NewsBite

Healthy vegetarian blender tacos: A week of healthy dinner recipes

THESE healthy vegetarian tacos that you make in the blender are sure to be a hit.

COMING up with a week’s worth of interesting, delicious, healthy recipes can be a strain.

So we’ve found seven excellent recipes to take the hard work out of meal planning. You’re welcome.

Monday:

This tasty recipe from celeb chef Poh Ling Yeow takes just 20 minutes to cook and five minutes to prepare so it’s perfect for a Monday evening. Get the recipe for Poh’s Italian sausage and tomato rice over here.

Tuesday:

Tuna Tataki.
Tuna Tataki.

Light, fresh and delicious, this is a great meal for a warmer night. Get the recipe for Tuna Tataki here.

Wednesday:

Alkaline tacos.
Alkaline tacos.

Believe it or not, you make these uber healthy vegetarian alkaline tacos in the blender, using nuts, spices and plenty of vegies. Get the recipe over here.

Thursday:

Dhal Indian Food
Dhal Indian Food

Love dahl? This takes it to a whole new level with extra vegies. Get the recipe for kitcharee with vegetables here.

Friday:

Chicken and wild mushroom stew.
Chicken and wild mushroom stew.

In this stew the chicken is cooked until very tender and the mushrooms infuse the stew soup through and through. It’s a perfect, hearty dish to share at the family dinner table on a Friday night. Get the recipe for chicken and wild mushroom stew here.

Saturday:

Feta and potato cake with crème fraîche, smoked salmon, red wine, onion marmalade and pickled turnips.
Feta and potato cake with crème fraîche, smoked salmon, red wine, onion marmalade and pickled turnips.

Get a little fancy on your Saturday evening with this delicious feta and potato cake with crème fraîche, smoked salmon, red wine, onion marmalade and pickled turnips. The recipe is over here.

Sunday:

Tiger skin chicken.
Tiger skin chicken.

Tiger skin chicken packs a great punch. If there’s leftovers it’s great in a sandwich for lunch the next day. Get the recipe for Tiger skin chicken here.

Originally published as Healthy vegetarian blender tacos: A week of healthy dinner recipes

Original URL: https://www.thechronicle.com.au/lifestyle/health/healthy-vegetarian-blender-tacos-a-week-of-healthy-dinner-recipes/news-story/aa9cec1e58d6cf6592ac498e53b2e230