Should you exercise when you’re sick?
TIM ROBARDS: When you wake up with a runny nose and a sore throat should you use it as an excuse not to get out there and train?
Exercise
Best exercises for morning, noon and night
HAVING to exercise in the morning before you eat is an urban myth, right? Well … not exactly. Here’s what you need to know.
Fitness tips from Instagram’s top trainers
KEEPING fit is hard work for the best of us — so how do the best of us stay in shape? We sought advice from fourteen of Instagram’s finest.
What our boys will do to get ripped
BODY image disorder is often associated with young women, but an alarming number of young men are taking it to another extreme.
Is this the most hellish race in Australia?
SHAWSHANKED. Dead Ringer. Balls Out. No, they’re not bad movie names — these are the kind of obstacles that await Tough Mudder fans on this year’s course…if you dare.
Michelle Bridges like you’ve never seen her
WE’VE all seen Michelle Bridges’ famous guns before. But not quite like this. The Biggest Loser trainer posted a photo to Instagram yesterday, throwing back to her days as a body builder.
CrossFit fans turn to breast milk
THERE’S taking your fitness seriously, and then there’s this. A breastfeeding woman has been asked if she would sell her milk to supplement a CrossFit regimen.
Muscle Barbie: ‘The guys are just jealous’
JULIA Vins is just 18, but the ‘muscle barbie’ has gained thousands of fans because of her unusual blend of wide-eyed pretty looks and muscular physique.
‘It was horrible … I felt like throwing up’
RETIRED Olympic swimmer Leisel Jones has revealed how she wanted to “crawl under a rock and die” after being called fat during the 2012 Olympics.
Who actually owns yoga?
AUSTRALIANS love yoga. But the way the West has interpreted the practice has annoyed India’s Prime Minister, who wants a cut of the multi billion dollar industry.
6 ways to get fit without a gym
NOT everyone wants to pay for a gym membership or workout in front of prying eyes so here are some free alternatives to get you fit without having to face a treadmill.
The best exercise you can do
HIGH intensity exercise is all the rage at the moment, but a new study has found light jogging is actually better for you in the long run.
Five things you shouldn’t be doing at the gym
DID January 1 see you make your annual fitness resolutions which, come February, have fallen by the wayside? We hear you! Here are some gym mistakes that are holding you back.
6 ways you’re sabotaging your workout
IT CAN be frustrating when you’re working hard without seeing any results. Chances are, the problem isn’t the exercise itself, but your habits before and after training.
Does wearable fitness gear work?
DOES wearable fitness gear actually work? A new study suggests that most people who wear them are doing the exact opposite of what they need to get fit.
How to work out like a WWII soldier
WHEN ordinary citizens were called up to fight in World War II, most needed a complete physical overhaul. This is how they managed it.
Why the UN’s guidelines on physical activity are wrong
DOING at least two-and-a-half hours’ physical activity a week is “unworkable” and “far too narrow” for some people. Here’s why.
Best exercise clothes for summer revealed
THE conundrum of what to wear when you exercise in summer is a tricky one. Sure cotton is great, but regular cotton t-shirts are thick, and that makes a big difference in 40-degree heat. Here’s what to do.
Could this form of yoga save your relationship?
A FAST-GROWING form of partner yoga could be the key to rekindling your relationship — and it’s more fun than couples counselling.
‘Smelly’ cyclists: Hotel bans Lycra
A WEEK after denying its ban on cyclists was linked to complaints about their ‘smelly’ and ‘revealing’ outfits, Perth’s Raffles Hotel has adopted a ‘no Lycra’ policy.
Wallet-friendly ways to get fit
WE ALL know exercise is important, but boy it can get expensive. Have you seen how much a paddleboard costs these days?
The gym banning mirrors, TV and music
POSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Here’s why.
How to keep your fitness resolution
IF YOU’RE in search of a happier, healthier you this New Year, you’re not alone. You need to get moving – and here’s how.
Find your exercise balance this summer
RUNNING along the beach, paddling in the pool, or having a hit of backyard cricket are all great ways to get fit this summer.
Rihanna gets the boot, sort of
THE ever stylish Rihanna adds another string to her bow as she snares job as ambassador with exercise powerhouse, Puma.
Is it bad for you? The big running myth
WE DON’T know how the belief that running is bad for your knees came about. So is it true? New research could help shine light on the subject.
Politically active, physically fit
ARE right-wingers really fitter than left-wingers? Do moderates have better health habits than extremists? A new study reveals all about politics and our bodies.
How to stay motivated to work out
WANT to stay motivated and active during the work week? It’s a tough call, but the secret is simple …
What should you eat before exercise?
EATING the right nutrients before and after your workout can help get you lean, increase your performance and assist your recovery. So what should you choose?
Two areas of fitness you’re forgetting
WHEN it comes to overall health, these two areas are often forgotten or at least severely underestimated in terms of their importance.
10 health tips to look like an ironman
SUMMER is coming. Before you start to display more skin, here are 10 tips from ironman Courtney Atkinson to help you get in your best shape, without spending too much time in the gym.
Every mum hates you right now Mr Trinh
I HAVE a challenge for personal trainer Allan Trinh — have a baby, put on 20 kilos and tell us how easy it is to lose, with little sleep and even less energy.
The most embarrassing gym stories
FROM falling off the treadmill to letting one go in yoga class, we’ve all got some embarrassing (and hilarious) tales from the gym. Here are some of our best anecdotes.
6 Weeks To Sexy: Get your best body
WANT to get fit and feel better for summer? Try these exercises you can do at home with this simple step-by-step guide.
CrossFit: Fad or real exercise?
CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look.
Why you need to wear performance sports shoes
IF you feel like your exercise routine needs a bit of a boost this summer, it might be time to get some serious performance sports shoes. Here’s the best of them.
Pippa: How I keep my bum firm
PIPPA Middleton, whose bottom captivated the world at her sister’s Royal wedding, has revealed the four steps she uses to keep it firm.
Get sweaty and strong in 20 minutes
THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you’ve got.
Why you should forget the gym
THERE’S a new superfood out there, and it isn’t even something you can eat. But it will get you healthier than any CrossFit session.
Aussies flock to sexy new fitness craze
BURPEES for breakfast. Lunges for lunch. Dumbbells for dinner. Thousands of Aussies are spending their holidays on fitness ‘retreats’ run by sexy trainers.
How to recover from injury like a pro
WITH time and a few expert tips, you can heal, help prevent injury happening again – and get your fitness back on track.
Why your gym wants you to hate yourself
ARE gyms capitalising on our insecurities rather than inspiring us to be healthy? When the sales pitch consists of questions like ‘What are three areas of your body you’d like to change?’ we think, yes.
Kylie: ‘I’ll take my kids over the gym’
TV presenter Kylie Gillies will happily give any excuse to avoid working out, but the truth is she’d rather just be outside with her family.
The rise of nude fitness
THEY’RE hiking in the Aussie bush, swimming Sydney Harbour and doing the downward-facing dog in yoga studios.
Wash your gym clothes immediately!
DO YOU leave your dirty workout clothes at the bottom of the laundry piles for days on end? You’re gross. Here’s why you should put them in the wash ASAP.
Gym-timidation: How to beat it
GYMS don’t always seem like the friendliest of places, with all those buff bodies and bits of equipment you don’t know how to use. Here are seven ways to beat gym-timidation.
How to burn fat ninja style
THIS kicking workout will build strong glutes and a stable core, as well as working up a good sweat. All you need is some fire in your feet!
How much is too much exercise?
NEW research has found that competitive running increase your risk of an acute event, and running more than 6.5 kilometres a day is dangerous to your health.
Don’t like this fit mum’s approach? Tough
SHE’S the “Tough Mother” who copped Facebook flak for flaunting her fitness. Now she has a message that’s sure to inflame further outrage.
Seven exercises you’re doing wrong
ARE crunches and bell swings a standard part of your workout? Experts warn fitness fanatics to re-asses their form. You might be accidentally hurting yourself.
The hardcore ravers who kick off at dawn
THE dancefloor is pumping, it’s crowded and everyone is hot and sweaty — and it’s only 8am. And there’s not a beer in sight.
Inside The Rock’s epic workouts
WHAT does it take to look like Dwayne “The Rock” Johnson? The muscle machine reveals how he got into extraordinary shape for his Hercules film role.
‘You’re not dying, you’re only pregnant’
GAINING too much weight while pregnant is one of the biggest challenges facing the Western world. So if we train for 12 months to run a marathon, why aren’t we training to give birth?
Six reasons you’re not getting any fitter
IF EVERY weekend feels like a major setback on your path to ultimate fitness, check out these six behaviours that may be holding you back big time.
The secret to a star behind
CELEBRITIES like Beyonce, J-Lo, Sofia Vergara and Kim Kardashian are famous for their rounded behinds so here are some star exercises to help you shape your glutes.
Dear Michelle Bridges: Stop heckling us
MICHELLE Bridges says women are full of excuses about why they can’t exercise. But shaming us for our “fairy tale” excuses isn’t going to help, writes Wendy Tuohy.
Inside Australia’s fetish fitness boot camp
THERE are the usual lunges, jumps and squats, but in this fitness boot camp clients are also whipped into shape. Literally.
Women ‘put off sport by breasts’
NEARLY one in five women say their breasts stop them participating in physical activity, according to new research.
Women ‘put off sport by breasts’
NEARLY one in five women say their breasts stop them participating in physical activity, according to new research.
Five gym-free workouts that’ll change your body
FORGET running on the treadmill or battling through a spin class. These exercises give you an awesome workout without the bore.
Jihadists reveal ‘workout’ program
THE model of a modern desert jihadist is very different to the hardy camel-borne tribesman of the past. Just watch their “workout program” to see why.
Don’t die at your desk: Work out at work
INSTEAD of being tied to their desk, bosses should be encouraging their staff to work out during office hours, the nation’s peak medical body has recommended.
Apple patents smartwatch gym app
COUNTING to ten is old school. Apple has patented technology to have a smartwatch track your gym workouts for you.
This will change your running forever
WHAT if there was one exercise you could do that promises to change your running forever? You might just be in luck …
Why trampolining is the best way to get fit
QUESTION: What burns as many calories as an hour and a half of walking or an hour and twelve minutes of sex? Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm.
Why trampolining is the best way to get fit
QUESTION: What burns as many calories as an hour and a half of walking or an hour and twelve minutes of sex? Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm.
Hey drivers, YOU are the problem
IT’S a topic that has people just as fired up as the Budget, and much like politicians there’s a lot of hot air when it comes to cycling. But are you really right?
Why high intensity exercise is bad for you
IF YOU ever wanted an excuse to skip out on your boot camp or personal training session, this is it. Apparently all those sprints and burpees could be bad for you.
Pregnant gym user told ‘leave for showing belly’
A PREGNANT woman claims she was asked to leave the gym in the middle of a workout because her belly was hanging out.
Six CrossFit workouts anyone can do
NOT all CrossFit workouts require insane fitness and a thorough knowledge of Romanian deadlifts. Check out these six simple routines. Results guaranteed.
The exercise mistakes making you fat
FEEL like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Here are some hard truths when it comes to getting results.
Why you must exercise in the cold
YOU might want to snuggle up indoors, but it’s during the colder months that getting active is even more important. Here are six good reasons why.
10 ways to lose weight without even noticing
SO YOU want to move around more, without feeling chained to the gym? Here are some fun ways to burn kilojoules, and they’re free …
How zombies can help you get fit
DO you find exercise boring? Just add zombies. Or spies. Or prisoners. What kooky new fitness trend on an app has everyone talking?
Steroids slowly killing the gym-obsessed
OLI Cooney was obsessed with his physique. It led to him injecting steroids and dying at the age of 20. Doctors are concerned that so many gym junkies ignore the warning signs.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/21