‘My nipples are nearly cutting through’
HE’S the hot leading man who used to be overweight. Now Chris Pratt has told us what getting in shape has done to his career – and his sex life.
Weight Loss
What’s the deal with intermittent fasting?
CAN you really increase your energy and lose excess fat just by changing when you eat? According to Tim Robards, yes — you can.
Whoa! Melissa reveals amazing weight loss
A FAR cry from her current starring role as a dowdy CIA analyst, Melissa McCarthy has reportedly lost around 20 kilos, displaying a stunning slimmer look on the red carpet in Berlin.
Why you’re about to get fat
IT’S the season of soups, hot puddings and takeaways. Are you one of more than 10 million Australians about to pile on up to five kilograms by indulging in such winter staples?
The secrets to Britney’s amazing new body
RUNNING backwards, intense core workouts and tennis are how Britney Spears got her body back for her Las Vegas residency.
Weight loss in winter, is it possible?
STEP away from that sticky date pudding and head out the door. They say summer bodies are made in winter, and Tim Robards tells us how.
Khloe’s sexy behind-the-scenes selfie
KHLOE Kardashian has been hitting the gym hard since splitting from ex-husband, and she’s just shared the results with her followers on social media.
Are lights making us fat?
IN NEWS scary for shift workers and night owls, a new study has found too much artificial light makes mice fat, even when they are fed the same diet.
What cereal should you be eating?
IT’S the most important meal of the day but couldn’t be more confusing. They all claim to have health benefits, but what cereal should you actually be eating?
Courtney kicks a goal for Swans
Former MasterChef contestant Courtney Roulston is hoping the Sydney Swans go one better this year as the team prepares for the AFL season opener.[Substitute images]
‘It gets in the way every single day’
AN OVEREATER who tipped the scales 283kgs is now half his size but struggles with the excess skin. See why.
The simplest way to lose weight
IT’S the diet change that doesn’t require you to throw out your kitchen, ditch your favourite meals or lose your mind with cravings. It almost seems too simple.
Should you really wake up hungry?
IT’S hard to sleep when your tummy is rumbling, but if you want to lose weight should you go to bed with an empty stomach and wake up hungry?
‘I looked like a melted candle’
LOSING half her body weight wasn’t the dream Jen Moore thought it would be. The after-effects were shocking.
What our boys will do to get ripped
BODY image disorder is often associated with young women, but an alarming number of young men are taking it to another extreme.
Please don’t, they’re too young to diet
QUEENSLAND kids as young as seven are being treated for eating disorders – and a disturbing new lunch trend isn’t helping.
‘I fat-shamed myself into weight loss’
A 122 KILOGRAM woman has managed to lose 50 kilos with an unusual form of self-motivation. It was painful at first, but now she feels fantastic.
The app that fat shames dieters
A MOBILE phone app that shames people into losing weight by calling them “flabby meatbags” and tweeting horrible insults if they overeat has become the latest craze in calorie-tracking apps.
‘It’s amazing the difference in how I feel’
AUSTRALIANS are fatter than ever, so Australia’s leading scientific body has launched an online version of their popular diet to tackle our big weight problem.
‘I lost weight and nearly lost myself’
ANDIE Mitchell weighed almost 140 kg by the time she was 21. But when she lost 60kg, she found that skinny was its own kind of prison.
Idol star sheds whopping 66kg
AUSTRALIAN Idol winner Kate DeAraugo has shared her incredible weight loss story after shedding exactly half her body weight.
Find your exercise balance this summer
RUNNING along the beach, paddling in the pool, or having a hit of backyard cricket are all great ways to get fit this summer.
When you lose weight, where does it go?
DO YOU know where your body fat actually goes when you shed the kilos? Don’t worry, it turns out most doctors don’t know either. Here’s the fascinating truth.
‘Get real’: Michelle unleashes
ENOUGH already. Stop stressing over whether bananas or mangoes have a higher sugar content, says Michelle Bridges. The key to healthy living is something else.
Easy ways to detox your life
THERE are a number of ways you can detox without doing anything too crazy—and we all know too much craziness doesn’t last in the health and fitness space.
Faster diets work the best
RAPID weight loss may be more effective than shedding kilograms at a slow and steady pace, new research reveals..
Weight-loss shakes making us fatter
ONE in five Australians who use weight-loss shakes say they are actually making them fatter, according to a new survey of consumers.
Why is fat mum-shaming a sport?
OPINION: Another personal training service is selling itself by branding mothers “fat and lazy”. Why is this okay in Australia?
From ‘fat girl’ to beauty queen
CRUELLY taunted over her weight, Keli Kryfko underwent an incredible body transformation to go from ‘fat girl’ to the winner of a major US beauty pageant.
‘Won’t be shamed for weight loss’
A WOMAN who lost a staggering 77 kilograms says she was rejected from appearing in a fitness magazine because she wouldn’t hide her saggy stomach.
‘My kids inspired me to lose 100kgs’
DAVE Douglas weighed almost 200kg when his wife was pregnant with their first child. Here is how he turned his life around.
Why ‘fat but fit’ is a lie
THERE are many myths surrounding exercise, nutrition and body shape. But perhaps the most dangerous myth of all is the idea that you can be ‘fat but fit’.
Fitness trainer sparks bikini war
MIDDLE-AGED mums shouldn’t give up on their goal of looking good in a bikini, a leading fitness instructor says.
Biggest Loser star transformed
HEART problems forced Cameron Brown out of The Biggest Loser in the first few weeks. You won’t believe what he looks like now.
Magda blames ‘calorie amnesia’ for weight gain
MAGDA Szubanski has broken her silence on why she gained weight and had to re-sign with Jenny Craig for the second time, and hits back at her critics.
How to think yourself healthy
WISH you could change your dress size by adjusting your attitude? You can, with these four tips.
Bridges bites back in weighty debate
MICHELLE Bridges has defended her show, The Biggest Loser, after criticism it promotes unnaturally quick weight loss.
Your first steps to a lean, clean summer body
HE IS the man behind the amazing bodies of Elle Macpherson and Rosie Huntington-Whiteley. Now James Duigan is giving news.com.au readers everything you need to get in shape for summer. PLUS: Superstar diet tips
Who burns the most calories in sex?
WHEN it comes to having sex, who burns off the most calories – the man or woman? And is it better for you to just go for a jog instead? This study reveals all.
Treat obesity as a disease: doctors
OBESE Australians would be treated as if they have a disease and have bills subsidised by Medicare under a radical plan by obesity experts.
Get a summer body without cardio
WANT to know how the Victoria Secret models get ready for the catwalk? Forget treadmills and weights – it’s all about getting back to ballet.
How to sleep yourself slim
IN THE second week of the Clean and Lean Summer Body Plan, personal trainer to the stars James Duigan explains how to sleep and stretch your way to a leaner, stronger body.
How to get the summer body you want
THERE is less than a week until summer. Are you ready for beach season? Here are the all the tools you need to get in shape for the warmer weather.
Losing two dress sizes in 100 days
A MOVING timelapse video of a woman’s journey from being 143kg to losing two dress sizes in 100 days has gone viral after she posted it online.
Which celebrity body shape are you?
ARE YOU more Barrymore than Beyonce? These four celebrity body shapes hold the key to weight loss, and it’s “crucial” to know yours.
Original URL: https://www.news.com.au/lifestyle/fitness/weight-loss/page/15