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Tammy Hembrow shares her insane booty transformation

Australian influencer Tammy Hembrow has shared before and after photos of her impressive booty transformation, stunning fans.

Tammy Hembrow at Coachella

Tammy Hembrow is no stranger to flaunting her sculptured physique — especially her booty.

The fitness model has often been referred to as Australia’s answer to Kim Kardashian, bombarding social media feeds with plenty of selfies from bikini snaps to posing in her activewear as she shows off her most prominent features.

But there was a time when the 25-year-old wasn’t always as confident, recently revealing she has struggled with her weight her entire life.

“Anyone that knows me well knows that I’ve been up and down with my weight my entire life,” the Gold Coast local said on her @TammyHembrowFitness Instagram account.

Hembrow said it hadn’t been easy but “it’s so worth it” as she posted before-and-after images of her notable fitness transformation.

Tammy Hembrow has impressed followers with her impressive booty transformation. Picture: Instagram / Tammy Hembrow Fitness
Tammy Hembrow has impressed followers with her impressive booty transformation. Picture: Instagram / Tammy Hembrow Fitness

In the after images, Hembrow wears matching black underwear and a white bikini to show off her plumper and toned figure.

The mother-of-two explained she learnt a lot more about nutrition, which played a part in her transformation.

“The difference for me is, as I learnt more about nutrition and began using heavier weights, my body and my life began to transform for the better — whether I’m at my heaviest or my leanest, I’m always working towards new goals,” she said.

BOOTY GAINS

Hembrow, who is Australia’s top Instagram influencer with a following of nearly 10 million, has a burgeoning empire — including an activewear line and a fitness app — to her name.

The young mother revealed to New Idea in 2017 she trained three to five days a week.

“Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can,” she told the publication.

She regularly documents her progress online. Picture: Instagram / Tammy Hembrow Fitness
She regularly documents her progress online. Picture: Instagram / Tammy Hembrow Fitness

“I will often do some workouts from my at-home booty program — you only need dumbbells, or I will do a HIIT workout in the lounge room.”

Hembrow has defended her Insta-famous booty in the past after people claimed she had plastic surgery.

“It’s more frustrating than anything because I don’t want people to think they can’t achieve a booty with hard work,” she told Cosmopolitan magazine

“It just creates a false mindset that it’s not achievable and surgery is the only option, which is completely wrong.”

Hembrow also highlighted the importance of fuelling your body with healthy foods.

“For me, lean protein like chicken breast, turkey and fish really helps,” she said.

“But I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too.

“I needed to eat lots to build that area, so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours!”

Hembrow first gained popularity for documenting her pregnancies on social media.

She's come a long way since she began training to boost her bottom. Picture: Instagram / Tammy Hembrow Fitness
She's come a long way since she began training to boost her bottom. Picture: Instagram / Tammy Hembrow Fitness

Since then she’s started her own activewear line Saskia and welcomed her two children, Wolf, three, and Saskia, two.

She shocked her followers with a before-and-after shot taken just eight weeks after she gave birth to her second child.

The side-by-side image shows her transformation from heavily pregnant to flaunting a six-pack.

She shares her two children with her ex-fiance Reece Hawkins who she broke up with in June 2018.

HEMBROW IN THE HEADLINES

Despite being a fully fledged influencer, Hembrow made global headlines when she was photographed leaving Kylie Jenner’s 21st birthday party face down on a stretcher last year.

“So yeah I pretty much collapsed,” Hembrow explained at the time to her followers. “Honestly, I’m like super embarrassed about it.”

Hembrow said she was battling exhaustion. She didn’t let it deter her, though, charging through 2019 with a stream of revealing bikini selfies that have sparked swimwear trends.

Earlier this year, she was slammed by fans for sharing a video of her “cellulite” — as fans accused her of not actually having any.

Hembrow shared a short clip with her followers where she wiggled her booty for the camera in a tiny lilac string bikini.

But the mum-of-two’s caption left fans confused after she said: “Nuthinnnnn wrong with a lil cellulite ladies! Most of us have it.”

Despite the obvious body positive message she was sending, many slammed the post because they couldn’t see any cellulite on her booty.

“Typical, humble it with cellulite even if we know that’s not what ur trying to show,” one fan wrote.

“Cellulite??? Don’t see any here,” another said.

One declared there “ain’t noooo cellulite in sight”.

Others simply said: “What cellulite.”

She also upset fans with a cheeky bikini snap that showed her perched seductively on the side of a pool and gazing down the barrel of the camera.

Its next-level raciness — she looks as if she’s not wearing a swimsuit at all — was no accident, deliberately giving the illusion Hembrow was nude.

“Why have clothes on at this point?” one asked.

Someone else wrote: “This isn’t even a bathing suit.”

“Why even wear a bikini at this point?” another agreed.

Others branded the fashion statement “too much” and “vulgar”, while one declared: “There’s a line and this oversteps it.”

“When did bikinis turn into actual dental floss?” another mused.

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Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/tammy-hembrow-shares-her-insane-booty-transformation/news-story/1c2001ed3d73703e957282299278639e