This Month
The ‘ugly-genius’ running shoe that everyone’s obsessing about
Its sneakers look way too big and heavy, but Hoka has a cult following that’s worth $1 billion (and counting).
- Lauren Sams
Broken your New Year’s resolutions already? Here’s your next move
If you’ve failed to live up to your saintly intentions, don’t despair: you can still get back on track, the experts agree.
- Luke Benedictus
Hyrox is sexy, loud and coming to a sports arena near you
The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.
- Euan Black
‘I do 500 push-ups and my wife walks three hours a day. And we’re 80’
An octogenarian couple have found Instagram fame for their remarkable fitness regime.
- Lauren Shirreff
These are the fitness trends the experts hate
Obsessing about exercise data and Zone Two heart rates in particular are two no-nos. Cold plunges are another.
- Talya Minsberg
Why ageing experts are obsessed with health span
There are two main ways experts think we may be able to extend the time we enjoy a quality of life.
- Dana G. Smith
Eight ways to create the perfect morning routine
Staying hydrated, exercise, stretching and breakfast all play a role. So do tea and coffee.
- Emily Craig
Yes, you can exercise too much for a good sleep
Exercising too intensely, too late in the day or too often can make it harder to drift off or stay asleep.
- Hannah Singleton
Here’s how to make sure your feet have a good holiday
Didn’t think you had to train for your holiday? Think again, say experts who warn not working can be tough on your feet.
- Hannah Sampson
December 2024
Why Gurner gave up alcohol – and what he learnt
The property developer and wellness entrepreneur has rarely had a drink for 18 months. He doesn’t like what he sees from people who are imbibing.
- Sally Patten and Martin Peralta
Is this the year of the sober office Christmas party?
Employers are ditching traditional drinks for team building events such as crafts and sports.
- Emma Jacobs and Eri Sugiura
November 2024
What science says about sleep trackers (and beware of orthosomnia)
Most sleep trackers are good at measuring whether somebody is asleep or awake, but perform less well at determining which stage of sleep they’re in.
- Euan Black
The muscle and clout behind Australia’s $750m acai boom
Australian businesses are scrambling to jump aboard the superfood trend as it attracts fitness buffs and social media users entranced by colourful desserts.
- Updated
- Simon Evans
My day as a guinea pig in one of the world’s most expensive gyms
New York’s $15,000-a-month fitness centre, Continuum, aims to boost members’ longevity. But is it really worth it?
- Susie Coen
What playing pickleball with Agassi taught me about finding purpose
The former US tennis great prioritises participation over success but says pickleball isn’t in competition with tennis.
- Michelle Bowes
I doubted yoga – until it cured my pain and inspired my $6b business
When a sporting injury left Joe Kudla in agony, he discovered a fitness phenomenon that became the seed of his staggeringly successful active brand.
- Jess Salter and Susanna Galton
October 2024
Why are athletes and rich people taping their mouths shut at night?
Rich Lister Tim Gurner and Manchester City footballer Erling Haaland are among those who swear it promotes better sleep. But medical experts are not convinced.
- Euan Black
How a 10-minute sauna compares with a brisk workout
Lady Gaga, Gwyneth Paltrow and Jack Grealish all swear by them. Have the Scandinavians have been right all along?
- Maggie Alderson
Gruelling but thrilling – why Hyrox is the ultimate workout
The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know.
- Cameron Henderson
To become a better runner, try taping your mouth shut
Forget barefoot jogging or anti-chafe shorts – nasal breathing is the new performance enhancer for endurance athletes.
- Luke Benedictus