This Month
Why Oprah Winfrey can’t discuss what brought her to Australia
Eli Lilly, the manufacturer of weight-loss drug Mounjaro, is sponsoring a series of Oprah Winfrey live events. But local laws restrict her explaining why.
The best wearables for sleep, sport and general health tracking
From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list of health and fitness metrics.
Why the idea of a ‘fertility cliff’ at 35 is not totally true
Doctors and researchers say that many women see their mid-30s as a tipping point. But getting pregnant hinges on a complex array of factors.
Blood test results on Whoop? Welcome to the future of wearables
Users can upload past blood test results to see how their habits and behaviours are affecting their biomarkers.
November
Why women are turning to apps instead of doctors
Female health has been systemically relegated for decades. Influencers and entrepreneurs are filling the gap with simple narratives and purchasable solutions.
This test predicts your chances of a heart attack in the next 8 years
Developed by researchers at Oxford University, the technology has been described by cardiologists as the “best predictor of a heart attack”.
Career advice that actually works, from a $2.5b company CEO
PEXA chief Russell Cohen also has useful tips about what executives should focus on – and what they should not – as they climb the corporate ladder.
Why your exercise routine may not be enough to protect your brain
Dementia has overtaken heart disease to become Australia’s No.1 killer, yet as many as half of cases could be prevented by lifestyle changes.
I’m a cardiologist. Here’s what you need to know about red meat
Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and antioxidant-rich foods can help.
Oestrogen the ‘ultimate longevity drug’? Not so fast
A flawed study caused panic about hormone replacement therapy for women. Experts think the backlash has gone too far.
43 global health experts push for tobacco-style war on processed foods
Citing big health risks, scientists argue in The Lancet that governments must act urgently to curb foods laden with harmful additives, fat, sugar and salt.
Wealthy downsizers flock to hotel-style apartments
Developer PQD is pursuing a downsizer-focused development in Melbourne’s inner east with everything from a golf simulator to infrared saunas.
I’m a cancer expert. Here are 4 symptoms you shouldn’t ignore
An oncologist reveals four lesser-known symptoms, from alcohol-related pain to high calcium levels, that warrant a visit to your doctor.
From TV party boy to 7 ironman triathlons in 21 days
Spencer Matthews is tackling the challenge, including a stop in Perth, to raise funds for charity and continue his journey of self-transformation.
6 tips for beating dopamine distraction to get more done
Dopamine creates the will to engage in effortful action in pursuit of a goal. Here’s how to make it work for you, not against you.
How ‘tower running’ can supercharge your fitness
The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even sharpen the mind.
The 4 times this viral health hack might actually work
It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few exceptions where it might pay off.
Wellness retreat up for grabs as Gwinganna founder slows down
Wellness entrepreneur Tony de Leede is looking to sell his $20m EcoView Retreat on the Gold Coast. He is even open to offers for his famed Gwinganna retreat.
I’m a sports cardiologist. Here are 5 red flags you shouldn’t ignore
Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely at a high level for years to come.
Inside a Young Rich Lister’s million-dollar home wellness space
Simon Beard, the founder of streetwear empire Culture Kings, wants to live as long as possible to enjoy his success.