From normal to nuts, the fitness habits of top entrepreneurs
Personal trainers aplenty, at-home Pilates studios and full-body scans put the “well” into wealthy. From the upcoming Rich List issue out on May 30.
Matt Heine in his home gym. “Routine is essential. Making sure I find time to stay fit, enjoy downtime and, most importantly, get enough quality sleep is critical.” Josh Robenstone
Data from afr.com shows there are two types of stories that reliably draw you in, dear readers: what Rich Listers are up to, and anything to do with wellness. So for this issue of The Australian Financial Review Magazine, we decided to ask eight top entrepreneurs how to keep your mind and body fit and nimble when money is no object.
Their answers include all the latest trends: fire-and-ice sessions, AI sleep aids. Breakfast might be a no-go, but supplements are in. As are plenty of things anyone can do free – deep breathing, sit-ups. Next time you go for a run, you might find yourself sweating alongside some of the country’s wealthiest. Endorphins are for everyone.
Yolanda RedrupRich List editorYolanda Redrup is the editor of the AFR Rich List. She previously reported on technology, healthcare and Street Talk. Connect with Yolanda on Twitter. Email Yolanda at yolanda.redrup@afr.com
Lauren SamsFashion editorLauren Sams is the fashion editor, based in Sydney. She writes about lifestyle including the arts, entertainment, fashion and travel. Lauren has worked as a features editor and fashion journalist for ELLE, marie claire and more. Email Lauren at lauren.sams@afr.com
