Umami lamb cutlets with miso butter and cabbage
Give lamb cutlets a Japanese spin with white miso and furikake.
Ingredients
1 savoy cabbage, cut into 8 thin wedges
2 tbsp sesame oil
12 lamb cutlets, trimmed
2 tbsp white miso
100g unsalted butter, softened
1 tbsp furikake (Japanese seaweed seasoning)
Method
Step 1
Preheat a chargrill pan or barbecue over high heat. Brush the cabbage with sesame oil and cook, turning regularly, for 6 minutes or until charred. Set aside.
Step 2
Brush the lamb with remaining oil and chargrill for 3 minutes each side for medium-rare.
Step 3
Meanwhile, melt the butter in a small saucepan over medium heat. Add the miso and whisk to combine.
Step 4
Serve the cutlets with wedges of cabbage, miso butter and furikake.
Continue this series
14 high-protein, low-carb meals to cook this weekUp next
Turmeric fish skewers and garlic greens
My brother is a dietitian and I remember how he would come home every night while he was training and sing the praises of "fish and broccoli" as a nutritious meal. It's stuck with me all these years. Instead of navigating kilojoule counts, diets and an ever-changing sea of labels, there are a few core principles that always hold true for healthy eating: cook using fresh ingredients instead of buying processed foods; eat a wide variety of foods, especially vegetables; eat everything in moderation.
Mince with oyster sauce
There's nothing special about the ingredients here, but that just illustrates how a slight change of technique can bring the best out of even the simplest things. There's nothing wrong with easy recipes. And there's no such thing as a recipe that's "too simple". Simple food that saves time and money while still producing tasty meals should be a goal for any home cook. There's no correlation between how difficult a a dish is to cook and how good it tastes.
Previous
Adam Liaw's barbecued lamb chops with sweet potato and rosemary butter
The kumara is a Kiwi icon that's great simply thrown on the barbie with some onion.
The best recipes from Australia's leading chefs straight to your inbox.
Sign upFrom our partners
Similar Recipes
Steak with crispy marinated artichoke chips and salsa verde
- 30 mins - 1 hr
- Jessica Brook
More by Jessica Brook
Original URL: https://www.brisbanetimes.com.au/goodfood/recipes/umami-lamb-cutlets-with-miso-butter-and-cabbage-20211203-h205x2.html