How to avoid running injuries

TIPS and tricks to make sure your running career stays on track, and four other health hacks you may have missed this week.

Running injuries ... who needs them? Picture: iStock.

Playing catch-up? Here are five must-read health and fitness stories from last week that you may have missed.

* Having trouble getting adequate shut-eye? These sleep-zapping habits might be to blame.

* Running injuries — who needs them? Stay run-ready and injury-free with these tips.

* Sam Frost’s personal trainer reveals the secrets behind her enviable bod.

* Eating before a workout can be tricky. So to avoid any awkward cramping or bloating, we’ve

rounded up 10 low calorie snacks to power up your next work out.

* Trying to save for an upcoming holiday? It’s hard, we know. But these smart money-saving

hacks might do the trick.