Simon says more fruit salad before hot potato
Simon Pryce takes The Wiggles songs to heart when it comes to his own health and fitness — going with less servings of those hot potatoes and a few more fruit salads.
Exercise
ScoMo and Albo’s battle of the bulge good for the heart
PM Scott Morrison and Opposition Leader Anthony Albanese are both racing to increase their popularity while reducing their waistlines.
‘No Millennials allowed’: Gym’s bold ban
The owner of a gym chain for people born before 1970 has said he’s copping backlash after banning young people from his fitness centres.
Ripped grandma’s hectic 3500 calorie diet
A ripped grandma, 53, has revealed everything she eats to maintain her super shredded physique, saying: “People call me a beast.”
Star stuns with insane body at 71
Jane Seymour, 71, has posted video of her “working hard” in an intense pilates workout – showing off her incredible figure in the process.
Robbie Farah takes on Rubik’s cube challenge
He played professional footy for many years and is opening a few gyms, but super fit league legend Robbie Farah has a different goal in mind for 2022 — completing the Rubik’s cube.
Jonesy finds cool way to rev up his mindfulness
Radio host Brendan ‘Jonesy’ Jones is an avid motorcyclist and stand-up paddleboard enthusiast, so he makes sure both things are always part of his daily routine.
Why Luke wants to be known for mind not muscle
He is known for starring in reality TV show The Bachelorette but Luke McLeod says he prefers his day job – teaching meditation to clear the mind and body.
Chaos in Peloton meeting after $1b bloodbath
The new head of Peloton held a virtual all-hands meeting after the troubled home exercise company announced it was sacking 2800 staff. It did not go well.
$200m fitness star’s Macca’s confession
She’s made millions thanks to her fitness programs, but Kayla Itsines has revealed a surprising detail about her fast food preferences.
Khanh’s secret weapons in the jungle
MasterChef star Khanh Ong went into the latest season of Australian Survivor with some advantages — and being able to cook was only one of them.
Woman quits gym after ‘creepy’ discovery
A British reality star revealed she was left in tears and forced to cancel her gym membership after uncovering a man’s “embarrassing” act.
Disgusting pic proves cult workout is bonkers
It’s a fitness program that has become a cultural phenomenon – but is it any good? Judging from the state of this selfie, we’d say so.
How to take a balanced approach to fitness
Personal trainer to the stars Dylan Rivier’s approach to fitness has recently shifted away from “full-throttle” workout sessions to finding balance.
World’s strongest boy now unrecognisable
At just five, Giuliano Stroe became an overnight sensation with his incredible feats of strength. Here’s what he looks like now.
Tips your trainer doesn’t want you to know
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals.
Sure-fire way to achieve your New Year’s resolutions
If losing weight and getting fit are your New Year’s resolutions, Health Hacker Adam MacDougall has a sure-fire method to meet and beat your 2022 goals.
Socceroo’s tips for fitness and balanced lifestyle
When you’re young, and a professional athlete, you can feel invincible. But when former Socceroo Mark Milligan hung up his boots, he knew he had to find ways to maintain his fitness.
Places filling up fast for Healthy Kicks holiday program
The desire to move has resulted in the Coles Healthy Kicks program booking out. Here’s how to get involved.
AFLW stars inspire future generation of players
AFLW player and SAS Australia TV star Sabrina Frederick is getting behind a special program to get kids outside, active and motivated to move.
Moana Hope’s health and fitness ‘mum’ routine
While no longer a full-time athlete, Aussie rules footballer Moana Hope still values the importance of keeping a healthy routine for one of the toughest endurance sports there is: being a mum.
Surprise ‘secret’ behind mum’s insane abs
Aussie fitness trainer Cass Olholm has revealed the exercises behind her ripped rig – and it’s not what you think.
‘Disgusted’: Man caught in creepy gym act
A woman has revealed a male gym goer’s creepy act, saying she was “disgusted” to learn he’d filmed her while she was working out.
Tips to shred weight for summer
You might think it’s too late to shred for summer but Health Hacker Adam MacDougall reveals if you follow a few simple steps, you can trim down in weeks, not months.
Influencer breaks down over gym rumour
A 21-year-old fitness model has responded to a claim circulating online about her a recent workout post, saying she’s “angry and upset”.
How Bachelorette nourishes her mind and body
Bachelorette Brooke Blurton covers all the bases when it comes to keeping being physically and mentally happy and healthy.
The dream? 15-min treatment simulates 54,000 ab crunches
Those washboard abs may not be such a distant dream with a brand new 15-minute body sculpting treatment simulating 54,000 ab crunches. But does it work? Read the review.
The Block judge’s big reveal
The Block interior designer and judge Darren Palmer has learned about how important form and function can be in his approach to life.
How to prevent gym soreness
With the country reopening and summer just around the corner more Aussies are hitting the gym. Here are a few tips to prevent soreness from your workouts.
Cyclist traces Nirvana album cover on streets
A keen Aussie cyclist has recreated a controversial image by using GPS software and riding 150km across the streets of Adelaide.
Original URL: https://www.news.com.au/lifestyle/fitness/exercise/page/5