A week of healthy dinner recipes
COMING up with a week’s worth of delicious, healthy recipes can be a strain. So we’ve found seven excellent recipes to take the hard work out of meal planning.
Health
‘Feeder boyfriend almost killed me’
A MORBIDLY obese ‘squasher’ who piled on the kilos to satisfy her ‘feeder’ boyfriend’s fat fetish — has now lost almost 109 kilos after their breakup.
You shouldn’t take diet advice from Elle
BRITAIN’S largest organisation of nutrition professionals have narrowed down a list of five celebrity diets which should be avoided as strongly as the biscuit tin.
How far does a sneeze travel?
YOU’LL never want to stand next to someone with a cold again after watching this horrifying clip.
‘My husband had HIV too’
WHEN Maggie Kneip heard that Charlie Sheen had finally spoken out confirming that he is HIV-positive, her heart went out to his ex-wife Brooke Mueller.
How can Sheen have unprotected sex?
WHAT exactly did Sheen mean when he said he had unprotected sex with two partners “under the care of [his] doctor”?
How to avoid weight gain from late dinners
EATING dinner post 8pm can be a bit of a diet trap. Our resident nutritionist Susie Burrell tells us how to avoid putting on the kilos if you’re eating late.
‘Dear reader, my luck has run out’
POPULAR blogger and award-winning ex-journalist Adele Horin has revealed that her lung cancer has “raged back” and her “prognosis is poor”.
A week of healthy dinner recipes
COMING up with a week’s worth of interesting, delicious, healthy recipes can be a strain.So we’ve found seven excellent recipes to take the hard work out of meal planning.
Are these ‘dangerous’ foods really that bad?
THERE have been all sorts of foods added to the ‘dangerous’ list lately. But what’s the truth? Should these delicious meals really be avoided altogether?
Secret to Goodman’s dramatic weight loss
THE burly Roseanne star has been displaying a shockingly sleek physique lately on the red carpet. No wonder: He lost 45 kilos.
One thing mum sacrificed to drop weight
A BRITISH mother managed to drop 18 dress sizes by banning this food item from her diet. Wait until you see what it was.
Put down that glass of champagne
SOME of champagne’s properties may help prevent forms of dementia such as Alzheimer’s, research suggests. But don’t go cracking the bubbly just yet.
Simple food swaps that lead to weight loss
SO YOU want to drop a few kilos, but the thought of dieting is simply too much to bear? A few simple food swaps could make all the difference.
Could you pass ‘world’s hardest test’?
TEST the power of your mind-grapes with some of the hardest exam questions in the world.
The secret to snacking yourself slim
CAN between-meal noshing help to manage your weight or is it just another opportunity to eat more than you need to?
A week of healthy dinner recipes
SEVEN excellent healthy recipes to take the hard work out of meal planning this week.
The truth about carbohydrates
LOW carb diets have been pushed on people seeking rapid weight loss for years now. But are they actually effective?
Is salad actually making you fat?
EATING a salad may not be impacting your diet in the positive way you think it is.
Paltrow’s health advice sparks outrage
GWYNETH PALTROW is at it again, disseminating unfounded medical advice through her widely-read lifestyle website, Goop.com, angering women and doctors alike.
Other common cancer-causing substances
HOTDOGS, salami and other processed meats now rank alongside tobacco, alcohol and around 100 more substances on the International Agency for Research on Cancer’s list of Group 1 carcinogens.
A week of healthy dinner recipes
COMING up with a week’s worth of dinners can be a strain. So we’ve found seven excellent recipes to take the hard work out of meal planning.
What you didn’t see in this photo
IN THIS harrowing photo, Kim Phuc’s distress is obvious. But the full extent of her pain has only become clear now, decades later.
Is your diet secretly making you tired?
WHILE regular rest may seem the logical answer if you’re suffering from fatigue, it may also be worth asking yourself if your diet’s to blame.
The ‘Cake Cleanse’ is a diet we can get behind
BEHOLD, the diet that actually encourages you to eat cake.
The period ad ‘too racy’ for NYC subway
AN UNDERWEAR company’s advertising has been banned from the New York subway because it was deemed to be too racy.
Health fixes to make before you’re 40
WANT to look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.
A week of healthy dinner recipes
THESE healthy vegetarian tacos that you make in the blender are sure to be a hit.
How an ideal food day should look
WONDERING what your perfect food day might encompass? Nutritionist Susie Burrell shows us what an ideal day of healthy eating looks like.
Five foundations of good health
THINK fresh food always has better nutritional value than frozen or canned? Scientist Sheila Zhou is here to bust such health myths.
8 foods to eat for weight loss
DOES the thought of getting into a bikini this summer leave you in cold sweats? Try these foods. They’ll keep you fuller for longer and help get the kilos off.
Why you don’t need soap
MANY people now know to take it easy on antibiotics and eat lots of fermented foods, but our squeaky-clean lifestyle is still a big problem.
362kg pizza addict’s plan to shock
THE man who was kicked out of hospital for ordering pizza can’t climb the stairs in his father’s home, so may have to live in the back of his car.
A week of healthy dinner recipes
WANT to eat well this week? We’ve taken the hard work out of meal planning with seven healthy dinner recipes.
Takeaway that is actually healthy
GOOD news: Those takeaway meals you always feel guilty for ordering might not be that bad for you. Even Pad Thai gets a good wrap from this nutritionist.
Why you should stop counting calories
MANY nutritionists have given up on the idea that a set number of calories — no matter the source — leads to a healthy, happy person. This is why you stop counting.
What you should eat for breakfast
DIETITIANS are often asked to rank different food choices. When it comes to breakfast, one food easily comes out on top.
It was easier to stay slim in the ‘80s
EVEN if you eat same amount of calories, and go to the gym as much as you did 30 years ago, you are still likely to be significantly fatter. Depressing, huh?
The nuts you should be going nuts for
GET your nuts out! Your almonds, cashews and macadamias that is. They’re the ultimate diet food, and you should be eating these ones every day.
Why asparagus makes your wee smell
HAVE you eaten asparagus and noticed that it makes your wee smell? Here, a dietetics professor explains why.
When you should actually be eating
WE SPEND plenty of time worrying about what we eat, but it turns out the timing of our meals is very important as well. Here’s what you should know.
Things you didn’t know about your gut
IF YOU think your gut is only good for processing the food you eat, think again. The bacteria in there does everything from controlling your weight to influencing your mood.
The healthy foods you’re not eating
YOU may be all over quinoa and love kale, but there are some less common health foods that you need to start incorporating into your diet.
A week of healthy dinner recipes
WE’RE here to take the pain out of planning a week of healthy meals.
Women to get over-the-phone abortions
TERMINATION provider to post out medication in the mail, preventing women from having to see a doctor.
How to eat less without actually dieting
THIS article is not about the latest and greatest of diets or tips. Instead we look at the proven ways we can eat fewer kilojoules without noticing.
Why eating makes you sleepy
WE’VE all done it, enjoyed a delicious meal only to nod off in a comfy chair for a while. So, what is it about food that can make us so sleepy?
Foods that are weight loss friendly
GIVE yourself a helping hand in the weight loss stakes by adding these foods to your diet.
These foods will put a smile on your face
IT TURNS out food fuels more than your body — it also feeds your mood. So instead of reaching for a quick-hit bar of chocolate, try these foods instead.
The superfoods dietitians swear by
THEY don’t always appear on the latest and greatest superfood lists, but these foods have plenty of positive features. Let’s give them some credit.
Original URL: https://www.thechronicle.com.au/lifestyle/health/page/179