Jessica Rowe flashes insanely ripped abs in TV appearance

Journalist Jessica Rowe, 50, showed off her incredibly toned figure as she appeared on Studio 10 after quitting the show two years ago.

Just in case you were out of gym inspo, enter Jessica Rowe.

The 50-year-old journalist made a guest appearance on Studio 10 this morning in a segment for Breast Cancer Awareness month.

Rowe, who quit Studio 10 in 2018 to spend more time with her family, was promoting fundraiser Burpees4Boobs.

The charity event raises money for the Sydney Breast Cancer Foundation and sees participants commit to doing a certain number of burpees for the month.

Studio 10 host Sarah Harris complimented Rowe on her “good rig” and asked her to take her T-shirt off to demonstrate a burpee on live TV.

RELATED: Jessica Rowe’s insanely toned body

The journalist appeared on Studio 10 this morning. Picture: Channel 10.

Wearing a sports bra and leggings Rowe happily obliged, showing off her seriously sculpted abs in the process.

There’s literally nothing else to say about how good she looks except WOW, just WOW.

After the segment Rowe shared an Instagram post about her appearance, joking that Harris had “convinced me” to take off her baggy T-shirt for the charity cause.

“IF I HAD ABS LIKE THAT AFTER TWO KIDS I’D BE WEARING CROP TOPS ON THE REG. You fit girrrrrrrrl,” Harris responded in the comments.

Others also praised Rowe for her incredible figure, with one person writing: “What a fab cause and I have to say you look pretty damn amazing with your top off!!”

Last year, Rowe left viewers speechless during her appearance on The Real Dirty Dancing, which saw celebrities undergo intense training to perform dances from the iconic film.

One dance saw Rowe perform Baby’s iconic dance performance wearing a crop top and briefs, wowing fans with her ripped figure.

Rowe told news.com.au in February she had been surprised at the reaction she got on The Real Dirty Dancing.

“I never thought about my tummy like that before,” she said.

Jessica Rowe in The Real Dirty Dancing.

“In the show I had nice, firm stockings on which were hiding and holding a number of things together,” she added with a laugh.

“I think the point is, is that I have got cellulite on my bum, I have got stretch marks – that’s what women’s bodies are, and I think it’s important we embrace what we have.”

Rowe did pilates twice a week saying the classes were “more about mental health”, as well as weights training.

“There are far wider benefits when you find something that works for you instead of forcing yourself to do something you don’t enjoy or depriving yourself of certain foods. Life is too short,” she said.