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Chicken, pumpkin, chickpea and rice soup with spiced chilli oil

Danielle Alvarez
Danielle Alvarez

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Drizzle the soup with chilli oil, to serve.
Drizzle the soup with chilli oil, to serve.William Meppem

By slowly simmering a whole chicken in water, you’re essentially cooking the bird and making the broth at the same time.

The spices in the chilli oil give this brew a slightly different feel to traditional chicken soup, but one that’s no less comforting.

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Ingredients

  • 2 tbsp olive oil

  • 1 whole chicken

  • 2 small onions, peeled and sliced thinly

  • 500g pumpkin, peeled and diced into bite-sized pieces

  • 2 bay leaves

  • 1 tsp fennel seeds

  • 50ml marsala

  • salt and pepper

  • 2 litres water

  • ½ cup long-grain white rice

  • 400g can chickpeas, drained and rinsed

FOR THE CHILLI OIL

  • 80ml extra virgin olive oil

  • 1½ tsp Korean chilli flakes (gochugaru); if using Italian chilli flakes, reduce to ½ tsp

  • 1 tsp cumin seeds, toasted and ground

  • 1 tsp coriander seeds, toasted and ground

  • 2 tsp sesame seeds

FOR THE GARNISH

  • fresh coriander leaves

  • lemon or lime wedges

Method

  1. Step 1

    Season the chicken with salt and set aside. Heat a large, heavy-bottomed soup pot over high heat. When it’s hot, add the 2 tablespoons of olive oil and place the chicken in it, breast side down. Brown the chicken on all sides and then remove from the pot and set aside.

  2. Step 2

    Turn the heat under the pot to low and add the onion with a good pinch of salt. Cook it low and slow for about 5 minutes. Add the diced pumpkin and cook together for a further 10-15 minutes. Add the bay leaves and fennel seeds, stir and cook together for one more minute. Add the marsala and allow the alcohol to burn off.

  3. Step 3

    Return the chicken to the pot and pour in the water. Simmer with the lid slightly ajar for 1.5 hours or until the chicken is falling off the bone.

  4. Step 4

    Remove the chicken from the pot and set it aside to cool. Add the rice and chickpeas to the pot, return to a low simmer and place the lid on the pot. Simmer gently for 15 minutes. Remove and discard bay leaves.

  5. Step 5

    Shred the chicken off the bone, discard the skin and bones, and return the meat to the pot. Stir everything together. Taste for seasoning; adjust with salt.

  6. Step 6

    While the soup is cooking, make your chilli oil. Heat the 80ml of olive oil in a small pot over low heat and add the spices and sesame seeds.

  7. Step 7

    Serve in bowls and garnish with chilli oil, fresh coriander and a squeeze of lemon or lime juice.

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Danielle AlvarezDanielle Alvarez is a chef, recipe writer and host of Good Food Kitchen.

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Original URL: https://www.watoday.com.au/goodfood/recipes/chicken-pumpkin-chickpea-and-rice-soup-with-spiced-chilli-oil-20240909-p5k93x.html