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This is the worst time to exercise for a good night’s sleep

If you would like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense.

That is the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend slumbering by as much as 43 minutes.

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/this-is-the-worst-time-to-exercise-for-a-good-night-s-sleep-20250512-p5lykm