Salmon with green vegetable sauce
This sauce is one of the most versatile things in my repertoire. I use it for fish, pasta, even steaks. It's full of vegetables and my kids love it.
Ingredients
75g butter
1 onion, peeled and diced
2 cloves garlic
3 cups vegetable stock
1 head broccoli, cut into pieces (including the trimmed stalk)
1 bunch spinach, washed, roots removed and roughly chopped
1 cup green peas
½ tsp salt, plus extra to season the fish
2 salmon fillets, around 240g each
1 tbsp olive oil
Method
Heat a medium saucepan over high heat and add the butter. Fry the onion and garlic for around 2 minutes until fragrant, then add the vegetable stock and bring to the boil. Add the broccoli and boil for 1 minute. Add the spinach and peas and boil for a minute or two, until the vegetables are lightly cooked. Allow to cool for about 5 minutes, then transfer the entire contents of the saucepan to a blender, add ½ teaspoon of salt and blend, slowly at first, to a smooth purée that is still thick enough to heap on a spoon. You can add a little extra stock or water to assist in blending if necessary.
Cut each piece of salmon in half lengthways to produce 4 thin fillets. Heat a frying pan over medium-high heat and add the olive oil. Season the fish well with salt and fry, skin side down, for around 2 minutes. Turn, then fry for about a minute until the salmon is cooked through.
Spoon the warm purée onto a warmed serving plate and spread out with the back of a spoon. Place the salmon fillets on top of the purée and serve.
Also try: Adam Liaw's chilli-roasted carrots with cashews
Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook.
Appears in these collections
The best recipes from Australia's leading chefs straight to your inbox.
Sign upFrom our partners
Similar Recipes
These five-ingredient cheesy pizza stuffed tomatoes taste too good to be no-carb (but they are)
- 30 mins - 1 hr
- Katrina Meynink
More by Adam Liaw
Original URL: https://www.theage.com.au/goodfood/recipes/salmon-with-green-vegetable-sauce-20191008-h1ioq4.html