April
World record tumbles in London Marathon thanks to ‘super shoe’
The $900 Adidas Adizero Adios Pro Evo shoes that Tigst Assefa brought to world fame in Berlin 18 months ago have struck again.
At 77, she’s as fit as at 25. What her body tells us about ageing.
Record-breaking marathoner Jeannie Rice is genetically blessed with high oxygen uptake, but the septuagenarian’s other habits set an example we can all emulate.
China’s first robot marathon runners trip, emit smoke, fall apart
In the world’s first half-marathon for androids, just four out of 21 robotic runners completed the race in Beijing’s southern tech hub of E-Town.
Meet the man running from Cottesloe to Bondi in 35 days
British ultra runner William Goodge is attempting to run across Australia – the equivalent of 90 marathons – in 35 days to claim a new world record.
How your brain changes when you run a marathon
Scientists have discovered another fuel source for marathon runners, and it could lead to new treatments for diseases such as multiple sclerosis.
March
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s how to get started.
January
Hyrox is sexy, loud and coming to a sports arena near you
The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.
The five health benefits of slow running
Build endurance, burn fat, improve heart health and reduce risk of injury – plus you can chat while you jog.
The busy person’s guide to getting marathon-ready in 16 weeks
Running is having a moment, and taking it all the way to 42 kms can be an ultimate show of achievement for high-performing entrepreneurs and executives.
December 2024
I travelled for a year and found the best place to run is in Melbourne
Of the six surprising travel hacks I discovered in 2024, there were few better places to sweat it out than the Tan in the Victorian capital’s Botanic Gardens.
The world’s next Usain Bolt could be this Queensland teen
Gout Gout is just 16 but runs in the 100-metre and 200-metre sprints against athletes who have years on him. He’s already faster than some of the world’s best.
November 2024
Sydney Marathon joins New York, Tokyo and Berlin as major race
Australia’s biggest marathon is now set to become one of the world’s most prestigious after being elevated to the pinnacle of global distance events.
October 2024
Gruelling but thrilling – why Hyrox is the ultimate workout
The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know.
September 2024
Here’s what happens to your heart when you run a marathon
When Brimin Misoi broke the Sydney Marathon record on Sunday, his heart would have temporarily swollen by about 15 per cent. Getting too big might be a problem.
Running is a surefire way to feel in control, says tech exec
Whether outrunning elephants or getting lost in a foreign city, Agnes Schliebitz finds there’s much to be gained as long as she’s out there ‘huffing and puffing’.
Running a marathon with the big five. At least that was the plan
Riots ended the promise of an extraordinary experience in a Kenyan game reserve. And while some thrilling safaris made up for any disappointment, there’s always next year.
August 2024
Three tests that prove you’re exercising too hard
It sounds counterintuitive, but dialling down the intensity of your workouts could help you get faster and burn more fat.
July 2024
Is this the craziest sneaker you have ever seen?
Swiss sneaker maker On is hoping the Cloudboom Strike LS will have the same disruptive effect on the sneaker market that Elon Musk’s innovation had on the car world.
Scientists identify the best type of exercise for mental sharpness
Queensland Brain Institute researchers studied sprinters, speed walkers and more leisurely exercisers. Here’s what they found.
Supercharge your workouts with a weighted vest
They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel like an action hero,