Spiced chicken and cous cous salad
Lightly spiced chicken, cous cous and a fistful of fresh herbs combine to create a satisfying meal for lunch or a quick weeknight dinner.
This bowl is the definition of summer eating: bright, fresh and bursting with flavour. Featuring lightly spiced chicken, cous cous and a fistful of fresh herbs, it’s a perfectly nourishing and satisfying meal for lunch or a quick weeknight dinner. You get a powerful blend of protein, fibre and vitamins that provides lasting energy while keeping you feeling light.
Ingredients
600g chicken tenderloins (or your preferred cut)
½ cup Greek yoghurt
2 tbsp lemon juice
1 tsp Greek or Moroccan seasoning
salt and pepper to taste
1 cup wholemeal cous cous
400g can chickpeas, drained and rinsed
1 Lebanese cucumber, cut lengthwise and sliced thinly into half moons
½ red onion, thinly sliced
½ cup cherry tomatoes, halved
4 radishes, sliced thinly into half moons
½ cup parsley leaves, finely chopped
½ cup dill, finely chopped
juice of ½ a lemon
1 tsp sumac
1 tbsp extra virgin olive oil
Method
Step 1
Combine the yoghurt, lemon juice, spices, salt and pepper in a medium bowl. Add the chicken tenderloins and toss to coat, then set aside to marinate for at least 20 minutes (or overnight).
Step 2
Place cous cous in a bowl. Pour over 1¼ cups of boiling water, cover, and let stand for 5 minutes. Fluff with a fork and season lightly. Then stir through the chickpeas.
Step 3
In a medium bowl, toss the cucumber, onion, tomatoes, radish, parsley, dill, lemon juice, olive oil and sumac until well combined.
Step 4
Heat a large non-stick or grill pan over medium heat. Cook the marinated chicken for 4-5 minutes on each side, or until golden and cooked through. Let it rest before slicing.
Step 5
Spoon the cous cous mixture into each bowl, piling the salad and chicken pieces on top to serve.
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Original URL: https://www.watoday.com.au/goodfood/recipes/spiced-chicken-and-cous-cous-salad-20251105-p5n7yo.html