1 onion, chopped

4 spring onions, white and green parts, chopped

2-4 jalapeño or large green chillies

2 tsp finely grated ginger

4 garlic cloves

2 tbsp thyme leaves

1 lime, juiced

1 tbsp soy sauce

1 tbsp ground allspice

2 tbsp brown sugar

¼ cup rice vinegar

2 tsp freshly ground black pepper

1 tsp salt

1 tbsp vegetable oil or other neutral oil

1 cup chicken stock (gluten-free if required)

1 tbsp rum (optional)

4 chicken Marylands