Lunchbox recipes: MYOesli seed bars

Name: Lunchbox recipes: MYOesli seed bars
Cook time: 1 h
Yield: 8-16, depending on what sizes you slice.
Cuisine: Modern Australian
Ingredients: 300g sunflower seeds; 125g pepitas; 40g currants/dried blueberries (optional); 50g sesame seeds; 100g honey; pinch of salt flakes

Alice Zaslavsky

March 11, 2019

easyTime:30 mins - 1 hourMakes:8-16, depending on what sizes you slice.

Raid the pantry for seeds and dried fruit and adapt these bars as you see fit.

Ingredients

300g sunflower seeds
125g pepitas
40g currants/dried blueberries (optional)
50g sesame seeds
100g honey
pinch of salt flakes

Method

Step 1
Preheat oven to 160C. Line a small-ish tray with baking paper (including up the sides).
Step 2
Combine all of the ingredients in a bowl, stirring patiently until the mix comes together (it'll feel like it doesn't stick at all, and then BOOM!).
Step 3
Use a spatula to scoop the mixture onto your baking tray at a thickness of about 1cm.
Step 4
Bake for 30 mins, or until golden brown. Allow to cool completely before slicing through into bars with a sharp, heavy knife.