Former model’s $8 fitness trick
Australian fitness star Danielle Robertson has revealed the tool she used to sculpt her body in just under a year – and they cost less than ten bucks.
Inspiration
‘Easy’ way teacher lost 12kg
A 33-year-old transformed her body with just 28 minutes of work a day – and it didn’t involve counting calories or stepping foot in a gym.
How the power of exercise leads to a positive mindset
Fox Cricket TV presenter Kath Loughnan reveals what exercises she likes to do to help clear her mind and keep her physically fit.
Tips for sticking to your New Year resolutions
Most of us will throw our resolutions like working out or eating healthy out the window by January 19. But Health Hacker Adam MacDougall reveals how to make them stick.
Mum trains for 1276 days straight
Katie Lin once weighed 112.3kg. She’s now lost an incredible 45kg since making the commitment to exercise daily and revamp her bad eating habits.
Hacking your way to a healthier holiday season
A study found Aussies will stack on a staggering 35 million kilograms over the Christmas period. Health Hacker Adam MacDougall gives his tips on how to avoid the holiday bulge.
Teigen’s relatable swimsuit struggle
Chrissy Teigen, 35, has shared an annoying problem she has faced with her swimmers for years – it’s something all women can relate to.
Photo shows mum’s epic transformation
A mother-of-three who gained 30kg has documented her weekly progress in a series of images that show off her incredible transformation.
‘Big mess’: Tiffiny Hall hospitalised
Celebrity personal trainer Tiffiny Hall is recovering in hospital after undergoing surgery for a problem most mums can relate to.
‘Yuck’: Fitness star’s cruel body messages
Emily Skye has revealed the “nasty” messages she’s received since giving birth to her second child, and how it has affected her.
Cheeky detail in Bridges’ bikini selfie
Celebrity personal trainer Michelle Bridges had people looking twice after she posted a photo of herself in the pool with one interesting detail.
People destroyed by sad Christmas ad
People say they’re emotionally “slaughtered” by a surprising and heartwarming Christmas ad as a tough 2020 finally nears its end.
Mum kicks Coke-can addiction, loses 53kg
A mother-of-two was downing family bags of chocolate bars and litres of Coke each day after a family tragedy. Then she made a crucial decision.
Stunning detail in WAG’s ‘real’ bikini photo
Nadia Bartel has left fans in awe after sharing a photo from the beach pointing out something many say she shouldn’t have to.
Mum’s insane body transformation
Tempany Broadbent, 25, didn’t even recognise herself after gaining 30kg. But after transforming her body, she’s left many in shock.
How Freddy Fittler keeps mentally and physically fit
He’s had a tough year but Blues Origin coach Brad Fittler worked on his mental and physical wellbeing in 2020, focusing on yoga, ocean swims and getting a good night’s sleep.
Tiff Hall’s brutally honest bikini body pic
The former Biggest Loser coach attracted a wave of support after sharing a series of bikini photos along with an important message for fans.
Mum‘s amazing bikini body transformation
A mum who was once too embarrassed to wear a bikini is proudly showing off her new figure after overhauling her food and exercise habits.
‘I lost 35kg following Hemsworth’s advice’
The 23-year-old managed to drop a massive amount of weight following the Thor star’s exercise and diet plan — and she still ate dessert every night.
Ash London’s tips on exercise and motivation
Radio presenter Ash London says having something to focus on — like her goal of training for a virtual running festival — helps keep her happy and motivated.
PT’s bikini shred eating what she wants
A personal trainer from Sydney completely transformed her body by eating what she wanted – including potato chips and chocolate bars.
Star’s ‘reality check’ bikini pic baffles fans
Fitness star Tammy Hembrow has taken to Instagram to reveal her post-baby “imperfections” – but it has left some scratching their heads.
Star wows in bikini after SAS stint
After putting herself through the gruelling paces of the reality show, Ali Oetjen’s hard work has paid off with the star now seriously ripped.
How to live like a monk by making healthy choices
Monk-turned-public speaker and author, Jay Shetty, reveals his secrets to healthy living — and he says it all starts with routine and making time for the important things.
Kyly Clarke flaunts ripped figure in bikini
Life’s a beach for Kyly Clarke, with the former wife of cricketing captain Michael Clarke stunning in a bright yellow bikini while on holiday.
Elsa Pataky’s jaw-dropping workout stuns
The 44-year-old is giving husband Chris Hemsworth a run for his money, amazing fans with a monster workout, including a one armed push-up.
Rebel’s trainer reveals weight loss secrets
Superstar Rebel Wilson has stunned fans with her incredible transformation this year. Now, her trainer shares how she did it.
Competitive Candice reveals her secret SAS training tips
As a competitive ironwoman, Candice Warner knows how to train hard and keep fit. And she used that training and mindset to get her ready for her role in tough reality TV show SAS Australia.
Jessica Rowe flashes insanely ripped abs
Journalist Jessica Rowe, 50, showed off her incredibly toned figure as she appeared on Studio 10 after quitting the show two years ago.
Shields refuses to stop wearing bikinis
Brooke Shields says most people assume she’s “done” with skimpy swimwear – when in reality she’s prouder than ever to flaunt her figure.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/7