Four easy ways to cut 300 calories a day – and live longer

Eating less not only helps you lose weight – it also makes you biologically “younger”. But there’s no need to adopt a strict diet.

Sam Rice

Jun 26, 2024 – 9.00am

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We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer.

For women that will mean cutting their calories by about 500 a day, from the recommended 2000 a day. Men will need to cut 625 calories from the usual 2500.

The Telegraph London