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Work/life balance

Today

Five executive women bust the ‘having it all’ myth

Tired of reading about male executives and their 5am ice baths, yoga regimes and sauna schedules, five executive women on the challenges of making the “do it all” juggle work.

  • Michelle Bowes

Yesterday

 The Lottery Corporation’s Sue dan der Merwe, Telstra chief executive Vicki Brady and Xero’s Sukhinder Singh Cassidy.

The simple ways top CEOs find balance in their lives

The first step to achieving work/life balance is realising how hard it is. These bosses have some easy tips to start with. 

  • James Thomson and Anthony Macdonald

This Month

Cycling makes me a nicer person, founder admits

Riding up a hill is where Australian Cleaning Rags MD Barry Brummer finds focus – and joy.

  • Life & Leisure

Why this executive finds diving so addictive

Sharks, whales, submarines and shipwrecks – marketing agency boss Emma Burdett has encountered them all. It’s a sport that never gets boring.

  • Life & Leisure
A bobblehead of Warren Buffet displayed at Berkshire Hathaway’s AGM in May this year.

Five tips from Buffett worth more than his wealth advice

As the billionaire investor gets deeper into his 90s, he is passing on tips about how to have a good life (as well as good investments).

  • Beth Kowitt
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November

Money, lifestyle, hair: why this executive was drawn to tennis

But now it’s the proximity to bars and coffee shops that keeps business adviser Michael Paidoussis on the court.

  • Life & Leisure

This HR executive is always striving for a better position

Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness.

  • Life & Leisure

It turns out gin and tennis do mix

Four Pillars co-founder Matt Jones plays competition twice a week and believes there’s a parallel between the ways you can improve in sport and business.

  • Life & Leisure
Jason T Smith, founder of physiotherapy and health services franchise Back In Motion Health Group.

This physio sold his business for $100m. Here’s how he relaxes

Jason T Smith has hiked all over Australia and the world. He calls it being part of nature’s “members only” club.

  • Life & Leisure

October

Mahjong is finding favour with a new generation

Sessions of the tile-based strategy game are a way for Kawai Yeung to connect with her heritage and fellow architects and designers.

  • Life & Leisure
InvestorKit’s Arjun Paliwal became captivated with the game of basketball at age 12.

The property buyer who very nearly played basketball with Kanye

InvestorKit’s Arjun Paliwal love of b-ball has taught him intensity, confidence, discipline – and that he’s a bit of a sore loser.

  • Life & Leisure
In the office, subtle methods are required to halt prattlers at meetings.

Why coughing co-workers are the new pariahs

Since most of us are not required to host the Oscars or get sworn in as US commander-in-chief, it is fine to stay home if you’re sick.

  • Pilita Clark
Trevor Wistaff

A ‘practice makes perfect’ kind of sport

“Sometimes I think about the ISO 20022 payment standard; other times about the meaning of life,” says Zepto co-founder and surfer, Trevor Wistaff.

  • Life & Leisure
Use short breaks and ‘what’ questions to reflect on the day.

How to be happier at work even if you’ve only got a few minutes

Many people feel overwhelmed by their workload but doing these small things can alleviate stress and provide a burst of energy.

  • Lucy Dean

‘How I manage stress’: Stake CEO on his motorcycling obsession

Jon Howie dreams of owning a 1941 Harley-Davidson EL Knucklehead, which he would keep in the house like a piece of art – if his wife agreed.

  • Life & Leisure
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Children’s brains are hardwired to learn, and learn fast.

Adult learning is brutal – but tapping your emotions will help

Adult brains are wired differently from children’s and that’s why learning new skills can seem so hard. But don’t give up.

  • Julie Hare

One bike is more than enough for this cycling-mad executive

It just has to be the right bike, says digital marketing specialist Dan Copsey.

  • Life & Leisure

September

What happened to squash? This financial adviser says it serves him well

Ben Nash, founder of Pivot Wealth, finds playing competitive squash is a great way to get energised before the workday.

  • Life & Leisure
“I mainly sketch faces, including those of friends who inspire me,” says Adeniji.

Raised on STEM subjects, this tech leader finally has a use for art

Liz Adeniji’s job is all about hitting benchmarks. She says that locking herself away to sketch helps to improve her mood and clarity of thought.

  • Life & Leisure
JPMorgan Chase headquarters in New York where long working hours are the norm.

JPMorgan to cap junior bankers’ working day – at 13 hours

The move comes as Wall Street banks look to allay concerns that they have fostered a culture of overworking.

  • James Warrington

Original URL: https://www.afr.com/topic/work-life-balance-1msz