No tricks: Libby shares fitness tips
OLYMPIAN Libby Trickett may have retired from competitive swimming but knows motivation is crucial to achieving health goals.
Exercise
The four workouts men really need to try
THERE are some exercise regimens that just seem a little … girlie. But fellas, give these workouts a whirl and you’ll discover some serious benefits. Here’s why.
Foods that go with work-outs
WHAT you eat before and after training is a critical part of achieving your goals.
How to get fit in 15 minutes
IF YOU like using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door.
Lift Like a Girl: What weights really do to your body
IF YOU’RE a woman and you’re not lifting weights because you don’t want to get massive, you need to read this.
Are you guilty of these annoying gym habits?
COME ON. You know you’re guilty of a few of these cardinal gym-goer sins.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/24