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Pictured at Barangaroo Reserve in Sydney is Kayla Itsines Australian personal trainer, author, and entrepreneur. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla.Picture: Richard Dobson

‘Returning to exercise after having a baby is tough’

She is a personal trainer and creator of fitness app, Sweat with Kayla, but even Kayla Itsines found it difficult to get back into her workouts following the birth of her daughter earlier this year. She reveals how she did it and how you can do it too.

Fitness
SUNDAY TELEGRAPH - HEALTH HACKER - Pictured at home in Merewether today is Danny Buderus for Health Hacker. Picture: Tim Hunter.

NRL legend gets fit for brain cancer challenge

Danny Buderus will once again put his body on the line to scale Mount Kilimanjaro to raise money for brain cancer care and research. He reveals how he deals with constant back pain in his bid to keep fit and healthy.

Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/12