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Once you’ve tried this punchy green condiment, you’ll want to slather it on everything

It’s pan-fried lamb cutlets with zucchini zhoug and flatbreads for the weeknight win – featuring your new favourite condiment.

Jessica Brook
Jessica Brook

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The vibrant Yemeni condiment zhoug adds piquancy to both the lamb cutlets and zucchini.
The vibrant Yemeni condiment zhoug adds piquancy to both the lamb cutlets and zucchini. James Moffatt

Zhoug is a hot green sauce made with green chilli, spices and coriander from Yemen. Here, it’s paired it with pan-fried zucchini and lamb cutlets for a fuss-free, flavour-packed meal. If you prefer, you can grill the cutlets over medium heat for 2-4 minutes on each side.

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Ingredients

  • 1 garlic clove

  • 2 green chillies, chopped

  • ½ tsp ground cardamon

  • 1 tsp coriander seeds

  • ½ tsp cumin seeds

  • 1 cup parsley leaves

  • 1 cup coriander leaves

  • 2 tbsp lemon juice

  • ⅓ cup extra virgin olive oil

  • 3 large zucchini, thinly sliced

  • 12 lamb cutlets, trimmed

  • 4 zaatar flatbreads, warmed, to serve

  • plain yoghurt and watercress, to serve

Method

  1. Step 1

    To make the zhoug, combine the garlic, chilli, spices, parsley and coriander in a small blender. Add the lemon juice and 2 tablespoons of the oil and blend until smooth. Season with salt and pepper and set aside.

  2. Step 2

    Heat 2 tablespoons of the oil in a large non-stick frying pan over high heat. Add the zucchini and cook, turning occasionally, for 6 minutes, or until golden and lightly blistered. Remove the zucchini from the pan pan, place in a bowl and set aside, keeping the zucchini warm. Wipe out the pan with kitchen paper.

  3. Step 3

    Heat the remaining oil in the frying pan. Season the lamb cutlets with salt and pepper, add them to the pan, and cook them for 4 minutes each side, for medium. You may need to cook the cutlets in two or three batches.

  4. Step 4

    Pour half of the zhoug over the zucchini and gently toss to coat. Serve three cutlets per person, along with the zucchini, flatbreads, yoghurt, watercress and extra zhoug.

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Jessica BrookJessica Brook is a recipe writer.

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Original URL: https://www.smh.com.au/goodfood/recipes/pan-fried-lamb-cutlets-with-zucchini-zhoug-and-flatbreads-20250113-p5l3xt.html