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How to train and keep fit in a coronavirus world

How to train and keep fit in a coronavirus world

Gyms have closed and most Australians are in isolation at home to help stop the spread of coronavirus. But that’s no excuse to stop training, Health Hacker Adam MacDougall says. He reveals his sure-fire home fitness program that will help keep you active.

Fitness
SUNDAY TELEGRAPH - Pictured is Joe De Sena at Southern Cross Austereo today. Picture: Tim Hunter.

How Spartan racer meets his fitness goals

A Spartan race is a hardcore obstacle course which includes barbed wire and muddy crawls. Creator Joe De Sena is in Australia to launch his Regional Recovery initiative to help bushfire-ravaged communities spark their economic recovery.

Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/10