Jihadists reveal ‘workout’ program
THE model of a modern desert jihadist is very different to the hardy camel-borne tribesman of the past. Just watch their “workout program” to see why.
Exercise
Don’t die at your desk: Work out at work
INSTEAD of being tied to their desk, bosses should be encouraging their staff to work out during office hours, the nation’s peak medical body has recommended.
Apple patents smartwatch gym app
COUNTING to ten is old school. Apple has patented technology to have a smartwatch track your gym workouts for you.
This will change your running forever
WHAT if there was one exercise you could do that promises to change your running forever? You might just be in luck …
Why trampolining is the best way to get fit
QUESTION: What burns as many calories as an hour and a half of walking or an hour and twelve minutes of sex? Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm.
Why trampolining is the best way to get fit
QUESTION: What burns as many calories as an hour and a half of walking or an hour and twelve minutes of sex? Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm.
Hey drivers, YOU are the problem
IT’S a topic that has people just as fired up as the Budget, and much like politicians there’s a lot of hot air when it comes to cycling. But are you really right?
Why high intensity exercise is bad for you
IF YOU ever wanted an excuse to skip out on your boot camp or personal training session, this is it. Apparently all those sprints and burpees could be bad for you.
Pregnant gym user told ‘leave for showing belly’
A PREGNANT woman claims she was asked to leave the gym in the middle of a workout because her belly was hanging out.
Six CrossFit workouts anyone can do
NOT all CrossFit workouts require insane fitness and a thorough knowledge of Romanian deadlifts. Check out these six simple routines. Results guaranteed.
The exercise mistakes making you fat
FEEL like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Here are some hard truths when it comes to getting results.
Why you must exercise in the cold
YOU might want to snuggle up indoors, but it’s during the colder months that getting active is even more important. Here are six good reasons why.
10 ways to lose weight without even noticing
SO YOU want to move around more, without feeling chained to the gym? Here are some fun ways to burn kilojoules, and they’re free …
How zombies can help you get fit
DO you find exercise boring? Just add zombies. Or spies. Or prisoners. What kooky new fitness trend on an app has everyone talking?
Steroids slowly killing the gym-obsessed
OLI Cooney was obsessed with his physique. It led to him injecting steroids and dying at the age of 20. Doctors are concerned that so many gym junkies ignore the warning signs.
Seven ways to stick to your gym routine
ABOUT half of people give up exercise after six months: here are some golden rules on how to beat the stats.
Is this exercise regime the new Crossfit?
IT’S got legions of celebrity fans, only takes 45 minutes and is converting Crossfit fans around the country. So what is this hot, new fitness method?
This is the single best exercise you can do
ALL you need is a floor, it takes very little time and there are loads of variations that allow a wide variety of body parts and skill sets to work hard. So what is it?
Why your workout should not be fun
THE focus these days seems to be on how to make your workouts a fun and pleasant experience. The harsh, but simple truth is: Fitness isn’t fun. Being fit is.
What to eat before and after a workout
IT’S true what they say – abs really are made in the kitchen! This is what you should eat before and after your workout.
30 ways to get fitter every day
TO lose 1kg a week, you need to burn an extra 5000kj a day. Forget the gym – here’s 30 ways to get fitter without too much effort.
Does cardio ruin your muscle gains?
FOR anyone trying to pack on muscle, cardio can be a dirty word. But will a run around the block really destroy your new bulk? Experts give us the skinny.
More than just swinging around a pole
THERE’S more to pole dancing than just stripper heels and sexy moves. Thinking of doing it this year? Here’s what you don’t know.
Nine things you didn’t know about CrossFit
CROSSFIT workouts are named after women because they “wreak havoc”, and the man who founded the exercise regime “is no longer living the life himself”.
No tricks: Libby shares fitness tips
OLYMPIAN Libby Trickett may have retired from competitive swimming but knows motivation is crucial to achieving health goals.
The four workouts men really need to try
THERE are some exercise regimens that just seem a little … girlie. But fellas, give these workouts a whirl and you’ll discover some serious benefits. Here’s why.
Foods that go with work-outs
WHAT you eat before and after training is a critical part of achieving your goals.
How to get fit in 15 minutes
IF YOU like using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door.
Lift Like a Girl: What weights really do to your body
IF YOU’RE a woman and you’re not lifting weights because you don’t want to get massive, you need to read this.
Are you guilty of these annoying gym habits?
COME ON. You know you’re guilty of a few of these cardinal gym-goer sins.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/23