This Month
The more protein, the better? Here’s a fact-check of 6 big claims
Social media influencers – many with medical or scientific degrees in their bios – claim most people are woefully deficient in the nutrient. Are they right?
5 science-backed longevity ‘hacks’ that don’t cost a fortune
Pursuing a longer life has become an expensive – and time-consuming – hobby. But it doesn’t have to be. Many practices that work are also the cheapest.
March
What alcohol does to your gut health
Unfortunately, even if you’re maxing out on kombucha, much of the good work is undone by a boozy meal or a few beers in the pub. Here are four tips to help.
February
Your diet could be disrupting your sleep. Here’s what to eat instead
Studies show that when people consume foods rich in fibre, tryptophan and unsaturated fats, they rest well and have fewer cravings for junk foods the next day.
November 2024
I ate like Trump for a week. I don’t understand how he is still alive
Donald Trump’s diet is that of a child, just a bland bonanza of beige – and it properly affected my body.
Why that ultra-processed food is ageing you
As anyone who’s ever tried to stop at just one potato chip can tell you, the stuff is moreish – and scientists are discovering more about the harmful effects.
July 2024
The cheap vegetable that could save your life
According to a new study, eating carrots increases carotenoids in your skin. These phytonutrients lead to a lower risk of chronic disease and a stronger immune function.
June 2024
Four easy ways to cut 300 calories a day – and live longer
Eating less not only helps you lose weight – it also makes you biologically “younger”. But there’s no need to adopt a strict diet.
December 2023
10 nutrition tips for a healthy new year
The most valuable nutrition guidance is based on science. Here are 10 science-backed pearls to carry you into the new year.
December 2023
Eight Christmas treats experts would cancel, and the healthier options
The average Briton eats an extra 2410 calories every day over the festive period, consuming up to 6000 calories on the main day alone. Don’t be like them.
November 2022
The tricky food label terms that companies use to mask added sugars
A survey found that switching brands in some products could reduce annual intake by several kilograms.
Why this doctor isn’t pushing for a tax on sugary drinks
Ophthalmologist James Muecke says a better option might be to deny junk food companies tax breaks for marketing and sponsorship activities.
September 2022
For a healthier Australia: businesses doing their bit
When it comes to promoting the health of our nation, some businesses have made it their mission to do their bit.
Sponsored
by Woolworths Group
August 2022
Forget diet and exercise. What you really need is more sleep
Inadequate rest is costing the Australian economy more than $66 billion a year. Of that figure, $17.9 billion is down to loss of productivity.
July 2022
Brisbane supplement brand recruits ex-Subway boss to double sales
ATP Science has signed a multi-million-dollar deal with Woolworths to distribute its $5 protein bar to more than 900 stores.
March 2022
30-year study finds avocado smashes risk of heart disease
Eating one avocado a week cuts the risk of heart disease by more than a fifth, according to Harvard scientists.
May 2021
Nestlé document says majority of its food portfolio is unhealthy
A presentation circulated among top executives says only 37 per cent of Nestlé’s food and beverages by revenues achieve a rating above 3.5 under Australia’s health star rating system.
November 2020
Pet vitamins a new battleground in Blackmores and Swisse tussle
The owner of the Swisse brand has made a $224 million acquisition in pet nutrition in the US, while Blackmores is pushing hard in a growing sector in Australia.
July 2020
Forget nutrition, focus on these five food factors instead
Diet isn't a knowing problem, it's a doing problem. Let's help people navigate an environment that derails the healthy intentions of almost everyone.
March 2020
How high-end restaurants are surviving COVID-19
Fine-dining eateries affected by the pandemic are introducing options such as home delivery, takeaways and food boxes in a bid to save their businesses.