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Freezer friendly

Classic pumpkin soup.

Three wholesome nutritionist-approved soups to fight colds and flu

Beat the sniffles with these easy (and family-friendly) soups designed to boost your immunity.

  • Sarah Pound
Serve chicken and pumpkin curry with rice, quinoa, roti or naan.
EASY

Chicken and pumpkin curry

This warm, satisfying dish could be a healthy dinner for four, or four make-ahead meals for one.

  • 30 mins - 1 hr
  • Sarah Pound
Chicken coconut curry.

Shop your pantry to make this cheap and cheerful chicken coconut curry

Plus a belly-warming beef stew and seriously comforting sausage gnocchi dinner that come in at about $3 a serve.

  • Chelsea Goodwin
Chicken and pumpkin curry.

Prep for success: Fuel your week with these healthy make-ahead meals

Transform your week from stressful and rushed to organised and delicious with healthy recipes ideal for batching, storing, and serving up in countless interesting ways.

  • Sarah Pound
Home-made bone broth is inexpensive to make and nourishing to eat.
EASY

Home-made bone broth

With a rich content of protein and collagen that contributes to its silky texture, this pot of gold makes a nourishing base for soups. Bonus? It freezes well.

  • 2 hrs +
  • Rosheen Kaul
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This fragrant fish curry is a winner when you need a midweek curry fix.
EASY

Hot and sour fish curry

Forget slaving for hours over a hot stove. This fragrant fish curry has plenty of complexity, yet it’s quick and simple to make.

  • 30 mins - 1 hr
  • Jessica Brook
Butter chicken ‘bolognese’.
EASY

Adam Liaw’s butter chicken ‘bolognese’ is the mash-up you didn’t know you needed

Two of Adam Liaw’s most popular masterclass dishes join forces in this speedy crowd-pleaser.

  • 30 mins - 1 hr
  • Adam Liaw
Chicken korma.
EASY

Get your weekend off to a spicy start with Adam Liaw’s chicken korma

Korma comes from the Urdu word for “braised”, and most modern varieties include a rich gravy of browned onions, yoghurt and nuts.

  • 1-2 hrs
  • Adam Liaw
The fritter is the king of brunch.

Four speedy meals to make with this versatile veg everyone has in the freezer

Put that bag of frozen peas to work in these recipes, which are perfect for brunch or a midweek dinner: fritters, a frittata, a pesto tart and a comforting fish pie.

  • Samuel Goldsmith
Lamb, almond and apricot kofta.
EASY

As easy as making burgers but much more impressive: Adam Liaw’s juicy lamb kofta

It may sound fancy, but these kofta are no more difficult than making hamburgers or a meatloaf.

  • 30 mins - 1 hr
  • Adam Liaw

Original URL: https://www.watoday.com.au/goodfood/topic/freezer-friendly-6g36