Today
What fitness experts really say about skipping
The movement, which is a form of plyometric training, can help build power, agility and speed, as well as improving co-ordination, balance and mobility.
March
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s how to get started.
Why rich men are so obsessed with living longer
Tech bros are trying to hack their way to longevity – but is an extended life a better one?
Fitness boom turbocharges former soccer stars’ supplements empire
Domenic and Sebastian Giampaolo opened their first shop in 2007. Last year, they added a new store to their network every 10 days.
February
Is ‘Zone 2’ the magic effort level for exercise?
The real benefit may turn out to be that it allows you to recover quickly and do it again the next day – while perhaps even enjoying it.
January
I’m a fitness-obsessed engineer. Here’s how I eat 5000 calories per day
This engineer and aspiring athlete relies on supplements and high-calorie meals while training for intense fitness races.
The ‘ugly-genius’ running shoe that everyone’s obsessing about
Its sneakers look way too big and heavy, but Hoka has a cult following that’s worth $1 billion (and counting).
Broken your New Year’s resolutions already? Here’s your next move
If you’ve failed to live up to your saintly intentions, don’t despair: you can still get back on track, the experts agree.
Hyrox is sexy, loud and coming to a sports arena near you
The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.
‘I do 500 push-ups and my wife walks three hours a day. And we’re 80’
An octogenarian couple have found Instagram fame for their remarkable fitness regime.
These are the fitness trends the experts hate
Obsessing about exercise data and Zone Two heart rates in particular are two no-nos. Cold plunges are another.
Why ageing experts are obsessed with health span
There are two main ways experts think we may be able to extend the time we enjoy a quality of life.
Eight ways to create the perfect morning routine
Staying hydrated, exercise, stretching and breakfast all play a role. So do tea and coffee.
Yes, you can exercise too much for a good sleep
Exercising too intensely, too late in the day or too often can make it harder to drift off or stay asleep.
Here’s how to make sure your feet have a good holiday
Didn’t think you had to train for your holiday? Think again, say experts who warn not working can be tough on your feet.
December 2024
Why Gurner gave up alcohol – and what he learnt
The property developer and wellness entrepreneur has rarely had a drink for 18 months. He doesn’t like what he sees from people who are imbibing.
Is this the year of the sober office Christmas party?
Employers are ditching traditional drinks for team building events such as crafts and sports.
November 2024
What science says about sleep trackers (and beware of orthosomnia)
Most sleep trackers are good at measuring whether somebody is asleep or awake, but perform less well at determining which stage of sleep they’re in.
The muscle and clout behind Australia’s $750m acai boom
Australian businesses are scrambling to jump aboard the superfood trend as it attracts fitness buffs and social media users entranced by colourful desserts.
My day as a guinea pig in one of the world’s most expensive gyms
New York’s $15,000-a-month fitness centre, Continuum, aims to boost members’ longevity. But is it really worth it?