‘You have to leave’: Woman booted from gym
A Gold Coast woman ordered to leave her gym for breaking a safety rule has divided Australians after branding the move “ridiculous”.
Exercise
Aussie PT’s return after four-year hiatus
Covid and a new baby meant that one Aussie personal trainer had to can her live events – but now she is back in a huge way.
Shock twist to report of ‘mass murder’
Police responded to a report of a “mass killing” in the UK after a member of the public witnessed “several people” lying on the floor during a yoga class.
‘Good thing’: Strange new fitness trend
Fitness trends come and go – and fitness expert and former reality TV star Sam Wood weighs in on what’s worth a go and what you should avoid.
Billionaire’s wild ‘penis rejuvenation’
A billionaire technology mogul who has dedicated himself to winding back the clock on his body has now taken aim at his genitalia.
Class pilates lovers need to try
Have you ever tried a pilates class but wish it got your heart rate up just that little bit more so you left with a glowing sheen of sweat and a red face?
Huge Special Buys range returns to Aldi
An exciting new Special Buys range is heading to Aldi’s iconic middle aisle, with fans of major savings encouraged to get in quick.
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Unexpected trick to ‘more youthful’ skin
A new study has revealed weightlifting could be the “surprisingly effective” secret to achieving fresher, younger skin.
Dire food sign amid cost of living crisis
New research has revealed the changes Aussies are making to their diets amid increasing economic crunch from the cost of living crisis.
Controversial ‘boob’ trend exposed
There’s a new wild trend taking over and women are divided on if it is “freeing” or just “painful.”
Gross ‘no undies’ habit taking over
A new trend has been called out and it involves Aussies not wearing their undies and not everyone is happy about it.
‘Australian coded’: Margot Robbie pic stuns
Fans have been left amused after a picture of Hollywood superstar Margot Robbie emerged proving she hasn’t changed too much.
Man’s alleged drunken gym rampage
Footage of a man’s alleged drunken rampage at a 24-hour gym has gone viral online, with the incident being viewed millions of times.
Graph proves Rebel’s weight loss trick works
The Australian actress credited her body transformation to a “simple” exercise – but can it really be that easy? The answer is surprising.
Runner fights for life after marathon
A healthy husband and father is fighting for his life after he suddenly collapsed during a marathon.
Wild reason Olympian doesn’t do birthdays
Tony Abbott’s son-in-law and former Olympian Sam Loch has revealed the wild reason he doesn’t embrace his birthday.
Piece of equipment set to shake up boxing
Claudia Poposki tests out the latest equipment set to make recreational boxing more inclusive across gyms.
Star flaunts ‘mum tum’ amid body backlash
Tammy Hembrow has shared video showing her stomach rolls days after being criticised for posting a snap of her seemingly perfect abs.
‘Gorgeous’: $14 item Aussies going nuts for
A major retailer has released a new affordable activewear range intended to fit “everyone” – and Australians are raving about it.
‘Too revealing’: Tiny gym top angers
A frequent gym-goer has hit back at claims her workout attire is not appropriate, addressing her critics in a scathing TikTok video.
Barnaby’s ex spills on her ‘revenge’ body
Barnaby Joyce’s ex-wife Natalie Abberfield has revealed how her 2019 bodybuilding transformation was about doing something she loved, not about a “revenge body”.
How much exercise you really need
New research has revealed the exact amount of physical activity you should be doing to lift your mood — and surprisingly, it’s not much.
Woman tackling big issue with exercise
There is no one-size-fits all when it comes to exercise and one Sydney personal trainer is determined to normalise one big issue.
‘Hundreds’ of discoveries on trail spark fury
Police are investigating after hundreds of “disgusting” discoveries were found along a NSW bike trail often used by children
Urgent recall for popular bike
Cyclists are urged to check to see if they own a popular bike that may break while riding and cause serious injuries or death.
Aussie comedian reveals wildest TV stunt
Celeste Barber has drawn back the curtain on the difficult stunts she had to perform as a part of her new TV show and revealed her husband’s reaction.
F45’s bold move after gym closure chaos
The embattled Australian fitness brand has announced it is partnering with Celeste Barber for a one off workout amid growing financial issues.
Body building granny, 62, fights trolls
This gym granny isn’t afraid to show off her killer biceps after trolls told her that she belongs in the kitchen.
Hack to burn double calories each workout
This gym claims people can supercharge their calorie burn, thanks to one special feature that has a host of other health benefits too.
Amazing ab selfie after ditching bickie habit
A British fitness star, currently in Australia, has shared a jaw-dropping transformation photo after “eating cakes and biscuits every day”.
‘You don’t have to be super-thin to be fit’
A curvy personal trainer has revealed what it’s like working in the fitness industry as it promotes thinner bodies and ab workouts.
‘Can steriods really give a woman a penis?’
A wild rumour has circulated about a female Aussie influencer growing a penis after taking anabolic steroids. A doctor unpacks if it’s possible.
Feral snap proves cult workout is ‘insane’
An “insane” running workout from US has launched in Australia – but is it any good? Judging from this sweaty selfie, we’d say so.
Aldi releases fitness collection
Aldi releases its Special Buys every Wednesday and Saturday with a different array of items sold such as cooking or back to school items.
Jess Watson reveals ‘horrendous’ grief
The youngest person to sail solo around the world has revealed the devastation of her losing her partner.
Woman accuses gym-goer of ‘feral’ act
A female Twitch streamer has gone viral after posting a video of a “feral” gym-goer staring at her “like a piece of meat” during a workout.
‘Disgusting’: Offensive gym video lashed
A women’s fitness brand with a string of high-profile Aussie ambassadors has apologised for sharing a video mocking gym “newbies”.
Terrifying moment female jogger attacked
Terrifying footage of the moment a woman was attacked from behind while going for a run has been released.
Julie Bishop’s Insta beef with trolls
Former foreign affairs minister Julie Bishop has snapped back at trolls over the apparent use of this feature in an Instagram post.
‘Karen’ is furious about my gym outfit
A woman has shared that her choice of gym attire gets “Karens” heated.
‘Killer’: Cult workout launches in Australia
After months of speculation, fitness brand Peloton is giving in to the demands of Australian fans with the arrival of a much-wanted workout.
‘Trigger foods’ that can’t be ignored
It’s a stomach complaint that impacts too many Aussies but there’s a key reason some people experience this health problem more than others.
Horrific gym injury details emerge
A gym fanatic was left trapped under weights for 33 minutes while he waited for emergency services to free him.
Man crushed by weights at gym
A man is in a critical condition after being crushed by weights at a gym in the early hours of Thursday morning.
Car crash that saved cyclist’s life
A Sydney man may have had his life cut short if it hadn’t been for a terrifying car crash that forced him to get a health check.
Inside $22k-a-year ‘boujee’ Sydney gym
Visitors to a new Australian gym are losing their minds over the “ridiculous” $830 million facility, which is charging four figures for memberships.
CrossFit gone wrong in Brazil
The moment a stampede of panicked customers fled a bar in the north of Brazil has been captured on the restaurant’s CCTV cameras, but not all is what it seems.
‘Hell’: Inside influencer’s drug use
A popular social media identity has offered confronting insights into how his drug addiction almost cost him everything.
How celebrities are hurting F45
An embattled Aussie fitness giant that boasted talented global actors and athletes is haemorrhaging money amid staff cuts.
‘Ballistic’: Prices double for unlikely item
The cost-of-living crisis has spread to another item, with prices “more than doubling” in the last 12 months – and showing no signs of easing.
Food item ripped bodybuilder eats in bulk
Fernando Torraca, known as The King of Diet on TikTok, claims he has been training for 19 years and swears by eating 100 eggs per day.
Woman sexually assaulted mid workout
A woman in her 40s was sexually assaulted while out for a morning run on Friday morning.
’I trained like a soldier and thought I’d die’
We’ve seen celebrities buckle under the pressure of an SAS course, but is it really that hard? This journalist took the test and “died”.
Insane hidden detail in new $200 shoe
A popular shoe brand has done something it has never done before to its running shoes — and there’s a big reason why.
‘Shame on you’: Aussie gym’s shock closure
Members of Goodlife Health Clubs and Fitness First gyms are livid after it was announced a hugely popular service is being axed across Australia.
‘How I got a Hemsworth body in 90 days’
This man followed Chris Hemsworth’s diet and exercise regime for 90 days and the results were astounding.
It’s time to tap into your ‘hot girl walk’
With millions of views on TikTok, this is one fitness fad we can – surprisingly – get behind. We road test the trend.
Cameron Daddo: ’I want to keep acting until I’m 90’
Despite being in show business for decades, actor Cameron Daddo, 57, still plans to stick around for the long haul by keeping himself fit and healthy.
Shock finding about exercise trend
New research has revealed a surprising finding about the exercise habits of Australians when it comes to one thing.
Why muscles no longer matter to Joel
The star of Ms Fisher’s Modern Murder Mysteries Joel Jackson reveals how he changed his fitness routine away from just strength and conditioning.
‘Oh my god’: Fears over Khloe’s video
Khloe Kardashian has sparked concerns after posting a string of gruelling gym clips that left fans remarking they “barely recognise” the star.
Simon says more fruit salad before hot potato
Simon Pryce takes The Wiggles songs to heart when it comes to his own health and fitness — going with less servings of those hot potatoes and a few more fruit salads.
ScoMo and Albo’s battle of the bulge good for the heart
PM Scott Morrison and Opposition Leader Anthony Albanese are both racing to increase their popularity while reducing their waistlines.
‘No Millennials allowed’: Gym’s bold ban
The owner of a gym chain for people born before 1970 has said he’s copping backlash after banning young people from his fitness centres.
Ripped grandma’s hectic 3500 calorie diet
A ripped grandma, 53, has revealed everything she eats to maintain her super shredded physique, saying: “People call me a beast.”
Star stuns with insane body at 71
Jane Seymour, 71, has posted video of her “working hard” in an intense pilates workout – showing off her incredible figure in the process.
Robbie Farah takes on Rubik’s cube challenge
He played professional footy for many years and is opening a few gyms, but super fit league legend Robbie Farah has a different goal in mind for 2022 — completing the Rubik’s cube.
Jonesy finds cool way to rev up his mindfulness
Radio host Brendan ‘Jonesy’ Jones is an avid motorcyclist and stand-up paddleboard enthusiast, so he makes sure both things are always part of his daily routine.
Why Luke wants to be known for mind not muscle
He is known for starring in reality TV show The Bachelorette but Luke McLeod says he prefers his day job – teaching meditation to clear the mind and body.
Chaos in Peloton meeting after $1b bloodbath
The new head of Peloton held a virtual all-hands meeting after the troubled home exercise company announced it was sacking 2800 staff. It did not go well.
$200m fitness star’s Macca’s confession
She’s made millions thanks to her fitness programs, but Kayla Itsines has revealed a surprising detail about her fast food preferences.
Khanh’s secret weapons in the jungle
MasterChef star Khanh Ong went into the latest season of Australian Survivor with some advantages — and being able to cook was only one of them.
Woman quits gym after ‘creepy’ discovery
A British reality star revealed she was left in tears and forced to cancel her gym membership after uncovering a man’s “embarrassing” act.
Disgusting pic proves cult workout is bonkers
It’s a fitness program that has become a cultural phenomenon – but is it any good? Judging from the state of this selfie, we’d say so.
How to take a balanced approach to fitness
Personal trainer to the stars Dylan Rivier’s approach to fitness has recently shifted away from “full-throttle” workout sessions to finding balance.
World’s strongest boy now unrecognisable
At just five, Giuliano Stroe became an overnight sensation with his incredible feats of strength. Here’s what he looks like now.
Tips your trainer doesn’t want you to know
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals.
Sure-fire way to achieve your New Year’s resolutions
If losing weight and getting fit are your New Year’s resolutions, Health Hacker Adam MacDougall has a sure-fire method to meet and beat your 2022 goals.
Socceroo’s tips for fitness and balanced lifestyle
When you’re young, and a professional athlete, you can feel invincible. But when former Socceroo Mark Milligan hung up his boots, he knew he had to find ways to maintain his fitness.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/3