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Running

This Month

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Neo-Nazi heckles premier; The next property crisis; Running’s cancer warning

Read everything that’s happened in the news so far today.

Crowds stream across the bridge for the Sydney marathon.

The fitness trend a cancer expert is now questioning

Preliminary research suggests marathon and ultramarathon runners could be at a greater risk of colon cancer, raising questions about extreme fitness.

August

Sifan Hassan celebrates her historic win.

Sydney marathon draws record 35,000 runners

A record number of runners joined the Sydney marathon as the event makes it into the landmark race club.

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James Hardie dives 27pc; Burke slams Israel; AI report scares bulls

Read everything that’s happened in the news so far today.

Brady Threlfall at Moama Bowling Club.

The 48-hour carb-loading rule for peak marathon performance

Running for 42.2 kilometres can be a physical ordeal, but the right fuel and nutritional insights can help you go the distance.

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A runner cools off with water during this year’s Badwater 135 Ultramarathon in Death Valley National Park, California.

He’s 80 with the body of a 60-year-old. Here’s his protocol

Bob Becker didn’t start running as an adult until his late 50s. He’s now setting records as an 80-year-old fuelled by a vegan diet.

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Employment rises; Ampol’s $1b buy; Westpac surges

Read everything that’s happened in the news so far today.

To run faster and be more resilient to injury over the long term, all runners should also strength train.

The 6 biggest running myths debunked by sports scientists

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. For one, rest may not be the best cure for injuries.

July

The world’s greatest marathoner says inspiring Australians is a major goal of his at next month’s Sydney Marathon. But that doesn’t mean his competitive spirit has waned.

Inside the mind of the world’s greatest marathon runner

Eliud Kipchoge says inspiring Australians will be a major goal when he races in Sydney next month. But he’s also out to win.

Matt Davies Running and improving your running technique can help you run faster and avoid injury.

These changes helped Matt run a sub-3-hour marathon. They can be risky

Changing how you jog could make you much faster. But researchers say you should “tread carefully” and work with a coach to avoid causing more harm than good.

British ultra runner William Goodge.

The cheating allegations that rocked this world record run

William Goodge became the fastest person to run across Australia in May. But some people claimed he was too good to be true.

Teen sprint sensation Gout Gout.

Gout Gout dazzles again on latest European 200m outing

The remarkable Gout Gout story speeds on with the wonder teen producing another blistering performance. Jess Hull and Peter Bol both shattered national records.

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Should you wear a weighted vest while exercising?

Influencers and fitness companies are touting weighted vests as the answer to better bone and muscle health. But how effective are they?

AFR reporter Euan Black (R) learns that a VO2 max test pushes you to your limits.

I tested my VO2 max – here’s what I learnt about fitness and longevity

VO2 max was once a fitness metric that only elite endurance athletes cared about. A growing body of research linking it to healthy ageing has changed that.

Dominic Sheppard works full-time in recruitment. But after work and on weekends he’s coaching others to get better at Hyrox, the fitness competition that has grown exponentially since its launch in 2017.

Australia set to break a fitness world record

Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world record in Sydney this weekend.

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Faith Kipyegon in the race to become the first woman to break the four-minute mile.

Why the fastest woman in the world was six seconds short

Kenyan runner Faith Kipyegon failed in her attempt to break the four-minute mile, but the positive repercussions of her effort will resonate around the world.

June

Faith Kipyegon, from Kenya, approaches the finish line.

Kipyegon falls short in bid for first sub-4-minute mile

The Kenyan superstar clocked 4:06.42 in a Nike “Breaking4” project that, though faster than her own world record, will not be ratified.

April

Tigst Assefa of Ethiopia poses with her super shoe after setting a new women’s only world record time and winning the women’s race at the London Marathon,

World record tumbles in London Marathon thanks to ‘super shoe’

The $900 Adidas Adizero Adios Pro Evo shoes that Tigst Assefa brought to world fame in Berlin 18 months ago have struck again.

Septuagenarian marathon runner Jeannie Rice can teach us to age like a champion.

At 77, she’s as fit as at 25. What her body tells us about ageing.

Record-breaking marathoner Jeannie Rice is genetically blessed with high oxygen uptake, but the septuagenarian’s other habits set an example we can all emulate.

A robot takes part in what is billed as the world’s first robot half marathon during the Humanoid Robot Half-Marathon in Beijing.

China’s first robot marathon runners trip, emit smoke, fall apart

In the world’s first half-marathon for androids, just four out of 21 robotic runners completed the race in Beijing’s southern tech hub of E-Town.

Original URL: https://www.afr.com/topic/running-jax