How she lost 76kg and ‘two stomachs’
AN OBESE woman who could only fit into men’s 5XL tops looks unrecognisable after losing 76kg and excess skin that gave her “two stomachs”.
AN OBESE woman who could only fit into men’s 5XL tops looks unrecognisable after losing 76kg and excess skin that gave her “two stomachs”.
IF YOU are feeling tired or hungry before lunchtime, these are the simple swaps you need to make to your breakfast.
HISTORY shows humans used to sleep twice a day, and scientific research indicates we’d be more productive with “bi-phasic” sleep patterns.
OUR resident nutritionist has scoured the soup aisle for the healthiest, tastiest ready-to-eat soup options.
NEXT time you’re tempted to cut food groups to achieve dietary excellence it’s worth considering this advice.
IF YOU’VE jumped on the paleo bandwagon to lose a few kilos, you might be barking up the wrong tree. Here’s the truth about this diet.
A TEEN’S Facebook post about the reality of living with Crohn’s disease has struck a chord.
EXPERTS have revealed the scientific reason why hitting the snooze button is a terrible idea, and the impact it has on your health.
ONE man thinks he has cracked the code to a good night’s sleep. If you battle insomnia, his “10-3-2-1-0” method may be the answer to your prayers.
THE much maligned “man flu” is no myth, according to a national survey of who suffers the most from influenza.
YOU may never heard of these foods before, they’re no doubt good for you, and they could soon be a standard part of your diet.
ADELE won big at the Billboard Music Awards on Sunday, but it was her new look that had people talking.
WE HAVE some bad news. Australian fast food is unhealthier than the versions you can find overseas. This is what you’re really eating.
SIBLING rivalry is to be expected in every family, but two sisters developed anorexia because of their quest to be skinnier than the other. WARNING: Triggering images
WE KNOW we need to eat less and exercise more, but that’s not all. These easy tips will help you control your diet.
SOME of us are more ticklish than others, but nearly everyone is unable to tickle themselves. Here’s the science behind why.
IF YOU’RE following the most popular diet trends at the moment, you’re probably making these mistakes. Here are the most common diet traps.
THESE images show the shocking state of Venezuelan wards, where patients sit on bloodstained beds and seven babies die every day.
WE ALL know how important breakfast is to start the day, but often cereal gets a bad rap. However it isn’t as unhealthy as you think.
YOUNG people are using electronic cigarettes not to quit, but because they ‘taste better’, help them dodge smoking bans and are seen as healthy.
DANII died in her sleep at age 17, because she couldn’t access technology that might have saved her life. Today her family have something to celebrate.
WHEN we think about euthanasia, many of us picture an elderly person. But a recent case is troubling ethicists.
IF YOU fancy living longer, it’s time to put the hamburger down — experts have suggested that going vegetarian could add nearly four years to your life.
DISGRACED wellness blogger Belle Gibson could face $1 million in fines with legal action being launched.
WE HAVE some bad news. A nutritional meal may not actually be helping you lose weight. These are the differences between “healthy” and “skinny” dishes.
LOVE your coffee, but want to make an informed choice when it comes to your daily dose? Here are the calorie counts for each type of coffee.
STEPPING in the scales can be either nerve-racking or motivating. But is it really a useful measurement? What do those numbers actually tell us?
A TERMINALLY ill woman uploaded a photo on Facebook she believed could be a lifesaver only for it to be banned by the social media giant.
GOOD news! Now you can blame eating unhealthy food on something other than your lack of willpower.
WANT to eat healthy this week? Here’s how to make Jamie Oliver’s ‘mega veggie burger’. It’s a game-changer.
HOW you sleep can have serious impacts on your health and can increase the likelihood of dementia, heart problems and back pain.
CHECK out these five surprising ‘healthy’ snacks that actually make you hungrier (plus easy fixes to make them more satisfying).
A NEW study shows that this quick addition to your weekly routine can be a very effective tool when it comes to weight loss.
A NEW ‘womb detox’ that involves inserting herbal balls into the vagina has doctors seriously worried. Here’s why.
NEW research has revealed that the time you eat your evening meal can have a major impact on your health and weight.
HERE’S a secret about weight loss: you don’t need an extremely restrictive diet to shed kilos. Here are seven much better ideas.
A 273-KILO woman who was too fat to have sex with her husband has finally slept with him — after losing more than 95 kilos.
AND you thought the paleo diet was hardcore. It’s nothing compared to Gwyneth Paltrow’s 2016 detox diet.
TAKE control of your health by learning these six numbers — they’ll help with everything from losing weight to protecting your heart.
NEW research finds that regular late-night fridge raids may affect your brain.
NEW research reveals that if you eat junk food in front of the mirror, it makes it less delicious.
A HEALTH expert has claimed that dieters should stop eliminating high-calorie fats because they can actually help you lose more weight.
BEFORE you go and waste money on an expensive detox, you will be pleased to hear it’s easy to give your diet an overhaul.
HIS wife had just given birth, yet Chris Appleford forced her to drive home from the hospital because he was hung-over.
LIKE fashion, food and diet trends are doomed to surge then die, particularly where everyone is looking for the next quick fix. What does 2016 have in store?
FORGET skydiving and getting a tattoo, these are the things that should be on your bucket list but most likely aren’t.
RESEARCH consistently shows that within a week 25 per cent of people have already given up on their resolutions.
IF YOU actually want to fulfil your health goals and resolutions for the new year, there are just six simple steps you need to follow.
NOT feeling your best? These tips will make you feel better, because doctors swear by them.
ERIN Barrett isn’t famous, but her Facebook post was so powerful it caught the world’s attention.
Original URL: https://www.thechronicle.com.au/lifestyle/health/page/180