Common gym act that ‘keeps owner awake’
A gym owner has shared the thing that “keeps him up at night” after one of his clients broke a key rule.
Exercise
‘Worth the hype’: Popular Aldi item returns
One major supermarket has brought back a massively popular item once again — but it’s only available for a limited time.
Star deletes gym rant as bum trend explodes
Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting their “ass” at the gym.
Female-only gym responds to shock video
An Aussie fitness chain that has a female-only policy has issued a statement after a concerning clip of a man outside one of its gyms emerged.
Star in G-string bikini after gym act fury
A few days ago Kayla Itsines said she “didn’t want to see” women flaunting their behinds. Now she’s in a G-string bikini.
Wild new trend taking over Australia
Run clubs were probably the biggest fitness trend of 2024, so much so that hopeful singles were joining these active groups in a bid to find love.
‘Could get caught’: New Aussie gym trend
A group of fitness lovers have shared a hack for getting the most out of your workouts. But is there any truth to the viral gym trend?
‘Like porn’: Aus star lashes out at gym act
Kayla Itsines has called out a common habit seen in workouts shared on social media, with some Aussies agreeing its “too sexual”.
20yo’s workout goes horribly wrong in gym
A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after consuming an energy drink.
‘Disgusting’: Man’s gross act in pilates class
Men are increasingly becoming interested in pilates, much to the horror of some women who think classes are strictly for girls.
Gymgoer dies after chiro ‘cracked her neck’
A woman died after a chiropractor failed to check her medical records which showed she had underlying connective tissue issues.
Warning as filthy gym habit leaves 26yo bald
An expert has explained why a young woman lost her hair after attending the gym every day to work out.
Fitness apps hoovering up data, study
If you see someone at run club with a tinfoil hat, don’t be alarmed: some fitness apps are collecting seven times more personal data than the competitors.
Adult star’s post about gym act backfires
An adult creator shared a clip of an “uncomfortable” interaction at her gym, but she didn’t get the support she was hoping for.
Warning after 41 Aussies drown in 36 days
An expert has issued a dire warning after 41 people drowned in Australian waterways over the holiday period.
Warning before you exercise on January 1
Many Australians vow to change their lives on January 1 after a big night of ringing in the New Year — but should you hit the gym after a heavy night of drinking?
Body found on infamous bushwalking track
The body of a bushwalker has been discovered on a notoriously difficult hiking trail in Tasmania.
Doctor’s warning as gymgoers ‘catch’ STI
Claims have been circulating online that you can catch the STI from dirty gym equipment. Now an Aussie doctor has weighed in.
Everyone at this gym looks exactly the same
A woman has surprised a lot of people after she revealed her gym’s unique dress code rule — and it has prompted mixed reactions.
‘Rare gem’: Doc reveals the top exercise
If you only ever do one type of exercise, make sure it’s this one – because both your body and mind will thank you.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Exercise trend leaves Aussie ‘mortified’
A doctor has revealed all about a hugely popular exercise trend among Australians that can leave some participants “mortified”.
‘Love’: Big W selling cult Aussie brand
An affordable activewear brand has dropped at one of Australia’s biggest department stores, and influencers are raving about it.
Fitness influencer’s marathon nightmare
The Australian businesswoman and fitness influencer has revealed the very simple mistake that almost landed her in hospital.
Woman sues gym chain after common act
The frustrated Fitness First member sought damages from the gym chain, claiming a breach of contract.
Viral workout now cheaper than ever
A fully automated Pilates studio that plans to open 1000 spaces by 2028 costs just $5 a class — almost an eighth of the price of a traditional class.
Ivanka Trump’s ‘badass’ gym routine revealed
The former first daughter’s personal trainer has shed light on how the 42-year-old stays fit, describing her as a “badass” at the gym.
Locals rage at council’s ‘nasty’ beach move
A council in a very expensive area of one of our capital cities is copping major backlash after making a very controversial change at a popular beach.
Danger behind huge workout trend
An Aussie doctor has revealed the best time to eat when you’re planning a workout, as well as the perfect food to maximise gains.
‘Out of control’: Invasive gym act banned
An Australian gym owner who controversially banned members from an annoying workout act has sparked a global “crackdown”.
Six in 10 Aussies start their day like this
As the sun rises across Australia, so too do thousands of people who meet up in their local community for this ever popular activity.
Mum’s six-figure idea after brutal infection
A mother-of-two has revealed how a trip to the hospital helped her come up with the idea for a six-figure business.
Aussie act still ‘traumatising’ kids
An influencer has brought back to the surface a “traumatising” experience that Australian kids around the country vividly remember
Urgent safety recall for popular bike
An urgent recall has been issued for a popular bike after a flaw was detected that could lead to ‘serious injury’.
Wild reason mum glared at in Coles revealed
A mother has revealed how “mortifying” moment on a post-workout supermarket run completely changed her life.
Men destroyed by ‘damn hard’ girly workout
Men are trying a workout pegged as being “soft” – but they’re quickly discovering the truth. And, it must be said, it’s very entertaining.
Weird incentive for world’s biggest fun run
A nationwide hunt is on to find eight people to run in the world’s biggest fun run dressed as their favourite lolly.
Why Aussies are ditching weightloss goals
Losing weight is no longer the reason many Aussies are choosing to move their bodies. Instead something entirely is pushing people to exercise, according to a new study.
‘They had no idea’: Men crushed by pilates
A first grade soccer team from Sydney’s southern suburbs has gone viral on Instagram after being “humbled” by a pilates class.
Dangerous ‘fat bikes’ plague suburb
A beachside community is cracking down on a dangerous trend plaguing their footpaths.
Huge myth about exercise finally debunked
If you’ve ever wanted to hit snooze instead of getting up for that 6am gym class, a new study has provided the perfect excuse.
‘So bad’: Woman’s ‘crazy’ gym act angers
A personal trainer who recorded her workout copped major criticism after her reaction to a fellow gymgoer was caught on camera.
Reason behind woman’s red-faced selfie
Women across Australia are trying out whole new ways to achieve wellness – with one new fad leaving a fitness fanatic red-faced.
Push for tax-free gym memberships
The fitness industry is calling for a major tax change to give health conscious Aussies a helping hand.
Blind personal trainer’s gut-wrenching video
A legally blind personal trainer has shared a heartbreaking video online after struggling to find clients. What happened next blew him away.
‘Depressing’: Man’s unbelievable nightclub act
A gym fanatic has defended his dedication to his fitness regimen after he was criticised for taking it to the extreme while on holiday.
‘Offensive’: Gym kicks woman out over outfit
A woman who is currently five months pregnant said she is “shocked” after she was told to leave her gym for wearing this outfit.
Woman’s selfie exposes fitness trend
A Sydney-based woman has revealed the unusual workout routine that left her sweaty and red faced after just 15 minutes.
Aussie mum carried ‘dead limb’ for 13 years
A woman who hobbled around on a broken foot for years before it was finally amputated reveals how she was able to return to her love of sport.
Woman’s comment gets her banned from gym
A woman who took aim at another gymgoer’s physique has had her membership revoked after a social media personality stepped in.
Surprises in Aussies’ Google searches
“Stop snoring” or “stop drinking”? For many Aussies, one option is much more important than the other.
Final days to join: Free eight-week fitness program
A free eight-week program to help every day Aussies kickstart their fitness routine begins today. And it’s not too late to join.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Man’s gym act exposes ‘insane’ problem
A video of a man approaching a woman who was working out has divided social media, with women stating the common act is a huge problem.
Women ‘kicked out’ for ‘disgusting’ gym act
A gym has taken action after two female fitness influencers who filmed a video “copying the weird man” working out was labelled “gross”.
Shock reason for spate of beach drownings
As a spate of drownings hit Australian shores, there’s a plea for beachgoers to do one simple act to help save lives.
Woman blasts gym owner over outfit clash
A fitness fanatic, who has 195,000 followers online, has blasted a gym owner who said her choice of clothes was inappropriate for their facility.
Urgent recall for bike sold at Big W
Dozens of bicycle models stocked at Big W and independent bike stores across Australia have been pulled from shelves over safety fears.
Aussie influencer’s unlikely A-list fan
One Hollywood A-lister has revealed he uses an Aussie influencer’s fitness app “five times a week” to achieve his incredible physique.
Fitness-on-demand program Aussies are loving
It’s a well-loved sport that can still seem too daunting for beginners to get into — but this device is changing the game.
New rule for MAFS star on drug charges
A controversial OnlyFans and Married At First Sight star charged after police allegedly found $90,000 of meth from his home has had a small win in court.
‘Disgusting’: Unthinkable gym act horrifies
Two female fitness influencers have gone viral for all the wrong reasons after their video “copying the weird man in the gym” left people disgusted.
What you’re missing from your workout
Australia’s population is ageing dramatically, and this trainer has set out to target the one essential dimension of movement that is often overlooked.
Billionaire’s gf’s ‘confronting’ gym footage
Former mistress and bride-to-be Lauren Sanchez has given a glimpse into her life in some very raw and confronting footage.
‘Unnecessary’ fitness trend thousands love
Some of the most popular fitness trends on social media have been revealed, but one has been slammed by a fitness professional as “unnecessary”.
Teen sends social media into meltdown
An American teenager is causing waves online with fans praising him after he revealed the reason behind his unusual look.
New Jackie O pics expose celeb truth
Every now and then a Aussie star does something that exposes a larger truth and gives us all what we really want.
Infuriating issue with viral new sport
America’s fastest-growing sport is taking off in a big way down under. But one major issue with it is leading to conflicts and lawsuits.
Bizarre new sport sparks major health trend
A bizarre new sport that is now more popular than tennis is taking over the world and it is sparking a major new health trend.
‘Wear clothes’: Gross reaction to gym bra fail
A woman who had a “wardrobe malfunction” at the gym has suffered a pile-on from men who suggested it was her choice in clothing at fault.
Gen Z ‘walking’ trend exposes sad truth
Gen Z are hitting the pavement as part of their new ‘movement’ they’re spruiking on TikTok, but it has caused confusion and anger among the public.
Major update in fitness stars’ battle
One of Australia’s rising fitness superstars has beat back a serious legal threat from the company founded by her former employer.
Instagram fitness war heats up in court
A court has heard up to $1m hangs on the outcome of an escalating legal battle that has ensnared two of Australia’s most popular fitness influencers.
‘OMG’: Star’s insane workout video stuns
Millions of Sofia Richie Grainge fans have lost their minds over a tiny detail in one of her recent videos, filmed in her $46m mansion.
Aussie booted from gym over divisive act
An Aussie man was kicked out of a gym in Mexico for an act that has left social media divided.
‘Confused’: Awkward detail in star’s selfie
A battle has erupted between two superstar fitness influencers with potentially millions of dollars hanging in the balance.
Gym has last laugh after booting Aussie
A Gold Coast woman who saw red over a “ridiculous” rule at her gym is now copping heat from Aussies who agree she deserved to be kicked out.
‘You have to leave’: Woman booted from gym
A Gold Coast woman ordered to leave her gym for breaking a safety rule has divided Australians after branding the move “ridiculous”.
Aussie PT’s return after four-year hiatus
Covid and a new baby meant that one Aussie personal trainer had to can her live events – but now she is back in a huge way.
Shock twist to report of ‘mass murder’
Police responded to a report of a “mass killing” in the UK after a member of the public witnessed “several people” lying on the floor during a yoga class.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise