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Beautiful Woman with the Red Boxing Gloves. Attractive Female Boxer Training. For Gold Coast Eye wellbeing.

Discover a new you during this new year

It’s that time of the year again when people make New Year’s resolutions to lose weight, eat more healthier or even learn a new language — but it’s often difficult to stick to them. Health Hacker Adam MacDougall reveals his strategies to making it work.

Fitness
SUNDAY TELEGRAPH SPECIAL.   Matt De Groot from Nova969 poses for a portrait at the Trumper Oval, Paddington. 12/12/2019 Photo by Aidan Williams

How radio newsreader Matt de Groot lost 25kg

It’s difficult to tell by listening to Matt de Groot on Nova’s breakfast radio program, but the newsreader has gone through a massive health overhaul over the past couple of years, losing 25kg after turning to exercise to give him the energy boost he needs.

Fitness
Health Hacker  Joseph Sakoda AKA ‘Da Rulk & Chris Hemsworth. Picture Instagram

Thor’s trainer helps first responders get super-fit

He’s trained the likes of Chris Hemsworth but Hollywood fitness expert Da Rulk has now turned his attention from the Marvel superheroes to firefighters and first responders in Australia and the US, to get them into peak physical and mental condition.

Fitness
Health Hacker feature for Sunday Tele.Celebrity Personal Trainer Jono Castano pictured training in Sydney today. Picture: David Swift.

How trainer to the stars can help turn your life around

Celebrity trainer Jono Castano knows how to turn people’s fitness levels around. His most recent success was with actor Lincoln Lewis, who was 12kg heavier and a whole lot unhappier 12 weeks before. Castano reveals how he did it and how you can too.

Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/11