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10 tools for forgiving yourself

Susan Shapiro

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When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology.

My therapist eventually said he was sorry, and I forgave him, but my spouse held a grudge that sparked their 15-year estrangement. While the falling out inspired me to write a book on forgiving and apologising, I still feel terribly guilty about causing their never-ending rift. It turns out that the guilt I feel isn’t unusual.

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/10-tools-for-forgiving-yourself-20241108-p5kp67