Top body model’s secret weapon
SHANINA Shaik’s secret weapon to looking good is very simple and can always be found in her suitcase.
Inspiration
Insta-fit mum’s candid post-baby picture
INSTA famous Gold Coast mum Revie Jane Schulz has revealed her post partum struggle in an extremely honest Instagram post.
From anorexic to worldwide fitness champ
HATTIE Boydle once weighed a mere 26kg but the fitness queen turned her life around to become the World Beauty Fitness And Fashion Champion.
Bum photo making people happy
THOUSANDS of women envy Louise Aubrey’s big smile, long legs and strong butt, but she’s revealed all is not as it seems.
Get a body like a Ninja Warrior
WANT a rig like an Australian Ninja Warrior? Grand final stars Fred Dorrington and Tom O’Halloran reveal the diet and workout plans they used to get their bods.
The lengths Insta ‘fitness stars’ will go to
THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots.
Crazy DIY Ninja Warrior courses emerge
THE Ninja Warrior TV phenomenon has inspired people worldwide to create their own obstacle courses in their backyards for kids as young as five.
Itsines’ fiance fined over tablets
THE millionaire partner of Instagram sensation Kayla Itsines labelled “appalling” after police pulled him over in his Lamborghini Huracan.
Thorpie’s biggest racing regret
IAN Thorpe may be one the world’s greatest sporting champions but the swimming legend admits there’s one race that still haunts him.
‘A sixpack didn’t make me happy’
WHEN Jolene Jones posted a side-by-side photo of herself to Facebook, she knew it wasn’t your “typical transformation” story.
Mum’s incredible body transformation
AS soon as this mother-of-two posted her before and after photos, people were clamouring to find out her weight loss secret. She had a surprising response.
Carrie Bickmore shows off her insane abs
CARRIE Bickmore is insanely fit. The co-host of The Project has showed off her incredible figure on the cover of this month’s Women’s Health magazine.
Why mum turned to bodybuilding
JANITA Singh knew that the best way to teach her son was to transform her body — to “take it to the next level” as she puts it. The reason she did it is beautiful.
‘I was pretty banged up’
FOR someone who loves to run, it sounded like fun. But Courtney Atkinson soon discovered that running up seven mountains was even harder than it sounded.
Teenage girl’s incredible 65kg weight loss
AT 135kg, Mele knew she was overweight. But when she couldn’t walk home from school without taking a rest, the she knew something had to change.
Six pack? It’s all about your lighting
THERE’S a pretty easy way for the world to think you have abs and it isn’t really about exercise anymore — it’s all about how good the lighting is.
Skydiving granny fit for world record leap
ADELAIDE’S 101-year-old skydiving granny Irene O’Shea has been granted a clean bill of health from the doctor and will now attempt the world record for the oldest skydiver in the world.
Post about ‘butt dimple’ goes viral
A PROFESSIONAL bodybuilder has penned an honest letter regarding her “butt dimple” on Instagram. It’s racked up over 27,000 likes.
How cool is this grandma?
IRENE is the coolest grandma in Australia, nay the world. At 100 she drives a ‘sports’ car, jumps out of planes and her sense of humour had us in stitches.
70-year-old’s insane bikini body
THIS Perth grandmother seriously doesn’t look her age. But she says her secret to looking good in a bikini is simple.
How ‘Wonder Woman’ got so ripped
THE beautiful Venezuelan protester whose photo went viral last week has revealed what it takes to get a physique like Wonder Woman.
Sad truth behind buff bikini pics
THIS before and after shot isn’t like most you’ll find on Instagram. A former bikini model showed everyone just how hard it is to maintain a ripped figure.
‘I used to drink a litre of bourbon a day’
FOUR years ago, Luke Richards’ body was starting to shut down and his hand shook so badly he couldn’t write. Now he’s about to take on the Everest of challenges.
‘Having that body is not realistic’
STARVING, thirsty and exhausted, these woman might look incredible in bikinis on stage, but they’re putting themselves through hell.
Six days of hell and economy flights
JOE is about to run six marathons in six days on six continents, living on peanut butter sandwiches and ice cream. Oh, and he’s flying economy the whole way.
From pregnant to six pack in eight weeks
THIS mum was pregnant just eight weeks ago, but she’s already posting incredible photos of her crazy body transformation since giving birth.
People are flocking to this account
THIS weight-loss inspiration page is a game changer. It strips away the airbrushing, the product placement and squat pouting and give you real stories.
‘How gaining weight changed my life’
SEVEN years ago, Emily Skye was unhealthy and desperately unhappy. Today, she’s an international star with over 13 million social media followers.
How 50-year-old farmer got so ripped
A FIFTY-YEAR-OLD woman, known online as “Farm Girl Jen”, has revealed the secret to her amazingly youthful physique and rock hard abs.
How this fit mum of five does it
SIMONE Gately, 35, has five young kids and she might just be the fittest mum on the internet. She says she only goes to the gym twice a week.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/17