A week of healthy dinner recipes

COMING up with a week’s worth of interesting, delicious, healthy recipes can be a strain.So we’ve found seven excellent recipes to take the hard work out of meal planning.

COMING up with a week’s worth of interesting, delicious, healthy recipes can be a strain.

So we’ve found seven excellent recipes to take the hard work out of meal planning.

Monday

For meat-free Monday, get stuck into these grilled tofu and tangerine summer rolls with spicy peanut sauce (pictured above). Click through for the recipe.

Tuesday

Lamb shanks with eggplant and mushrooms.

Commando Steve’s lamb shanks are a great dish to serve up to friends or family. This dish tastes even better the next day, so making extra and refrigerating or freezing is highly recommended. Click through for the recipe.

Wednesday

Moroccan jewelled salad.

This light and healthy salad is packed with flavour. The pomegranate seeds give it a beautifully sweet flavour. Click through for the recipe.

Thursday

Roast thyme crusted fillet of fish with warm shallot dressing and herb salad.

Want to eat well and do your bit for conservation? This lovely and nutritious meal is not only tasty but uses sustainable fish. Click through for the recipe.

Friday

Energy salad.

This delicious salad will leave you feeling energised and primed for the weekend. Click through for the recipe.

Saturday

Roast beetroot salad with orange and goats cheese

This is a five-ingredient wonder. It’s delicious and refreshing — perfect if it’s a warm evening. Click through for the recipe.
Sunday

Seared tuna, zucchini and lemon salad with green olive smash.

The flavours really hum in this light and bright salad. Click through for the recipe.

Originally published as A week of healthy dinner recipes