Nike has invented self-lacing sneakers
THOSE incredible sneakers from Back to the Future II are now on the market, courtesy of Nike. Are they the real deal?
Exercise
The workout that got Wolverine ripped
THEY are the fittest of the fit. The best of the best, and now, the country’s top athletes are battling it out like Wolverine in the global phenomenon that is F45.
Exercises that burn the most calories
IF YOU’RE all about counting calories and focusing on an energy expenditure workout that burns as many kilojoules as possible, which exercise is best?
Finally, is this the end of the gym?
GOING to the gym is so 2015. The latest fitness craze happens at home. The best thing? You can do it in your undies, and no one’s watching.
Sorry thief returns bike — one year later
A MAN in Melbourne’s south woke this morning to find his $1200 bike returned more than a year after it was stolen, along with a handwritten note.
Babies, boobs and Bridges’ new body
TRAINER Michelle Bridges — the newest member of the body+soul team — chats about motherhood, fitness and why she’s not “bouncing back” from pregnancy.
How not to fail at the gym
IF THERE’S one thing that determines success at the gym, it’s choosing the right one in the first place. Here’s what you need to look out for.
Trainer gains 32 kilos on purpose
THIS is a before-and-after shot of Adonis Hill, a 35-year-old fitness trainer. But here’s the unexpected part: he deliberately set out to pile on the extra fat.
Why pilates is my only exercise
PHOEBE Burgess used to love running, until it landed her in hospital. Now, she swears by pilates, and her bikini body has never been better.
Is 28 minutes the magic workout number?
THEY are the workouts that can be done in under 30 minutes, and if the world’s biggest fitness influencers are anything to go by, the days of the hour long gym sesh is dead.
Coffee can make you better at exercise
CAFFEINE drinkers rejoice: coffee makes exercise seem like less effort, according to new research.
Drinking and exercising: Together at last
NOT into exercising? How about a session of ‘Voga’ (yoga combined with the expressive vogueing dance style of the ’80s), followed by cocktails at a nightclub?
Five ultimate moves for defined abs
HAVING a strong core is about so much more than looking good. But if you want the best of both worlds, these exercises should be your go-to.
Inside the world of female bodybuilders
GROWING numbers of Perth women are becoming bodybuilders, but what does it take to achieve the ideal physique?
The trick to getting back in shape
IF YOUR holidays involved more pudding than pounding the pavement, then this is for you. Here are five real ways to get back in shape.
The trick to building sexy arms
WHO doesn’t want nice toned arms for summer? The good news, says Tim Robards, is that you don’t even have to go to the gym to get them.
7 ways to get fit from your home
HERE’S how you can effectively work out at home, and in doing so, save a whole lot of money.
How to get a bikini butt without the gym
IF YOU want to improve your body and make it stronger, you need to do more than a few donkey kicks and clam shells. Whatever they are.
Fitbit sued over ‘inaccurate’ data
The smartwatch brand has been hit with a class-action suit filed by customers who say the gadgets’ measures are wildly — and dangerously — far off.
World’s hardest cardio class
NO MORE slacking off in the back of the class. This is the new fitness trend where you have to give it your all.
The world’s favourite running songs
TODAY is the ‘biggest workout day of the year’. Let’s look at 2015’s most-streamed running songs, to help keep you on track with your new year’s resolution.
The fitness trick you are missing
Picking up the pace during your exercise routine could make a big difference.
One piece of equipment you need
THERE’S one piece of equipment that has been around for years and could allow you to cancel your gym membership for good.
So you got a Fitbit for Christmas …
HERE’S how to get the most of out of the gadget, which proved to be one of the most popular Christmas gifts in 2015.
Web lashes out at pregnant lifter
A GOLD COAST woman has been slammed after she posting a video of herself backsquatting a huge 40kg weight despite being six months pregnant.
Fitness is ‘escalating beyond control’
EXERCISE is becoming a life-threatening habit among Aussie youth obsessively hitting the gym in the quest for a perfect ‘fitspo’ figure, experts warn.
Bridges keeps baby hush-hush
TBL trainers Michelle Bridges and Steve Willis are believed to now be the proud parents of a baby girl — but her management won’t confirm it.
‘This is the best shape I’ve been in’
SHE posed in a sexy lingerie shoot and is becoming a fitspo fixture on Instagram. So how did Neighbours starlet Olympia Valance get her summer body?
What happens when you stop exercising
THE silly season is here and it’s become way too easy to ditch the gym in favour of cocktails. If you need some motivation in the lead up to the weekend, here it is.
Teenager runs marathon … by accident
RUNNERS train for weeks before taking on the ultimate challenge of a marathon. Which makes this teen’s accidental achievement all the more remarkable.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/19