The delicate, sweet flesh of garfish needs very little cooking, and a golden buttery crumb is just perfect, as it lets the flavour of the fish shine through. King George whiting fillets will also work well, but you'll need to increase the cooking time by about 2 minutes. This is a light and vibrant meal, especially paired with simply dressed salad leaves – a handful of witlof dressed with extra-virgin olive oil, lemon juice, salt flakes and black pepper would be perfect.