New ‘miracle’ weight-loss drug in Australia
A “game-changing” weight-loss medication has been approved for use in Australia, with the power to help millions of people.
Weight Loss
‘I changed one thing and lost 20kg’
A Sydney fitness coach who lost 20kg to get the body of her dreams has revealed the most common reason people can never lose weight.
‘Simple’: Best exercise to lose weight fast
Dr Zac Turner has revealed the best exercise that all ages can do to lose weight – and foods to avoid before working out.
‘Fat, ugly’ girl’s epic transformation
People are refusing to believe this woman is the same person after she shared her stunning weight loss transformation.
Woman’s wild 70kg transformation
A 164kg woman who was once too large to fit on a roller coaster has unveiled her incredible weight loss transformation.
‘Trigger foods’ that can’t be ignored
It’s a stomach complaint that impacts too many Aussies but there’s a key reason some people experience this health problem more than others.
Mum’s incredible 65kg transformation
A mum who was once too big to fit down a slide with her kids is unrecognisable after the incident inspired her to drop almost 65kg.
Why Aussie wants to ban word ‘brave’
An Aussie fitness influencer who has lost 30kgs in four years has revealed why she wants her followers to stop using the word “brave”.
Fans worried by star’s ‘drastic’ pics
Model Simone Holtznagel has defended posting before-and-after photos appearing to highlight her “drastic” weight loss.
Bullied girl’s incredible transformation
A former fast food addict who was bullied for her weight in high school has shown off her stunning transformation.
Jackie O’s candid weight admission
Radio and television star Jackie ‘O’ Henderson has made a candid confession about her weight loss journey.
Sad truth behind mum’s 60kg loss
A Brisbane mum has shared the scary reason behind her jaw-dropping weight loss transformation.
Woman unrecognisable after quitting keto
A woman who struggled to lose weight has shared how she managed to slim down for good after quitting the keto diet.
Macca’s worker’s 40kg transformation
A former McDonald’s employee who snacked on fast food at work has unveiled her new look after dropping 40kg and five dress sizes.
‘How I got a Hemsworth body in 90 days’
This man followed Chris Hemsworth’s diet and exercise regime for 90 days and the results were astounding.
It’s time to tap into your ‘hot girl walk’
With millions of views on TikTok, this is one fitness fad we can – surprisingly – get behind. We road test the trend.
Star lost 8kg for wedding ‘without dieting’
Holly Hagan, who rose to fame on Geordie Shore, has revealed the healthy way she lost 8kgs ahead of her wedding – and she didn’t diet.
Kim stuns in insane bikini cover shoot
Kim Kardashian has flaunted her incredible figure on the cover of Sports Illustrated Swimsuit, describing the experience as “crazy”.
‘I’m back’: MAFS star flaunts 13kg weight loss
Married At First Sight ‘villain’ Olivia Frazer has opened up about her weight loss, revealing she has lost 13kg since she left the reality show.
Woman unrecognisable after ‘glow up’
A 20-year-old has showed off her incredible transformation on TikTok in photos taken just five years apart.
Problem with Chrissie Swan’s weight loss
The conversations around Chrissie Swan’s transformation are a reminder of the daily backhanded compliments all plus-size women face.
Bride’s ‘stunning’ bikini pic after weight loss
Married At First Sight bride Olivia Frazer opened up about her weight loss journey, revealing she still feels “insecure” after losing 50kg.
Cocaine Cassie’s wild transformation revealed
“Cocaine Cassie” Sainsbury has revealed a new look in several New Year’s Eve Instagram posts with her new fiancee Tatiana.
Tips your trainer doesn’t want you to know
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals.
Sure-fire way to achieve your New Year’s resolutions
If losing weight and getting fit are your New Year’s resolutions, Health Hacker Adam MacDougall has a sure-fire method to meet and beat your 2022 goals.
Woman kicks bad habit to lose 57kg
A woman has completely turned her life around after she ditched a bad daily habit to lose almost 60kg in one year.
‘World’s fattest teen’ now unrecognisable
Khaled Mohsen Al Shaeri weighed a whopping 609kg when he was just 17 years old. Now 29, he is completely unrecognisable.
Woman’s insane ‘brekky’ before 20kg shred
A YouTuber has revealed the “liquid breakfast” she used to consume before she transformed her body – describing it as “sugar hit after sugar hit”.
Tips to shred weight for summer
You might think it’s too late to shred for summer but Health Hacker Adam MacDougall reveals if you follow a few simple steps, you can trim down in weeks, not months.
The dream? 15-min treatment simulates 54,000 ab crunches
Those washboard abs may not be such a distant dream with a brand new 15-minute body sculpting treatment simulating 54,000 ab crunches. But does it work? Read the review.
Is global phenomenon Peloton worth cancelling gym membership for?
It’s taken the US by storm and has now launched in Australia but is interactive at-home fitness platform Peloton all it’s cracked up to be?
Woman sheds 44kg ditching Macca’s habit
A woman who once weighed 109kg and had a daily Macca’s addiction has revamped her lifestyle and become a beauty pageant finalist.
Bridal shower remark mortified mum
A Melbourne mum has revealed the “embarrassing” moment a bridal host made reference to her weight in front of a group of 40 women.
Jaw clamping device for weight loss
A world-first device designed by researchers at the University of Otago in New Zealand works by restricting the jaw from opening any wider than two millimetres.
Mum’s divorce sparks 70kg weight loss
A Gold Coast mother-of-one who weighed 143kg has gone on to lose half her body weight after ending her seven-year marriage.
Party photo sparks woman’s 80kg shred
Laura Neil turned to junk food for comfort after the death of her dad, but a party photo shared on Facebook gave her the jolt she needed to change.
Man unrecognisable after ditching KFC
A man who once ate five buckets of KFC in a week now looks completely different as he is dubbed the “real-life” hulk.
Fridge trick behind mum’s 55kg shred
A mother-of-five has revealed the weekly habit behind her incredible weight loss, saying it has changed her life and her figure.
Mum’s snack hack sees her drop 54 kgs
The woman who was told she would never lose weight ended up dropping a staggering amount after implementing one rule in her fridge.
Chase star’s insane body transformation
The Chase favourite Mark Labbett has shed an incredible amount of weight after a 2016 diagnosis left him with no choice.
Beau Ryan’s battle to put on weight
Amazing Race Australia host Beau Ryan has a problem when it comes to his body shape — he loses weight quickly and is trying to find ways to put on more muscle.
Dietitian reveals trick to losing 20kg
When Lyndi met her husband she was “obese” and hated her body. But something he did made her change her mindset and she dropped 20kg.
Woman loses 90kg to look like Barbie
A Sydney woman and Barbie mega fan has showed off her striking new look after reaching “breaking point” and losing 90 kilos two years ago.
Tips for sticking to your New Year resolutions
Most of us will throw our resolutions like working out or eating healthy out the window by January 19. But Health Hacker Adam MacDougall reveals how to make them stick.
Hacking your way to a healthier holiday season
A study found Aussies will stack on a staggering 35 million kilograms over the Christmas period. Health Hacker Adam MacDougall gives his tips on how to avoid the holiday bulge.
Star’s racy lingerie pic sparks concern
A reality star has come under fire over a racy lingerie snap she shared with furious followers calling out an alarming detail in the photo.
Storm over star’s dramatic weight loss pic
A reality star has defended sharing her 19kg weight loss in a series of bikini snaps after social media erupted with criticism.
Mum ‘unrecognisable’ after wedding shred
An Aussie woman who lost 55kg, has left family and friends shocked after she unveiled her new look at her daughter’s wedding.
Couple shed 90kg with simple steps
Stephanie and Brandon shed nearly 91kg together and they say the routine began with one very simple change, turning into weight-loss success.
Mum ditches $300 a week bad habit
Cicily Goodwin, 26, has revealed how she lost 53kg, almost half her body weight, after kicking her fast-food eating binges.
How to lose 5 kilos by Christmas
With the festive season sneaking up on us, so too is the realisation that the COVID kilos are not going to vanish without some effort. These are the five steps you need to take now.
Woman’s incredible 138kg transformation
Anna Kambranis was aware she had a “massive problem” but it wasn’t until her friends pulled her aside to have a chat, that her life completely changed.
30-minute habit behind 32kg weight loss
A Sydney woman who weighed almost 100kg has shared the daily habit that helped her ditch her junk-filled diet and earn a new figure.
Mum turns side hustle into $5.5m business
A single mum desperate for extra cash on maternity leave took an idea she had from her kitchen table and turned it into a $5.5 million business.
Mum sheds 60kg without going to gym
Weighing 120kg, mum of three Shellie was terrified at the thought of going to the gym. So she didn’t, losing half her body weight in the process.
SAS Australia trainer reveals how to live like a marine
He’s taken on the tough role of being chief instructor in the new reality TV series SAS Australia — and former soldier Ant Middleton knows how to push celebrities to their limits. He gives his tips on how to get motivated.
How Layne Beachley lost weight during isolation
Aussie surfing legend Layne Beachley loves to stay fit and healthy — and admits it takes more than just riding the waves to do just that. She reveals her “secret weapon” for losing weight during isolation and also gives tips on how to stay happy and focused.
Woman loses 23kg without going to gym
A Sydney woman who was too “scared to join a gym” has shared the simple tricks she used to transform her body and lose 23 kgs.
How James Stewart broke out of his iso lockdown funk
Home and Away star James Stewart is just one of many people who are working to get back to a healthy lifestyle after letting go while in coronavirus isolation. He gives his tips on how he got back his zest for life — and it all started with a pen and paper.
Bach star’s heartbreaking 26kg weight loss
She’s fighting it out to win Bachelor Locky Gilbert’s heart, but Gemma White wasn’t always confident – losing 26kg after being bullied at school.
Woman’s dramatic 53kg weight loss
A Melbourne student who weighed 123kg has undergone a dramatic change after putting an end to her excessive donut and burger diet.
Woman unrecognisable after break-up
An obese Sydney woman is proudly showing off her incredible new figure after losing an impressive 76kg following a break-up.
Mum’s staggering weight loss in one photo
A mother-of-two who drank roughly 60 cans of soft drink a week and had an obsession with fast-food used a simple trick to stay on track.
Truth behind ‘strange’ Insta selfie
Sophie Hinchcliffe has more than 3.6 million followers who love her cleaning hacks, but now she’s decided to share a “strange” fact about herself.
Comedian Tahir’s tips on how to achieve happiness
He knows how to make a crowd roar with laughter but comedian Tahir Bilgic also knows what it’s like to be comfortable in his own company after all his time of the road for work. He reveals what people need to do to be happy in their own skin.
Mum pregnant by ‘son’ flaunts weight loss
The Russian blogger who is expecting a baby with her adopted son 15 years her junior has been showing off her new figure after losing 127kg.
124kg mum’s stunning transformation
Elvi Lanyon’s “unhealthy” and “embarrassing” habit was one of many reasons she decided to turn her life around, shedding an impressive 59kg.
How to lose your lockdown kilos without dieting
Plenty of us are leaving lockdown a little heavier than we entered it but there are ways to get back control of your health and fitness without going on a diet. Leading nutritional medicine expert Michele Chevalley Hedge reveals how to do it without giving up things you love to eat or drink.
Battle of the bulge: How to fight lockdown weight gain
With gyms shuts and millions of Australians now at home, gaining weight is unfortunately become the new normal. But it can be avoided, health and fitness expert Adam MacDougall says, as he reveals his best tips of on how battle the lockdown bulge.
How to shed those kilos in lockdown
If you want to lose a few stubborn kilos while in lockdown, you’re going to need to change your relationship with food. We ask the experts how.
![PIC BY CATERS NEWS (PICTURED Kira now) A former obese nurse who felt like a hypocrite when giving healthy lifestyle advice has lost 7st after paying ?6,000 for surgery. Kira Morrison, 31, from the Sunshine Coast, Australia, topped the scales at 20-stone during her life-long battle with obesity until she decided that enough was enough and opted for gastric bypass surgery. Kira, a former trauma nurse, says she spent her previous career helping people get healthy and saw a multitude of overweight patients and told them they needed to lose weight but always felt like a hypocrite because of being obese herself. The inspirational slimmer spent $12,000 [?6000] on her surgery and is now living her best life, able to control her eating, regularly exercise, and even jokingly telling her husband he must be happy now that he has a hot wife. SEE CATERS COPY](https://content.api.news/v3/images/bin/beeb498d7556e136b2e8b61a057a911e?width=650)
‘Hypocritical’ nurse’s stunning weight loss
A former obese nurse who once advised patients on their health felt so ashamed and hypocritical that she made a huge change to her own life.
Former porn star defends weight loss snap
Jenna Jameson posted a “long awaited” update on her 40kg weight loss journey but the former adult star was forced to shut down trolls.
Woman ‘too fat’ for ex gets last laugh
A 112kg woman who was dumped by her former fiance for being “too fat”, has gone on to get the ultimate revenge on her ex.
‘It was Hell’: Adele’s weight loss diet
Rachael Martin tried the Sirtfood Diet – which has been credited to Adele’s 44kg weight loss – but it’s not something she’ll be doing again.
Why you’re not losing weight
You’re eating right and exercising but still can’t seem to shift the kilos? Here’s why you’re suffering with weight-loss woes.
120kg mum’s stunning new bikini body
A Brisbane mother-of-two known as the “big girl” has shocked herself after shedding 55kgs and flaunting a new, toned figure.
![ONE TIME WEB USE ONLY - FEE APPLIES FOR REUSE - *PREMIUM EXCLUSIVE* Adele is seen with her new look, looking slim and athletic at Drake birthday party celebration In Hollywood. 23 Oct 2019 Pictured: Adele. Photo credit: iamKevinWong.com / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: null) [Photo via Mega Agency]](https://content.api.news/v3/images/bin/830d0876e566366f5a02320dc7e53d57?width=650)
Diet behind Adele’s 45kg weight loss
Adele has stunned fans again with a new photo that shows off her 45kg weight loss — but how did she do it? Here’s what we know.
MAFS star spruiking weird Instagram diet
It’s been promoted on Instagram as an easy way to lose weight, but a nutritionist has warned it could do more harm than good.
Man’s insecurity over girlfriend’s slim figure
A woman got the ultimate revenge body after her controlling ex-boyfriend asked her to stop slimming as it made him feel insecure.
Woman‘s ‘amazing’ new bikini body
A woman who lost 22kg over the last three years celebrated her success with a bikini selfie on holiday — and the response has been huge.
Original URL: https://www.news.com.au/lifestyle/fitness/weight-loss/page/3