Week one: Change for life
AUSTRALIA’S health is in crisis, but body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis have a plan – are you up for the challenge?
Inspiration
How old do you think this woman is?
HERE’S a hint: she looks younger than her own daughter. What’s the secret behind Wendy Ida’s ability to defy her years?
‘Please arrest me’: Racy cop’s adoring fans
POLICE officer Adrienne Kolesza has been swamped with messages from adoring Instagram fans – with some even begging her to arrest them.
Skydivers collide in 4300m fall
A FREAK skydiving accident caught on a GoPro has left two men injured, with one paralysed from the waist down. VIDEO
This nine-year-old could kick your butt
DON’T let the tutu fool you. This insanely fit nine-year-old girl is one person you don’t want to bet against in a race.
Hockeyroo’s inspiring message for all women
ANNA Flanagan has set her sights on gold at the Rio Olympics, and she’s on a mission to make every woman in Australia a champion too.
‘Everything has been for my dad’
OLYMPIC gold medal swimmer Alicia Coutts remembers her first ever swimming carnival. It was the day her beloved dad died.
Is Melbourne our unfriendliest city?
ONE woman tried to bring a smile to the mean streets of Melbourne. She failed miserably.
How J Lo gets her insane body
WHEN a photo of 46-year-old J.Lo’s rock hard abs emerged last week, we couldn’t stop staring. So how the hell does she do it? News.com.au asked her.
Why is the craze for curves ‘unhealthy’?
PLUS-size model Ashley Graham has been slammed for looking “unhealthy” on cover of Sports Illustrated, with a former British minister suggesting she is “obese”.
Tess Holliday’s husband hits back
NICK Holliday, the husband of plus-size model Tess Holliday, has come out swinging after fitness guru Ashy Bines criticised his wife.
‘I wish Tess lived here so I could help her’
ASHY Bines is not backing down on her criticism of Tess Holliday, saying the plus-size model is putting her unborn child at risk.
‘Not a good role model’
AUSSIE fitness guru Ashy Bines has slammed plus-sized model Tess Holiday, comparing her to a skinny model who died of anorexia.
Babies, boobs and Bridges’ new body
TRAINER Michelle Bridges — the newest member of the body+soul team — chats about motherhood, fitness and why she’s not “bouncing back” from pregnancy.
Adidas perfectly shuts down cruel posts
ADIDAS had the perfect response to haters who chose to write cruel comments underneath the company’s Valentine’s Day Instagram post.
The truth behind this selfie
A POPULAR fitness Instagrammer has posted a photo which will challenge how we really see ourselves on social media.
‘I was 26kg and looked like the devil’
AT 27, fitness model Hattie Boydle is in the best shape of her life. But she hasn’t always been. TRIGGER WARNING for anorexia.
Pics doing more bad than good
IT should motivate us to be fit, healthy and happy. But this “fitspo” snap of a toned, athletic body can actually be quite damaging.
How Kayla became an Instagram star
MEET Kayla Itsines — one of the most rapidly growing Australian celebrities on Instagram.
Goreski says he’s fully paid his dues
FASHION Police co-host Brad Goreski says worked his way up from the bottom to earn the right to play red carpet critic of Hollywood’s biggest stars.
Meet the beefcakes of Instagram
INSTAGRAM has been giving more visibility to a group of buff guys who can do things like balance while inverted on a narrow pole. Here’s why.
How to look celeb-hot for summer
THE gym is the new catwalk for celebs who are stylish while they sweat. With about a month until summer, what do you need to do now to get in shape?
Rousey in Men’s Fitness cover fight
GRACING the cover of Men’s Fitness, the UFC champ has caused a biff among readers, who want ‘only men’ on the cover.
Khloe Kardashian reveals tiny waist
SHE’s known for her toned booty and now Khloe Kardashian has shown how thin her waist is in a selfie defending the controversial ‘waist training’ trend.
Scary stat women need to know
THE ongoing search for a breast cancer cure is being carried by a new wave of fashion designers and bloggers who say the stats are too bad to ignore.
How this man climbed Mt Everest in shorts
WIM ‘The Iceman’ Hof can manipulate his body so he doesn’t feel the cold. He’s climbed Mt Everest in his shorts and run a marathon in the desert with no water. But how?
Meet the ‘body beast’ who got Eminem into shape
THIS Israeli bodybuilder and Eminem have a mutual admiration. Eminem’s lyrics help motivate Sagi Kalev in the gym, and in turn Mr Kalev helped Eminem get his health back on track.
What life after The Bachelor looks like
WITH the third season of The Bachelor off and racing, we take a look back at the debut Australian season’s adorable couple.
254kg man’s attempt to save life and marriage
HIS wife left him, and his health was rapidly declining. But after he heard a famous love song, Eric Hites made a pledge to get it all back with a giant gesture.
‘People thought I was lying’
SIMONE Pretscherer lost half her body weight in just 11 months. But when she posted about it on Facebook, people didn’t believe her.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/19