March
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s how to get started.
Olympic weightlifting is hard. This boss uses the 1pc rule to get it done
When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of focus provide needed respite.
November 2024
You can build the body of a (movie) Gladiator in just eight steps
Paul Mescal swapped his turtle-necks for tunics and added more than eight kilograms of muscle to play the lead in Gladiator II. Here’s how he did it.
April 2022
Meet the ‘bench king’ CEO who loves feeling strong
Fitness, focus, mindfulness – you name it, powerlifting has huge benefits, says Hunt Hospitality boss Stephen Hunt.
August 2021
Team Australia resets in Tokyo as Green advances in canoe sprint
The postponement of sailing bouts due to a lack of wind symbolised the slowdown for Australia, which held on to its fourth place on Monday in the medal tally.