Today
You can never have too many bikes according to this Perth entrepreneur
Derwent Search’s Julie Colvin maintains five road-worthy bicycles, including her dream ride which she recently purchased for $10,000.
This Month
How 3 days a week of childcare could unleash the economy
Prominent people were asked to propose one policy initiative they believed political parties should pledge to do, should they win the election.
How your brain changes when you run a marathon
Scientists have discovered another fuel source for marathon runners, and it could lead to new treatments for diseases such as multiple sclerosis.
Bodybuilding helps clear the mind of this Sydney business leader
Lifting weights has been a passion for Search Property founder Ravi Sharma since his 20s, and in his opinion, it’s the best way to develop patience and discipline.
What fitness experts really say about skipping
The movement, which is a form of plyometric training, can help build power, agility and speed, as well as improving co-ordination, balance and mobility.
March
Surfing has made this wellness entrepreneur a student of the sea
Understanding currents – and when to be wary of sharks – is central to the skills David Altamura has learnt riding waves for three decades.
‘Horror movie’: Recovery from one of rugby’s most gruesome injuries
Saracens player Andy Onyeama-Christie thought he was familiar with the concept of pain. But nothing compared to fracturing and dislocating his left ankle.
Cycling helps this COO to leave her work stress out on the footpath
From off-road mountain biking to indoor pedal sessions, Cash Converters’ Lisa Stedman has never tried a mode of cycling she didn’t love.
For this MD, golf is the ultimate challenge – both mental and physical
Nick McKimm’s lifelong love of the sport revolves around golf’s core values: respect, integrity and sportsmanship.
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s how to get started.
In basketball and in business, this MD knows when to take the shot
A lifetime of playing has taught Lawrence Lam that the best opportunities reveal themselves when you stay patient and read the flow.
Fitness boom turbocharges former soccer stars’ supplements empire
Domenic and Sebastian Giampaolo opened their first shop in 2007. Last year, they added a new store to their network every 10 days.
This MD and confirmed speed freak intends to pedal his way to old age
Sodali & Co’s Paul Ryan lives for the thrill of a fast descent, but it’s time spent cycling with family that he most cherishes.
February
Is ‘Zone 2’ the magic effort level for exercise?
The real benefit may turn out to be that it allows you to recover quickly and do it again the next day – while perhaps even enjoying it.
A lifetime of tennis taught this MD to turn challenges into triumphs
BNB Butler’s Charlotte Brett first picked up a racquet as a toddler. Now she’s passing on the values she’s learnt on court to the next generation.
How golf taught this CEO not to sweat the small stuff
Karmo CEO Nick Boucher learnt to play golf by putting into buried tin cans – and now dreams of playing Augusta.
Elite Sydney health club runs $30,000 queue-jumper special
It’s a lot of money for a gym, but may be worth it for anyone who has missed out on footy finals or concert tickets given it includes access to the city’s biggest stadiums.
Mountaineering is meditation, says local Ozempic exec
The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and physical challenge requires you to stay so focused.
Why Westpac’s chief economist is quitting social media for 90 days
Luci Ellis is taking a break from social media, alcohol, chocolate and even swearing. Here’s why.
The health benefits of a five-minute evening walk
From reducing the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have positive health impacts.