February
Your diet could be disrupting your sleep. Here’s what to eat instead
Studies show that when people consume foods rich in fibre, tryptophan and unsaturated fats, they rest well and have fewer cravings for junk foods the next day.
January
How these top CEOs stay fit and healthy
Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone likes to tick this box by hiring a personal trainer.
Sleep device giant ResMed says Trump tariffs will boost profits
The US-based Australian sleep apnoea device giant has exceeded expectations with strong second quarter numbers.
The profound effects of power napping
Research shows that having a kip can not only take the edge off a night of inadequate sleep but also boost your cognitive and learning capabilities.
How these CEOs get a good night’s sleep
Most CEOs aim for the recommended amount of seven to nine hours but some are weary of the dangers of chasing the perfect night’s sleep.
November 2024
What is Trump’s favourite soft drink? Test yourself in our quiz
Have you been paying attention this week? Test your knowledge across politics, business and world news.
What science says about sleep trackers (and beware of orthosomnia)
Most sleep trackers are good at measuring whether somebody is asleep or awake, but perform less well at determining which stage of sleep they’re in.
Can technology actually improve your sleep?
We’ve just spent 11 weeks testing the Eight Sleep’s Pod 4 mattress cover to find out. Sleeping on the job has never been so cool.
October 2024
ResMed downplays Ozempic disruption fears as sales beat forecasts
Chief executive Mick Farrell says the company has only scratched the service in global demand for sleeping disorder devices.
Wear this new Samsung Ring, but whatever you do, don’t look at it
What’s true of all health trackers is true of Samsung’s new Galaxy Ring: their utility decreases the closer you examine them.
On cloud nine for a sky-high price: the $1m mattress
“Sleep instruments” have become a status symbol. What would you be willing to fork out for a good night’s sleep?
ResMed projects high single-digit revenue growth until 2030
The sleep devices giant expects revenue to grow in the high single-digits for the next five years as it deflects the Ozempic effect.
August 2024
The latest trend to improve your sleep
There’s a growing buzz about a rainbow of soothing sounds and their theoretical effects on concentration and the relaxation response.
Meet the sleep coach charging CEOs $1500 a night to train their babies
Sleep consultant Anna Baker says CEOs consider her services good value for money given a bad night’s sleep could cost them much more.
July 2024
Getting tired as you grow older? Here’s how to keep your energy up
If you feel like you’re often exhausted and needing more naps as you age, you should try to put a stop to it before it becomes more serious.
June 2024
ResMed sinks as drug trial sparks Ozempic-style sell-off
New results from Eli Lilly’s weight-loss treatment have traders reaching for the sell button, but analysts aren’t so sure.
A sleep scientist explains how to beat jet lag
Sleep scientist Dean Miller is advising our Olympians about recovering faster from jet lag. Here’s what he will tell them before they head to Paris.
How to get better rest according to your sleep style
Scientists have discovered people fall into four distinct sleep groups, each of which has an impact on our overall health.
May 2024
Why insomnia gets worse the harder you try to fall asleep
When your efforts to get to sleep backfire, you feel even more anxious. These strategies can help overcome that problem.
How a tennis ball saved my marriage
Having considered various remedies to keep his wife sane and his health intact, it turns out there’s a simple solution to the writer’s snoring.