Today
Treating patients with cancer, I’ve learnt five crucial life lessons
As an oncologist, I’ve tried to be a good student and take notes from those I’ve helped. One thing they’ve taught me? Don’t wait until retirement to enjoy life.
Yesterday
Is ‘Zone 2’ the magic effort level for exercise?
The real benefit may turn out to be that it allows you to recover quickly and do it again the next day – while perhaps even enjoying it.
This Month
The secret to supercharging your health? Upping your fibre intake
Whether you’re trying to lose weight or dodge diabetes, this once-unsung dietary hero is the ultimate nutritional silver bullet.
Young and slim? You still may not be safe from middle-aged spread
A study of almost 4000 people investigated how a person’s unique genetic make-up affects their risk of becoming obese in midlife.
Beer sales have slumped. Here’s what Asahi’s CEO is doing about it
Beer consumption is a third lower than it was 20 years ago, prompting Asahi Beverages’ first female CEO to take the company beyond the amber nectar.
Think moderate drinking is a good option? Think again
Just one alcoholic beverage a day increases the risk of liver cirrhosis, oesophageal cancer, oral cancer and injuries of various kinds, says a new analysis.
Your diet could be disrupting your sleep. Here’s what to eat instead
Studies show that when people consume foods rich in fibre, tryptophan and unsaturated fats, they rest well and have fewer cravings for junk foods the next day.
Six ways to say no at work – and improve your health
Many people find it difficult to set boundaries, especially with a manager. But as with any new skill, it gets easier with practice.
This is the place to go if you need a pick-me-up
From herbal remedies to acupressure treatments, a new luxury wellness resort in Vietnam is set to restore your wellbeing.
The secret to better health could lie just beyond your front door
Why you should get out into the fresh air and spend 20 minutes a day harnessing the healing power of nature.
Why Westpac’s chief economist is quitting social media for 90 days
Luci Ellis is taking a break from social media, alcohol, chocolate and even swearing. Here’s why.
The health benefits of a five-minute evening walk
From reducing the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have positive health impacts.
January
Dementia hits clever people harder, study finds
People who spend more years at school or in education are likely to deteriorate from the neurodegenerative disease faster, according to the biggest study of its kind.
Is there any point in drinking decaf coffee?
Many studies show that the polyphenols in regular coffee are beneficial, but the health effects of decaffeinated version are less well researched.
Broken your New Year’s resolutions already? Here’s your next move
If you’ve failed to live up to your saintly intentions, don’t despair: you can still get back on track, the experts agree.
Hyrox is sexy, loud and coming to a sports arena near you
The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.
How to know if you have ‘wine face’, ‘cheese face’ or ‘sugar face’ – and how to fix it
If you’re currently bothered by a puffier face and dull skin, the problem is largely due to inflammation, nutritionists and skin experts say.
The profound effects of power napping
Research shows that having a kip can not only take the edge off a night of inadequate sleep but also boost your cognitive and learning capabilities.
This woman took a mid-life gap year (and left her family behind)
Fed up with waiting for her life to restart after a lifetime of caring for others, one Sydney woman escaped instead.
This one exercise will tell you how fast your back is ageing
If you fall short of your age target, there are simple ways to improve.