Tiff Hall’s stunning ‘real’ gym selfie
It looks like just another perfect Instagram image — but the former Biggest Loser coach has been praised for sharing a “real” photo.
Inspiration
Truth behind ‘strange’ Insta selfie
Sophie Hinchcliffe has more than 3.6 million followers who love her cleaning hacks, but now she’s decided to share a “strange” fact about herself.
The Voice host reveals who she keeps motivated
Entertainment reporter Renee Bargh took to her new role as The Voice host really well this year. But as it comes to an end, with the grand finale on Sunday, she reflects on how she kept fit and happy during isolation.
Comedian Tahir’s tips on how to achieve happiness
He knows how to make a crowd roar with laughter but comedian Tahir Bilgic also knows what it’s like to be comfortable in his own company after all his time of the road for work. He reveals what people need to do to be happy in their own skin.
How an injury helped make Aussie aerial skier better
Australian Winter Olympian Danielle Scott is no stranger to pain. The aerial skier, who is currently recovering from an ACL injury, recalls what she learned from her first serious injury nine years ago — and reveals how she made herself stronger and smarter by changing just a few simple things in her everyday life.
Model’s ‘amazing’ before and after snaps
Aussie bikini designer Karina Irby has shared revealing pictures with her one million followers of her six-year body transformation.
MAFS star’s topless clapback stuns
A MAFS star had the perfect response to a cruel comment about her weight, stripping off and posing in her undies for a powerful snap.
Woman’s ‘insane’ booty transformation
A Sydney personal trainer’s secret to her shredded physique wasn’t cutting calories – but doubling her food and gaining weight.
Instagram star earning $66k per post
She may not be a household name but Michelle Lewin has more than 14 million people following her on social media all because of one thing.
How to lose your lockdown kilos without dieting
Plenty of us are leaving lockdown a little heavier than we entered it but there are ways to get back control of your health and fitness without going on a diet. Leading nutritional medicine expert Michele Chevalley Hedge reveals how to do it without giving up things you love to eat or drink.
Reality star’s stunning weight loss ‘secret’
Big Brother contestant Zoe George is often asked the “secret” to her impressive weight loss – now she has revealed what it took to achieve her goal.
Woman unrecognisable in ‘real’ bikini pic
At 168kg, Simone Anderson struggled with her weight for years until she finally decided to make a change – and the results are incredible.
104kg ‘miserable’ mum’s transformation
Trish Gowlett hated looking at herself in the mirror. But then she stumbled across a Facebook post that ended up changing her life.
Two words should be banned from iso
Isolation is hard enough – and these two words getting bandied about don’t help. So we’re flipping the phrase on its head.
62-year-old’s ‘incredible’ bikini body
An age-defying woman in her sixties has revealed she is constantly having to remind young men she is ‘old enough to be their mum’.
Bikini star’s raw real body confession
An Aussie bikini influencer has defended her Instagram posts after another influencer called her out in a “popular post” circulating online.
How to get a ripped DWTS host’s body at home
Dancing with the Stars judge Sharna Burgess says people should be using dance and yoga to stay fit. Find out her best tips.
‘Scary man’ in JLo’s selfie freaks out fans
Jennifer Lopez’s fans have been left concerned after spotting a mysterious “man” lurking in the background of a recent gym selfie.
3 steps to Adele’s drastic weight loss
Adele’s former trainer has revealed the three simple steps to weight loss, adding “transformations are really not that complicated”.
Alex Perry flaunts ripped body on Insta
Aussie celebrity fashion designer Alex Perry has taken to Instagram to show off his jaw-dropping buff body after a weekend workout.
Frenzy over age of star’s hot mum
People couldn’t believe their eyes when fitness guru Tiffiny Hall posted a photo of her mum Jeanette, with people saying they looked more like sisters.
Trick behind mum’s pregnancy selfie
In two photos the former reality star shared just how easy it was to hide any perceived pregnancy “flaws” depending on how you posed.
Battle of the bulge: How to fight lockdown weight gain
With gyms shuts and millions of Australians now at home, gaining weight is unfortunately become the new normal. But it can be avoided, health and fitness expert Adam MacDougall says, as he reveals his best tips of on how battle the lockdown bulge.
Exercise business booming in lockdown
With gyms closed, models Steph Claire Smith and Laura Henshaw saw business take off — and it’s all thanks to their free workouts.
Lockdown star people are obsessed with
Adriene Mishler might look like just another YouTube fitness star – but people in self-isolation can’t get enough of her. Here’s why.
Model’s ‘real’ lockdown bikini body
The former Miss Universe Australia opened up on how social distancing has changed her perspective on a part of her body most women hate.
Naked photo that ruined star’s life
The reality star posed in a photo that was just supposed to be a “bit of fun” but nearly cost her job and relationship. Now she’s hitting back.
Woman too ‘fat’ for friends gets last laugh
A schoolgirl who was bullied for being “fat” and didn’t have any friends has gone on to get the ultimate revenge on her former classmates.
How to train and keep fit in a coronavirus world
Gyms have closed and most Australians are in isolation at home to help stop the spread of coronavirus. But that’s no excuse to stop training, Health Hacker Adam MacDougall says. He reveals his sure-fire home fitness program that will help keep you active.
110kg mum’s ‘easy’ weight loss secret
A Sydney mum who has been overweight most her life has lost a whopping 45kg after using just three steps to help shed the weight.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/9