Poh’s healthy chicken and green bean fried rice: A week of dinner recipes

COMING up with a week’s worth of dinners can be a strain. So we’ve found seven excellent recipes to take the hard work out of meal planning.

COMING up with a week’s worth of interesting, delicious, healthy recipes can be a strain.

So we’ve found seven excellent recipes to take the hard work out of meal planning. You’re welcome.

Monday

Who can be bothered spending lots of time in the kitchen on a Monday evening? Poh Ling Yeow’s chicken and green bean fried rice (pictured above) takes just five minutes to prepare and uses just a handful of ingredients. Click through for the recipe.

Tuesday

Healthy meat pie.

Here’s a healthy take on a classic Aussie comfort food. It’s packed with vegies, lean red meat and legumes. Click through for the recipe.

Wednesday

Mexican tun steaks with red peppers and avocado salsa.

The tasty Mexican flavours in this dish will mean you’ll keep coming back again and again. Click through for the recipe.

Thursday

Tom Kamin Pak.

This is a light vegetable soup packed with essential vitamins and nutrients. You’ll feel incredibly smug after eating it. Click through for the recipe.

Friday

Zucchini spaghetti with curry pumpkin sauce.

Skip the pasta and use zucchini as a healthy and delicious substitute. Click through for the recipe.

Saturday

Blackened dory with lime butter.

This simple, spicy fish recipe really packs a punch. It’s a great Saturday night dinner. Click through for the recipe.

Sunday

Seafood gumbo.

This American-style stew is packed full of seafood and is the perfect Sunday night dinner (teamed with lots of crusty bread for dipping). Click through for the recipe.

Originally published as Poh’s healthy chicken and green bean fried rice: A week of dinner recipes