‘I was hypnotised into enjoying exercise’
ACTRESS Olivia Munn says she used to hate working out, until she saw a hypnotherapist. Now she’s up exercising everyday at 6am. Is this really a thing?
Exercise
The best exercise you can do
IT’S free, it’s easy and it dramatically reduces stress. Alissa Warren can’t stop raving about the daggy exercise making a comeback.
How to get a Victoria’s Secret body
THE Victoria’s Secret Angels are hailed as some of the hottest women on the planet. A fitness blogger took the models’ workout challenge and discovered it’s not all genetics.
The 5 exercises you’re doing wrong
IF YOU’RE hitting the gym you’re probably getting these exercises wrong. According to Tim Robards you need to start thinking in 3D, not 2D.
Ultimate 15-second exercise trick
WE ALL use excuses to avoid getting out from under our warm doona and exercise. But try this easy trick and you’ll be bouncing out of bed.
Crazy workouts of the rich and famous
THEY’VE got gym memberships that cost more than the average salary. But are the insane fitness regimes of these celebrities really worth it?
This move could change your life
TIM Robards says he uses one simple exercise to improve posture, reduce back pain and increase energy. It’s so easy you could do it anywhere.
The new fitness trend supermodels love
GIGI Hadid, Cara Delevigne and Kendall Jenner are fans of this killer workout women are flocking to.
The new workout that brings Naomi Watts to tears
NAOMI Watts, Christy Turlington and Gisele Bundchen are fans of this ‘boot camp-meets-therapy’ workout where women grunt and scream their way to enlightment.
Why you need to exercise during pregnancy
RELUCTANT to exercise during pregnancy? We know it’s hard to be motivated, but a Spanish study has uncovered some worrying consequences if you’re not active during this time.
Kayla Itstines’ 7 winter workout tips
WINTER is upon us, and probably all you want to do is stay in and eat comfort food. But resist the temptation. The cold weather is no excuse for letting your fitness regimen lapse.
‘I’d f****** eat you for breakfast’
MAN dubbed ‘the angry butcher’ has been outed as Aussie expat cafe owner as video emerges of extraordinary road-rage run-in with cyclist.
‘My life as a cheerleader’
THIS Aussie cheerleader has just cracked it big time, she’s made it into the super competitive world of cheerleading in America and is now a certified ‘Charger Girl’.
How to cure your gymophobia
RUBY Crowe was one of many Australian women who felt nervous and selfconscious in the gym. Now she’s found a way to feel confident with exercise.
How important is flexibility?
ARE you ‘toit’ like a tiger, in all the wrong ways? Haven’t been able to touch your toes in years? Tim Robards explains whether flexibility really matters to fitness.
Shred fat in just 10 minutes
IF you are worried about stacking on too much weight during the colder months, there is a quick solution that can be performed from the warmth of your living room.
Paltrow: ‘It’s like brushing your teeth’
ALWAYS one for dispensing lifestyle advice, Hollywood actress Gwyneth Paltrow has shared the secret to her workout success.
Number one fitness trend of 2015
SOLDIERS have been doing this for hundreds of years, and it’s an activity so simple you’ll wonder why you’ve never thought of it.
How your phone is damaging your neck
WE ALL know we spend way too much time staring down at our phones. But how bad is it really? Are we all going to end up a nation of hunchbacks?
Ease back pain and get sweet buns
NO BACK pain and a tight arse — they’re two things everyone wants, and they’re surprisingly linked. Tim Robards shows us how it’s done, with his shirt off.
Incredible Hulk: ‘She thought I was a monster’
A BODYBUILDER who modelled himself on the Incredible Hulk risked his life by injecting a cocktail of oil, painkillers and alcohol into his arms.
Should you exercise when you’re still sore?
DELAYED onset muscle soreness happens to the best of us. But will training the day after a workout make you feel better, even when walking down stairs is torture?
‘If you don’t squeeze your bum, no one else will’
IT’S bad enough when your PT shouts ‘Tight thighs, big smiles, white jeans’, but you know it’s all over when they yell about wine. Here are the most ridiculous things gym instructors say.
How to up your dating game
GUYS, if you’re looking to improve your chances with the ladies, there’s a simple habit you should get into. Here’s what you can do to step up your dating game.
Beauty queens trek the Kokoda Track
TWO beauty queens ditched their high heels to trek the Kokoda Track. While they expected it to be tough, they never expected they’d each return “a different person”.
Moving to the funky beat
IT’S Australia’s most popular track for exercising, but experts say listening to tunes like Uptown Funk can even make your workout more effective.
School sport gets expert coaches
SCHOOL kids will get professional sports coaching at school under a government program to get young Aussies off the couch.
Kayla Itsines takes Banana Girl to court
AN online war between two bikini-clad social media fitness personalities with a combined audience of 3 million followers has spilt over into court.
Children working out in new ways
FORGET running around an oval — kids as young as three are getting involved in niche group fitness classes, from Bikram Yoga to CrossFit.
Women defend controversial netball ad
WOMEN are sharing their bruised faces online in support of a controversial TV ad that blurred the lines between a sports injury and a domestic violence injury.
Should you exercise when you’re sick?
TIM ROBARDS: When you wake up with a runny nose and a sore throat should you use it as an excuse not to get out there and train?
Best exercises for morning, noon and night
HAVING to exercise in the morning before you eat is an urban myth, right? Well … not exactly. Here’s what you need to know.
Fitness tips from Instagram’s top trainers
KEEPING fit is hard work for the best of us — so how do the best of us stay in shape? We sought advice from fourteen of Instagram’s finest.
What our boys will do to get ripped
BODY image disorder is often associated with young women, but an alarming number of young men are taking it to another extreme.
Is this the most hellish race in Australia?
SHAWSHANKED. Dead Ringer. Balls Out. No, they’re not bad movie names — these are the kind of obstacles that await Tough Mudder fans on this year’s course…if you dare.
Michelle Bridges like you’ve never seen her
WE’VE all seen Michelle Bridges’ famous guns before. But not quite like this. The Biggest Loser trainer posted a photo to Instagram yesterday, throwing back to her days as a body builder.
CrossFit fans turn to breast milk
THERE’S taking your fitness seriously, and then there’s this. A breastfeeding woman has been asked if she would sell her milk to supplement a CrossFit regimen.
Muscle Barbie: ‘The guys are just jealous’
JULIA Vins is just 18, but the ‘muscle barbie’ has gained thousands of fans because of her unusual blend of wide-eyed pretty looks and muscular physique.
‘It was horrible … I felt like throwing up’
RETIRED Olympic swimmer Leisel Jones has revealed how she wanted to “crawl under a rock and die” after being called fat during the 2012 Olympics.
Who actually owns yoga?
AUSTRALIANS love yoga. But the way the West has interpreted the practice has annoyed India’s Prime Minister, who wants a cut of the multi billion dollar industry.
6 ways to get fit without a gym
NOT everyone wants to pay for a gym membership or workout in front of prying eyes so here are some free alternatives to get you fit without having to face a treadmill.
The best exercise you can do
HIGH intensity exercise is all the rage at the moment, but a new study has found light jogging is actually better for you in the long run.
Five things you shouldn’t be doing at the gym
DID January 1 see you make your annual fitness resolutions which, come February, have fallen by the wayside? We hear you! Here are some gym mistakes that are holding you back.
6 ways you’re sabotaging your workout
IT CAN be frustrating when you’re working hard without seeing any results. Chances are, the problem isn’t the exercise itself, but your habits before and after training.
Does wearable fitness gear work?
DOES wearable fitness gear actually work? A new study suggests that most people who wear them are doing the exact opposite of what they need to get fit.
How to work out like a WWII soldier
WHEN ordinary citizens were called up to fight in World War II, most needed a complete physical overhaul. This is how they managed it.
Why the UN’s guidelines on physical activity are wrong
DOING at least two-and-a-half hours’ physical activity a week is “unworkable” and “far too narrow” for some people. Here’s why.
Best exercise clothes for summer revealed
THE conundrum of what to wear when you exercise in summer is a tricky one. Sure cotton is great, but regular cotton t-shirts are thick, and that makes a big difference in 40-degree heat. Here’s what to do.
Could this form of yoga save your relationship?
A FAST-GROWING form of partner yoga could be the key to rekindling your relationship — and it’s more fun than couples counselling.
‘Smelly’ cyclists: Hotel bans Lycra
A WEEK after denying its ban on cyclists was linked to complaints about their ‘smelly’ and ‘revealing’ outfits, Perth’s Raffles Hotel has adopted a ‘no Lycra’ policy.
Wallet-friendly ways to get fit
WE ALL know exercise is important, but boy it can get expensive. Have you seen how much a paddleboard costs these days?
The gym banning mirrors, TV and music
POSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Here’s why.
How to keep your fitness resolution
IF YOU’RE in search of a happier, healthier you this New Year, you’re not alone. You need to get moving – and here’s how.
Find your exercise balance this summer
RUNNING along the beach, paddling in the pool, or having a hit of backyard cricket are all great ways to get fit this summer.
Rihanna gets the boot, sort of
THE ever stylish Rihanna adds another string to her bow as she snares job as ambassador with exercise powerhouse, Puma.
Is it bad for you? The big running myth
WE DON’T know how the belief that running is bad for your knees came about. So is it true? New research could help shine light on the subject.
Politically active, physically fit
ARE right-wingers really fitter than left-wingers? Do moderates have better health habits than extremists? A new study reveals all about politics and our bodies.
How to stay motivated to work out
WANT to stay motivated and active during the work week? It’s a tough call, but the secret is simple …
What should you eat before exercise?
EATING the right nutrients before and after your workout can help get you lean, increase your performance and assist your recovery. So what should you choose?
Two areas of fitness you’re forgetting
WHEN it comes to overall health, these two areas are often forgotten or at least severely underestimated in terms of their importance.
10 health tips to look like an ironman
SUMMER is coming. Before you start to display more skin, here are 10 tips from ironman Courtney Atkinson to help you get in your best shape, without spending too much time in the gym.
Every mum hates you right now Mr Trinh
I HAVE a challenge for personal trainer Allan Trinh — have a baby, put on 20 kilos and tell us how easy it is to lose, with little sleep and even less energy.
The most embarrassing gym stories
FROM falling off the treadmill to letting one go in yoga class, we’ve all got some embarrassing (and hilarious) tales from the gym. Here are some of our best anecdotes.
6 Weeks To Sexy: Get your best body
WANT to get fit and feel better for summer? Try these exercises you can do at home with this simple step-by-step guide.
CrossFit: Fad or real exercise?
CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look.
Why you need to wear performance sports shoes
IF you feel like your exercise routine needs a bit of a boost this summer, it might be time to get some serious performance sports shoes. Here’s the best of them.
Pippa: How I keep my bum firm
PIPPA Middleton, whose bottom captivated the world at her sister’s Royal wedding, has revealed the four steps she uses to keep it firm.
Get sweaty and strong in 20 minutes
THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you’ve got.
Why you should forget the gym
THERE’S a new superfood out there, and it isn’t even something you can eat. But it will get you healthier than any CrossFit session.
Aussies flock to sexy new fitness craze
BURPEES for breakfast. Lunges for lunch. Dumbbells for dinner. Thousands of Aussies are spending their holidays on fitness ‘retreats’ run by sexy trainers.
How to recover from injury like a pro
WITH time and a few expert tips, you can heal, help prevent injury happening again – and get your fitness back on track.
Why your gym wants you to hate yourself
ARE gyms capitalising on our insecurities rather than inspiring us to be healthy? When the sales pitch consists of questions like ‘What are three areas of your body you’d like to change?’ we think, yes.
Kylie: ‘I’ll take my kids over the gym’
TV presenter Kylie Gillies will happily give any excuse to avoid working out, but the truth is she’d rather just be outside with her family.
The rise of nude fitness
THEY’RE hiking in the Aussie bush, swimming Sydney Harbour and doing the downward-facing dog in yoga studios.
Wash your gym clothes immediately!
DO YOU leave your dirty workout clothes at the bottom of the laundry piles for days on end? You’re gross. Here’s why you should put them in the wash ASAP.
Gym-timidation: How to beat it
GYMS don’t always seem like the friendliest of places, with all those buff bodies and bits of equipment you don’t know how to use. Here are seven ways to beat gym-timidation.
How to burn fat ninja style
THIS kicking workout will build strong glutes and a stable core, as well as working up a good sweat. All you need is some fire in your feet!
How much is too much exercise?
NEW research has found that competitive running increase your risk of an acute event, and running more than 6.5 kilometres a day is dangerous to your health.
Don’t like this fit mum’s approach? Tough
SHE’S the “Tough Mother” who copped Facebook flak for flaunting her fitness. Now she has a message that’s sure to inflame further outrage.
Seven exercises you’re doing wrong
ARE crunches and bell swings a standard part of your workout? Experts warn fitness fanatics to re-asses their form. You might be accidentally hurting yourself.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/20