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Wellbeing

This Month

Sonder co-founders Chris Marr, Peter Burnheim and Craig Cowdrey, have attracted $40 million in fresh funding.

Wellness app Sonder secures $40m from Blackbird, Seek and Hostplus

The start-up said the round had left it with a “material uplift” on a $150 million valuation secured last year. It will use the money to expand overseas.

February

Gurbaj Pawar at breakfast at BarLume in North Sydney.

Don’t go on holidays to relax, push yourself, says this top exec

Gurbaj Pawar, head of strategy at insurance broking company AUB Group and a 2024 BOSS Young Executive, hikes and plays with his young daughter to stay fit.

January

Hot and cold comfort in historic Hobart

A revamped heritage hotel offers the ideal luxury base for visitors to immerse themselves in the southern capital.

Couples who live apart maintain the intimacy and companionship of a relationship without the friction of day-to-day interactions.

‘We’re married but don’t live together – we’d drive each other mad’

One couple describes in detail what it’s like to be together while living mostly apart. It’s worked for 30 years.

People can drink quite a lot of alcohol daily and still function quite well. It’s only when they stop, they realise how much better they can feel.

What a year without beer really does to your body

You might lose a few drinking buddies, but this 52-year-old reports the pros of not drinking alcohol far outweigh the cons.

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Sinead Booth loves driving her Tesla.

Why this exec allows colleagues to see everything in her diary

Sinead Booth, group manager of decarbonisation delivery at Fortescue Metals, is one of the 2024 BOSS Young Executives. She practises radical transparency when it comes to her calendar.

Although grandmas help daughters return to the workforce, that often means withdrawing from it themselves.

10 tools for forgiving yourself

Time to stop obsessing about your faults and move on.

December 2024

A series of shorter breaks throughout the year can be more effective for wellbeing than one long holiday.

One long holiday or multiple short breaks – which makes you happier?

Most people save up their leave to take a long break over summer, but psychologists say there might be a better approach.

September 2024

Why do I have to pay more for others’ free childcare?

Readers’ letters on who bears the cost of childcare subsidies; bitcoin going mainstream; the BCA and populism; the cost of nuclear energy; CFMEU members’ fears; and the benefits of hip replacement.

The Pixel Watch 3 is mostly about fitness, but it does have other things going for it, too.

This new fitness watch is fine for the unfit

Google’s Pixel Watch 3 has plenty of new features for runners. But a battery that means you may as well stay lazy.

Pablo, Charlotte and Jessica Miller cut their tech use as a family - card games together have really increased since.

Four steps to cut your technology addiction (and your kids’ as well)

The government is planning to impose age limits on social media for children. But how are adults’ screen addictions driving the next generation’s scrolling?

Fruits, vegetables, whole grains and other plant foods, like nuts and legumes, are rich in polyphenol.

How to eat for a long and healthy life

The length and quality of your life will be determined in part by your genetics. But how you live your life is important, too.

August 2024

Alec Rawling, a carpenter and builder from North Epping.

How Alec’s life turned from hopeless to full of hope

Pervasive feelings of isolation and sadness are drowning the hopes of young adults, but one program has been shown to turn that around.

There’s a reason you’re so happy on holiday, but it may not be what you think.

What happens to your brain on holiday (and how to replicate it at home)

Psychologists say you can get most of the benefits of a big trip without leaving home. Here’s how.

July 2024

At Viavi clients are given a comprehensive health check that includes an electroencephalogram.

This two-day, $42k medical appointment is for people who aren’t sick

Companies are tapping into a desire for a long and healthy life with packages that include sophisticated diagnostic options.

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Sarah Wilson moved to Paris.

‘Paris is the perfect place for older women’

Sarah Wilson is living her dream life in a city she says treasures lively arguments and genuine curiosity over wealth and property. This is how she spends her weekends.

Some students say they want to protect their mental health by avoiding the stress of exams.

Stressed teens would rather finish school with no ATAR than sit exams

Students at co-educational schools reported the highest scores on emotional and mental wellbeing, and girls-only school students the lowest.

Enjoying every day

Why you probably need to rethink your bucket list

Rather than grand plans, small actions every day are the key to achieving happiness and a sense of worth.

In French culture, people traditionally greet and farewell each other with “la bise”, a series of light kisses usually on the cheek.

Study reveals the power of a kiss on the cheek

Why your cheeks are a highly sensitive interface with the world.

Marc Pasques, Grant Ellison and Kendrick Louis, founders of UAre.

Extending life expectancy big business for Manly app founders

The three surf club members started comparing workouts in 2020. Now their platform, which aggregates wearable technology data, is worth about $9 million.

Original URL: https://www.afr.com/topic/wellbeing-63y