Danger behind huge workout trend
An Aussie doctor has revealed the best time to eat when you’re planning a workout, as well as the perfect food to maximise gains.
Exercise
‘Out of control’: Invasive gym act banned
An Australian gym owner who controversially banned members from an annoying workout act has sparked a global “crackdown”.
Six in 10 Aussies start their day like this
As the sun rises across Australia, so too do thousands of people who meet up in their local community for this ever popular activity.
Mum’s six-figure idea after brutal infection
A mother-of-two has revealed how a trip to the hospital helped her come up with the idea for a six-figure business.
Aussie act still ‘traumatising’ kids
An influencer has brought back to the surface a “traumatising” experience that Australian kids around the country vividly remember
Urgent safety recall for popular bike
An urgent recall has been issued for a popular bike after a flaw was detected that could lead to ‘serious injury’.
Wild reason mum glared at in Coles revealed
A mother has revealed how “mortifying” moment on a post-workout supermarket run completely changed her life.
Men destroyed by ‘damn hard’ girly workout
Men are trying a workout pegged as being “soft” – but they’re quickly discovering the truth. And, it must be said, it’s very entertaining.
Weird incentive for world’s biggest fun run
A nationwide hunt is on to find eight people to run in the world’s biggest fun run dressed as their favourite lolly.
Why Aussies are ditching weightloss goals
Losing weight is no longer the reason many Aussies are choosing to move their bodies. Instead something entirely is pushing people to exercise, according to a new study.
‘They had no idea’: Men crushed by pilates
A first grade soccer team from Sydney’s southern suburbs has gone viral on Instagram after being “humbled” by a pilates class.
Dangerous ‘fat bikes’ plague suburb
A beachside community is cracking down on a dangerous trend plaguing their footpaths.
Huge myth about exercise finally debunked
If you’ve ever wanted to hit snooze instead of getting up for that 6am gym class, a new study has provided the perfect excuse.
‘So bad’: Woman’s ‘crazy’ gym act angers
A personal trainer who recorded her workout copped major criticism after her reaction to a fellow gymgoer was caught on camera.
Reason behind woman’s red-faced selfie
Women across Australia are trying out whole new ways to achieve wellness – with one new fad leaving a fitness fanatic red-faced.
Push for tax-free gym memberships
The fitness industry is calling for a major tax change to give health conscious Aussies a helping hand.
Blind personal trainer’s gut-wrenching video
A legally blind personal trainer has shared a heartbreaking video online after struggling to find clients. What happened next blew him away.
‘Depressing’: Man’s unbelievable nightclub act
A gym fanatic has defended his dedication to his fitness regimen after he was criticised for taking it to the extreme while on holiday.
‘Offensive’: Gym kicks woman out over outfit
A woman who is currently five months pregnant said she is “shocked” after she was told to leave her gym for wearing this outfit.
Woman’s selfie exposes fitness trend
A Sydney-based woman has revealed the unusual workout routine that left her sweaty and red faced after just 15 minutes.
Aussie mum carried ‘dead limb’ for 13 years
A woman who hobbled around on a broken foot for years before it was finally amputated reveals how she was able to return to her love of sport.
Woman’s comment gets her banned from gym
A woman who took aim at another gymgoer’s physique has had her membership revoked after a social media personality stepped in.
Surprises in Aussies’ Google searches
“Stop snoring” or “stop drinking”? For many Aussies, one option is much more important than the other.
Final days to join: Free eight-week fitness program
A free eight-week program to help every day Aussies kickstart their fitness routine begins today. And it’s not too late to join.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Man’s gym act exposes ‘insane’ problem
A video of a man approaching a woman who was working out has divided social media, with women stating the common act is a huge problem.
Women ‘kicked out’ for ‘disgusting’ gym act
A gym has taken action after two female fitness influencers who filmed a video “copying the weird man” working out was labelled “gross”.
Shock reason for spate of beach drownings
As a spate of drownings hit Australian shores, there’s a plea for beachgoers to do one simple act to help save lives.
Woman blasts gym owner over outfit clash
A fitness fanatic, who has 195,000 followers online, has blasted a gym owner who said her choice of clothes was inappropriate for their facility.
Urgent recall for bike sold at Big W
Dozens of bicycle models stocked at Big W and independent bike stores across Australia have been pulled from shelves over safety fears.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise