NewsBite

Advertisement
Sarah Pound

Sarah Pound

Sarah Pound, recipe columnist

Sarah Pound is a nutritionist, author of the cookbook 'Wholesome by Sarah', and a recipe columnist for Good Food.

Satay chicken with cucumber salad and coconut rice is easy yet impressive.
EASY

Satay chicken bowls with cucumber salad and coconut rice

Everyday staples come together in this flavour-packed, gluten-free feast perfect for any night of the week.

  • < 30 mins
  • Sarah Pound
One-tray lemon and herb chicken with vegies.
EASY

One-tray lemon and herb chicken with vegetables

Baked in one tray, this fuss-free (and gluten-free) dinner is a time-poor cook’s best friend.

  • 30 mins - 1 hr
  • Sarah Pound
This comforting beef, cherry tomato and halloumi bake comes together without fuss.
EASY

Beef, cherry tomato and halloumi bake

Easy and flavour-packed, this one-pot meal gets deliciously cheesy on top – plus it’s naturally gluten-free.

  • 30 mins - 1 hr
  • Sarah Pound
Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound
Full of familiar flavours, this soup is a feel-good favourite.
EASY

Chicken, corn and noodle soup

Perfect for hectic evenings, this simple dairy-free soup is packed with familiar, feel-good flavours.

  • < 30 mins
  • Sarah Pound
Advertisement
Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
One-pan Mediterranean chicken with red capsicum and olives.
EASY

One-pan Mediterranean chicken with red peppers and olives

Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.

  • 1-2 hrs
  • Sarah Pound
One-pan Mediterranean chicken with red pepper and olives.

No dairy? No problem: Three simple midweek meals to fuel the whole crew

Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.

  • Sarah Pound
This lamb shoulder dish might take a while to cook but it is mostly hands-off.
EASY

Pot-roasted lamb shoulder with cherry tomatoes, white wine, garlic and lemon

Simple to prepare and mostly hands-off, the magic ingredient in this deeply delicious dish is time.

  • 2 hrs +
  • Sarah Pound
A drizzle of lemon juice and a scatter of basil leaves and feta adds spark to this one-tray wonder.

This gluten-free one-tray chicken and veg from a nutritionist is your new midweek go-to

These easy family-friendly recipes are packed with lean proteins and vegetables – and they’re naturally gluten-free.

  • Sarah Pound

Original URL: https://www.watoday.com.au/goodfood/by/sarah-pound-p537gz