He’s taken on the tough role of being chief instructor in the new reality TV series SAS Australia — and former soldier Ant Middleton knows how to push celebrities to their limits. He gives his tips on how to get motivated.
A Melbourne man with a three-a-day drink habit he feared would kill him beat the 35-year addiction with four words – and earned a mega deal.
Martha Kalifatidis has been praised by fans for sharing a series of “real’ body in bikini selfies that show a normal detail many celebrities edit out.
The Big Brother host left jaws dragging on the floor with a new swimwear snap, as fans asked: “How do you keep getting better and better?”
The moment Queensland mum Zona Naude kicked her poor sleeping habit, she went on to lose an impressive 20kg in a matter of months.
Paige Thulborn spent nearly two years working on her figure – but a short video showing off her results has caused jaws to drop.
Aussie surfing legend Layne Beachley loves to stay fit and healthy — and admits it takes more than just riding the waves to do just that. She reveals her “secret weapon” for losing weight during isolation and also gives tips on how to stay happy and focused.
Jennifer Lopez has sent her 131 million followers into a frenzy after sharing a seductive bikini snap, but many have questioned one thing.
A student who exercised daily but didn’t have abs, has revealed the food mistake she fixed to transform her body and become a bikini model.
A mum-of-six who weighed 149kg changed her life in a way “she never knew she could” after facing the reality of never seeing her children again.
Since taking the Miss World Australia title in 2013, Erin Holland has been constantly working and travelling the world. But the model admits when the pandemic struck, she struggled with the shock of isolation. Here’s how she got through it.
Hannah Gutherie ditched her poor eating habits after being told at 127kg she was “too big” to take part in a hens party activity, leaving her “ashamed”.
Aussie supermodel Elle Macpherson has reminded everyone why she is called “The Body” with a series of new bikini photos.
A Sydney mum went from doing no exercise and eating hot chips for breakfast to winning bikini model competitions. Here’s how.
Home and Away star James Stewart is just one of many people who are working to get back to a healthy lifestyle after letting go while in coronavirus isolation. He gives his tips on how he got back his zest for life — and it all started with a pen and paper.
A mother-of-two who weighed 98kg is now unrecognisable after a confronting comment led to her ditching her fast-food diet.
A 29-year-old Sports Illustrated model has opened up about the “tough and weird” parts of the job no-one tells you about – and people are speechless.
There are no personal trainers or private chefs in Osher Günsberg’s diet and fitness regime. The host of TV shows like The Bachelor and The Masked Singer has come up with some simple ways to stay healthy — without breaking the bank.
The 23-year-old called out Instagram after it banned a photo of her in a swimsuit but allowed her to post a photo wearing nothing at all.
A mum-of-two who once refused to wear a swimsuit debuted her incredible transformation in a one-piece costume after losing 41kg.
Fun-loving TV and radio host Grant Denyer is known as one of the most hardworking people in show business but a global pandemic didn’t stop him from learning to do something he’s wanted to do for a while — learn how to fly a plane.
Leigh Zimmerman is eating more and exercising less but has shed more than 20 kilos after almost doubling her 1200 calorie intake.
The Bachelor in Paradise star who made a splash in Fiji has opened up about the reality behind her bikini body in Instagram photos.
A Melbourne bride-to-be says she feels “incredible” after losing more than 10kg while working out at home during the state’s lockdown.
Alex Cubis’ acting career has been put on hold due to the pandemic, with lockdown restrictions helping him change his mindset. He reveals how he has been keeping motivated as we all try to shift to a post-pandemic future.
A woman has gone from a size 16, gorging on KFC most days for lunch to becoming a bikini model after losing 40kg following her marriage breakdown.
The Instagram star has decided to “name and shame” men who wrote in appropriate comments – saying she felt “embarrassed” for them.
A British fitness star has hit out at Instagram after the platform deleted a photo that showed off her impressive physique as it was too racy.
A Melbourne mother-of-five has spent her time in lockdown overhauling her health – completely changing her appearance in the process.
It looks like just another perfect Instagram image — but the former Biggest Loser coach has been praised for sharing a “real” photo.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/8