Today
You can never have too many bikes according to this Perth entrepreneur
Derwent Search’s Julie Colvin maintains five road-worthy bicycles, including her dream ride which she recently purchased for $10,000.
This Month
Why this former MP has become our optimist in chief
Optimism guru Victor Perton is on a mission to spread hope wherever he goes, despite society’s penchant for existential dread.
10 small things neurologists wish you’d do for your brain
Scientists believe up to 45 per cent of dementia cases could be delayed or prevented with help from some simple, sometimes surprising, changes in behaviour.
How your brain changes when you run a marathon
Scientists have discovered another fuel source for marathon runners, and it could lead to new treatments for diseases such as multiple sclerosis.
Bodybuilding helps clear the mind of this Sydney business leader
Lifting weights has been a passion for Search Property founder Ravi Sharma since his 20s, and in his opinion, it’s the best way to develop patience and discipline.
What fitness experts really say about skipping
The movement, which is a form of plyometric training, can help build power, agility and speed, as well as improving co-ordination, balance and mobility.
How to lift your way to a longer life
Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.
What happens to your brain when you retire?
During your working life, you’re getting up in the morning, socialising with co-workers and dealing with the mental challenges of your job. Losing that has an effect.
Is drinking just a little alcohol OK? Here’s a cancer expert’s verdict
As an oncologist, I have critically appraised scientific research to evaluate its quality. Here are three key takeaways.
March
Surfing has made this wellness entrepreneur a student of the sea
Understanding currents – and when to be wary of sharks – is central to the skills David Altamura has learnt riding waves for three decades.
‘Horror movie’: Recovery from one of rugby’s most gruesome injuries
Saracens player Andy Onyeama-Christie thought he was familiar with the concept of pain. But nothing compared to fracturing and dislocating his left ankle.
What alcohol does to your gut health
Unfortunately, even if you’re maxing out on kombucha, much of the good work is undone by a boozy meal or a few beers in the pub. Here are four tips to help.
Cycling helps this COO to leave her work stress out on the footpath
From off-road mountain biking to indoor pedal sessions, Cash Converters’ Lisa Stedman has never tried a mode of cycling she didn’t love.
How to get rid of a ‘dowager’s hump’ – or ‘tech neck’
Experts say poor posture is as big a health risk as obesity and urge people to be checked by a registered chiropractor. Here are nine tips to help prevent it.
The three key ages your brain declines dramatically – and what to do
The clear spikes seen at 57, 70 and 78 are significantly more pronounced in some people. The reason for that is simple.
For this MD, golf is the ultimate challenge – both mental and physical
Nick McKimm’s lifelong love of the sport revolves around golf’s core values: respect, integrity and sportsmanship.
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s how to get started.
In basketball and in business, this MD knows when to take the shot
A lifetime of playing has taught Lawrence Lam that the best opportunities reveal themselves when you stay patient and read the flow.
How to stop comparing yourself with others
Weighing your life up against peers and strangers can damage your self-esteem. But how do you ditch this potentially corrosive habit?
Why rich men are so obsessed with living longer
Tech bros are trying to hack their way to longevity – but is an extended life a better one?
‘Thankful’ Scolyer surprised to be alive despite brain cancer’s return
But the former Australian of the Year says “I feel devastated and upset” after prolonging his life with a revolutionary treatment.
Healthscope preparing for potential sale after reaching lender deal
The Brookfield-owned private health operator says it is preparing for a potential sale of the business as part of options being explored with its lenders.
The ultimate German philosophy for a happier life
Dial down – just a bit – on individual satisfaction and lean – just a bit – into community well-being. Here’s a four point checklist to help.
Why do women live longer than men?
It holds true regardless of where females live, how much money they make and many other factors. It’s even true for most other mammals.
We may finally know why women age better than men
The biological clock of the female brain ticks a little slower than that of men’s.